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Nutrition Programme

Nourish Heal Glow: Transform Your Health in 28 Days

Carina Lipold Created by
Carina Lipold
NLP, Nutrition & Fitness Expert

Now $109.00
Actual Price $139.00

"Nourish, Heal, Glow" is a holistic, 28-day guided programme created by PurelyB for anyone living in Asia to help transform your health and achieve sustainable weight-loss for good through healthy eating and lifestyle change.

It will help you find your ideal weight naturally, improve your skin and digestion, reduce bloating, look and feel amazing inside and out — without restriction, deprivation or having to slave away for hours in the gym.


Here’s what you’ll enjoy when you enroll now:

  • A 28-day step-by-step guide to transforming & restoring your health for good through healthy eating & sustainable lifestyle change.
  • Daily Video lessons, downloadable ebooks and worksheets
  • Daily progress tracker
  • Weekly meal plans and shopping lists
  • 60+ Mouth-watering easy-to-follow recipes
  • Access to private Facebook community group for daily motivation & support
  • A Live interactive Facebook session with a trusted expert
  • Weekly inspirational & support emails
  • Lifetime 24/7 online access to the course
  • 30-day money back guarantee
  • Easy-to-access on ONE platform anytime, anywhere

Learn More Join the Programme

Our Happy Customers

Eva

I had been recovering from surgery and two months of no gym or weight training, caused me to gain weight and my complexion to grow dull. After the Nourish Heal Glow programme, I feel like superwoman!! My clothes are looser and my body is toned and lean. Even my gym mates complimented me!I am so pleased that Carina took the time to answer all our questions in our Facebook group. I love Carina and I would love to meet her in person one day. I trusted her and in return got my body back.

I feel sexy again at 46!!

Eva

Our Happy Members

Meet Our Experts Leaders in Health and Wellness

Marissa Parry

Marissa Parry,
Nutrition & Wellness Coach

Holistic Nutritionist, ACE Certified PT and Medical Exercise Specialist, Marissa has dedicated her life to helping others achieve their optimal health. As a Malaysian native, Marissa is very familiar with not only the local cuisine but also with the problems that arise from trying to eat healthy, locally.

Carina Lipold

Carina Lipold,
NLP, Nutrition & Fitness Expert

A NLP Practitioner, Pilates Coach and Obesity Trainer, with a Masters in Health Management, Carina has helped many people in Europe, US, Middle East & Asia improve their well-being. Being born with an autoimmune disease, Carina’s fascination in this field began as a child and she has pursued it ever since.

Amanda Teh

Amanda Teh,
Naturopath & Herbalist

A highly qualified Naturopath & Practitioner Member of the National Herbalist Australia Association, Amanda believes that a balance between our physical and emotional health, leads to overall wellbeing. You can catch her on television or read one of her articles in numerous local and international publications.

Johanna Arshad

Johanna Arshad,
Naturopath & Hemaview Practitioner

An accredited naturopath from Australia, living in Malaysia, Johanna specialises in herbal medicine, nutrition and bach flower remedies. She believes that our body has an innate capacity to fight diseases and heal itself. Her passion for holistic well-being is wholly embedded in her own lifestyle especially as a mother of 3 children.

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