For the last 10 years, Adelina lived abroad in many countries: mainly Australia, USA and England. Her relationship with yoga started when she was in Chicago where the stresses of work, studies and the harsh winter made her seek out a warm and relaxing outlet.
She fell in love with hot yoga, finding that it helped with her productivity and energy levels. It also helped her deal with everyday stresses and kept any weight gain at bay.
Adelina spent a month in the Himalayas for her Ashtanga and Vinyasa yoga teacher certification in 2012, followed by a Hot yoga teacher certification in Koh Samui in early 2015. Upon returning to Malaysia and not being able to find a studio in KL that suited her needs, she decided to open up her own studio – Hot Yo Studio.