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Nutrition Programme

Nourish Heal Glow: Transform Your Health in 28 Days

Carina Lipold Created by
Carina Lipold
NLP, Nutrition & Fitness Expert

Now $57.00
Actual Price $139.00

'Nourish Heal Glow' is a 28-day guided programme designed to help busy women in Asia clean up their diet and nourish their bodies in an easy, delicious and affordable way.

Forget dieting or eating bland food. Eat your favourite Asian-inspired, family-friendly meals and watch your body & health transform.

Here's What You Get When You Enroll Now

  • 60+ Asian-Inspired Recipes (Vegetarian & Omnivore options)
  • 28-Day Meal Plan + Shopping List (Vegetarian & Omnivore options)
  • A guide to healthy shopping & eating out in Asia
  • Educational video coaching lessons
  • 60+ Mouth-watering easy-to-follow recipes
  • Access to private Facebook support group
  • Lifetime 24/7 online access to the programme
  • 30-day money back guarantee

Learn More

Our Happy Customers

Eva

After the Nourish Heal Glow programme, I feel like superwoman! My clothes are looser and my body is toned and lean. Even my gym mates complimented me! I am so pleased that Carina took the time to answer all our questions in our Facebook group. I love Carina and I would love to meet her in person one day. I trusted her and in return got my body back. I feel sexy again, at 46!

Eva

Our Happy Members

Meet Our Experts Leaders in Health and Wellness

Marissa Parry

Marissa Parry,
Nutrition & Wellness Coach

Holistic Nutritionist, ACE Certified PT and Medical Exercise Specialist, Marissa has dedicated her life to helping others achieve their optimal health. As a Malaysian native, Marissa is very familiar with not only the local cuisine but also with the problems that arise from trying to eat healthy, locally.

Carina Lipold

Carina Lipold,
NLP, Nutrition & Fitness Expert

A NLP Practitioner, Pilates Coach and Obesity Trainer, with a Masters in Health Management, Carina has helped many people in Europe, US, Middle East & Asia improve their well-being. Being born with an autoimmune disease, Carina’s fascination in this field began as a child and she has pursued it ever since.

Amanda Teh

Amanda Teh,
Naturopath & Herbalist

A highly qualified Naturopath & Practitioner Member of the National Herbalist Australia Association, Amanda believes that a balance between our physical and emotional health, leads to overall wellbeing. You can catch her on television or read one of her articles in numerous local and international publications.

Johanna Arshad

Johanna Arshad,
Naturopath & Hemaview Practitioner

An accredited naturopath from Australia, living in Malaysia, Johanna specialises in herbal medicine, nutrition and bach flower remedies. She believes that our body has an innate capacity to fight diseases and heal itself. Her passion for holistic well-being is wholly embedded in her own lifestyle especially as a mother of 3 children.

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