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Health & Wellness
Pegaga by PurelyB is a healing adaptogenic herbal ‘Superfood’ blend composed of some of nature’s most powerful herbs – Pegaga (Gotu Kola), Turmeric & Papaya Leaf . A recipe that is handed down through generations by the rural women and midwives for centuries in Asia, ‘Pegaga by PurelyB’ has retained and prepared the blend in the most optimal Traditional Asian way, so you too can benefit from this powerful "all-rounder". A must-have addition to your daily diet to support optimum health and general well-being.
After my pregnancy, I lost about 8kg due to childbirth, mostly due to breastfeeding. But with the Pegaga, I managed to lose another 15kg of weight and have a significant improvement with my digestion
Naturopath & Herbalist
Designed by one of Malaysia’s top naturopaths, Amanda Teh, Natural Home Pharmacy is your must-have guide on how to prepare 30 of the most powerful, safe and effective natural home remedies to heal common ailments using simple, affordable ingredients that you can find in your kitchen.
All remedies are 100% natural, plant-based, and safe for you and your entire family.
"I’m a mother of 4 and I completely believe in natural home remedies, it’s what I’ve been using on my kids since they were babies. There are no side effects yet it’s effective and I know exactly what I’m giving them, what’s going in their bodies. It has worked really well for me and my family and I would recommend everyone to try it too."
NLP, Nutrition & Fitness Expert
'Nourish Heal Glow' is a 28-day guided programme designed to help busy women in Asia clean up their diet and nourish their bodies in an easy, delicious and affordable way.
Forget dieting or eating bland food. Eat your favourite Asian-inspired, family-friendly meals and watch your body & health transform.
After the Nourish Heal Glow programme, I feel like superwoman! My clothes are looser and my body is toned and lean. Even my gym mates complimented me! I am so pleased that Carina took the time to answer all our questions in our Facebook group. I love Carina and I would love to meet her in person one day. I trusted her and in return got my body back. I feel sexy again, at 46!
“Besides my family, one of the things that always make me pause for a second to enjoy is seeing all the positive things you do. Thank you for making the world a better place, to make people better and healthier.”
“I am a big fan of PurelyB! My son is a vegan, so PurelyB has been a good reference for what I can prepare for him.”
"My 13-month old baby has severe eczema. I'm breastfeeding him, so I'm on a gluten-free, dairy-free, refined-sugar free diet. Oh I wish I found out about PurelyB sooner. You are God sent!"
"PurelyB has been one of my inspirations, especially in guiding me to live a healthier lifestyle and mindfully appreciate every single moment."
"Love all your health tips and what you guys do xxx"
"Just wanted to say that I'm loving your site so far and am happy to hear that this is a locally-started venture! Love what I'm reading and will definitely keep following."
Holistic Nutritionist, ACE Certified PT and Medical Exercise Specialist, Marissa has dedicated her life to helping others achieve their optimal health. As a Malaysian native, Marissa is very familiar with not only the local cuisine but also with the problems that arise from trying to eat healthy, locally.
A NLP Practitioner, Pilates Coach and Obesity Trainer, with a Masters in Health Management, Carina has helped many people in Europe, US, Middle East & Asia improve their well-being. Being born with an autoimmune disease, Carina’s fascination in this field began as a child and she has pursued it ever since.
A highly qualified Naturopath & Practitioner Member of the National Herbalist Australia Association, Amanda believes that a balance between our physical and emotional health, leads to overall wellbeing. You can catch her on television or read one of her articles in numerous local and international publications.
An accredited naturopath from Australia, living in Malaysia, Johanna specialises in herbal medicine, nutrition and bach flower remedies. She believes that our body has an innate capacity to fight diseases and heal itself. Her passion for holistic well-being is wholly embedded in her own lifestyle especially as a mother of 3 children.
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