Bloggers
Bloggers

Yap Soung Man

As a healthcare physician, I’m always passionate in improving quality of life through osteopathy treatment, non-invasive modalities, and advocating good posture and bone health. It is my mission to keep learning and improving skill sets to not just help alleviate discomforts from patients, but inspire and educate patients to become active participants in their own well-being. To this end, my purpose is to serve our community the best quality, and affordable holistic approach treatments where the root of the problem is treated, and not just the symptoms.


Qualification: Certified Osteopathic Manual Practice. Certified 3D Japanese Kogao Practice. T&CMD, Ministry Of Health Registered Osteopath. Member of Miri Traditional Chinese Physician Association


Facebook: MY Osteo Wellness Centre

Geeta Lachmandas

Geeta Lachmandas is a well-known personality in the Cooking & Wellness arena in Kuala Lumpur. Owner of Culinary Capers, which started as an ordinary cooking school in 2004 offering classes in many innovative cuisines, she ventured into the culinary health & wellness scene only in 2012, after she brought her own weight down by following a regime of clean eating comprising mainly of whole food & whole grains. Her “Healthy Cooking & Living” classes, which became very popular in 2013 and 2014, are both true reflections of her firm beliefs that to be healthy, we must eat natural, whole and unprocessed foods as well as avoid the use of any artificial colourings, flavourings, additives or preservatives. Her penchant for clean and holistic living also started her foray into yoga and daily meditation, starting her journey towards uncovering her true self, whilst letting go of the many limiting beliefs she had about herself and her fears of starting a new business.


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LiYing Lim

LiYing Lim is really a daydreamer and writer with a passion for gratitude and self-love practices with a day job as a social media producer. She was the Beauty Editor of Harper's BAZAAR Malaysia for five years, and has since moved to Hong Kong for her new role in South China Morning Post. She would love to help those on the same journey to self-realisation and is always available on Twitter and Instagram.

Koo Kian Yong

Hiro Koo, the founder of Neuro-Hypnotherapy technique Malaysia, completed his diploma in clinical hypnosis (Lond.) and graduated with a BSocSc(Hons) in Psychology. A certified Neurotherapist (S.B.C.I.A), a certified self-hypnosis instructor, a registered and licensed clinical hypnotherapist (MSCH, AHPM, APA-The Society of Psychological Hypnosis, PSIMA-Malaysia Psychological Association), a licensed Hypno-Band practitioner (UK), a member of the Sleep Disorder Society Malaysia and an Emotional Freedom Technique (EFT) practitioner.
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Margaux Diaz

Margaux Diaz completed her Master’s degree in Biotechnology from the University of Southern California. She is a firm believer in the power of self-motivation and inspires others through her writing. She has a keen interest in helping others build up their knowledge and self-confidence, as well as guiding them through making permanent healthy lifestyle choices. She has been writing on the subject of health and fitness for five years now and her interest has only continued to flourish.


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Amandine Azam

Amandine Azam is the inspiration and creativity behind the travel and lifestyle blog Dreams of Abadie. She is also the founder and creative director of Treasure Me Creative @treasuremehk, a brand agency based in Hong Kong. She founded @dreamsofabadie in March 2018. It initially started as a travel and lifestyle blog, where she compiled all of her daily inspiration, healthy tips, and photos of her trips around the world. She follows her motto by heart: “IT’S NEVER TOO LATE TO START A NEW ADVENTURE!"


Connect with Amandine on Instagram, Pinterest, Youtube, Facebook or her website.

Janice Tay

During her time in Melbourne, Janice embraced the city’s health craze where clean eating and organic whole food options are easily accessible at most of the brunch cafes. Ever since, she has been a self-professed avocado eating machine, and is always keen to explore and try out any new restaurants in town. However, she does not take her high metabolism for granted and can be seen swimming laps on most weekends. To calm her non-stop chattering mind, she practices Ashtanga Yoga to find her own grounding in the present moment.


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Dr. Helena Kumaran

I am a doctor and I enjoy the gift of life. I believe in living our lives to the fullest and no dream is out of reach. Becoming a doctor has been a childhood dream of mine and I have sacrificed most of my youth studying and it’s a decision that I will never regret. I love being in the medical field and having the ability to help people with their problems, let it be emotional or physical. I have been abroad for the past 6 years in Moscow completing my medical degree and I have developed a passion for medical missions. I have travelled to rural areas in India, villages in Sri Lanka and various places in Malaysia and Russia on medical missions to help the needy. I believe in giving back to the society.


Reading and writing has been my favourite past time since young, I can bury myself in books for hours and remain lost in the world the writer has created. I enjoy expressing myself through writing.


I love travelling and learning new cultures. Differences in culture are to be embraced and celebrated. I feel rejuvenated every time I travel and I crave for more the instant I’m back home. I also enjoy cooking during my free time. It’s easier to connect to people’s heart through food especially when there’s a language barrier.


I am also learning to adapt into living a healthier lifestyle. I believe in taking small steps when it comes to healthy living and making lifestyle changes. I want to be able to inspire people along the way as I embark this lifetime journey with them.

Low Siew Hoon

Low Siew Hoon 女士是Spectrum of Life (SOL) 综合健康中心的专业传统中医师,擅长妇女科疾病。拥有超过24年的传统刮痧经验和10年的传统中医针灸经验,放血治疗、中草药和自然疗法。工作以外,她也是非营利组织雪隆德教会紫芳阁和修成林愛心慈善流动诊的活跃分子。在1991年,刘女士于报读东方中医药课程。后继续到东方中医药进修学院深造,主修针灸。为保持高度的中医专业水准,她持续进修,并考获由吉隆坡中医学院颁发的传统中医药学士学位文凭。


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Harmini Asokumar

Born from a rainbow spectrum of light, peace, love & stardust, this Indian mermaid is one who paints magic wherever she goes. This free-spirited wanderlust and Jane-of-all-trades is also an artpreneur and jewellery designer for her own brand, Deeper Than Fashion. Harmini has written for various online publications as well as for her own blog www.deeperthanfashionmy.com.


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Laura Martin

Laura is the founder of Healing to Happy – an online holistic nutrition program + lifestyle brand that empowers women to heal themselves by focusing on gut health. She is trained in holistic nutrition and specializes in gut health, hormonal balancing, and is a mental health advocate. After battling her way through depression, disordered eating, and hormonal imbalances that left her with major gut dysbiosis and IBS, Laura healed herself through food, lifestyle shifts, and mindfulness practices + tools. She now guides others through their own healing journey with the 30 Days Gut Recharge Program + one-on-one sessions done online from anywhere in the world.


Connect with Laura on her website, or follow along on Instagram and Facebook

Farhana for Banyan Tamarind Foods

Banyan Tamarind Foods was inspired by a beautiful project started in India, called The Banyan Tamarind Initiative. The work sets out to shift the education of the environment, from cities to villagers, where the biggest shift in environmental protection is set to take place. Banyan Tamarind Foods began serving delicious gourmet vegetarian cuisine, fast food style, in 2016. The food has since been successfully served at over 30 events, and has grown through word-of-mouth and recommendations. Finding flavors, colors and textures from world gourmet, like the streets of Mexico, to the countertops of Tokyo, combining different ingredients, which come together in a scrumptious and finger-licking meal, is the map for every dish. Every bite is filled with adventure, bringing an experience of a journey into eating. During the meal, one stops to discover something new, or revisits something familiar. The food is comforting, as well as being delightfully delicious!


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Syed Harris Umar

Syed Harris Umar is a Flycyle Instructor whose aim of being a part of the fitness industry is to motivate or inspire at least one person every time he conducts a class. A fitness enthusiast he enjoys researching and experimenting with different type of workouts and exercises, as well as different approaches to diet and nutrition. Besides spinning and going to the gym, he also maintains an athletic lifestyle playing sports such as basketball.


Follow him on Instagram or email him at [email protected]

Low Siew Hoon

Madam Low Siew Hoon is a professional Traditional Chinese Medicine (TCM) physician in SOL Integrative Wellness Centre. With more than 24 years of traditional scraping and over 10 years of experience in TCM acupuncture, scraping, bloodletting and Chinese herbs and natural remedies, Madam Low continues to be an active member in the TCM practices in non-profit organisations such as KL & Selangor Che Huan Khor Moral Lifting Society and Sau Seng Lum Mobile Clinic.

Sebastian Liew

The New Paper (Singapore) called Sebastian Liew 'The Medicine Man'. Indeed, Sebastian is a qualified and registered Medical Herbalist (accredited by the National Herbalists Association of Australia), with a Master's degree in Herbal Medicine from the University of New England, Australia.

Kate Harveston

"I'm an online health journalist hailing from Pennsylvania, where I spend most of my time writing, hiking and running. Over the course of my 24 years of life, I've pursued an obnoxious amount of fad diets, only to learn that my healthiest relationship with food came from loving and nourishing my body as it is, while working to improve my overall diet for maximum health. My journey has led me to become an avid long-distance runner living a vegan lifestyle, but I am always excited to share and swap new ideas with like-minded individuals in the health realm.


I currently hold a degree in the communications field and I'm working on obtaining further education in the areas of nutrition and sexual health. I've done extensive research and writing online and specifically enjoy educating women on sexual and reproductive wellness on my own site, So Well, So Woman! You can also visit me on Twitter at @KateHarveston.”

Ho Sze Kaye

When Sze Kaye launched into the Marketing space, her work capsule wasn't at a huge corporate firm. Instead, she found herself strategically positioned at what to her was the best digital consulting agency in town. In her three years there, her proudest achievement was bringing her colleagues together. Behind her quiet demeanour, her unique gift of bonding people saw her organising Halloween dress-ups, birthday pranks and even succeeding in getting her colleagues to complete a 30-day plank challenge which soon became a daily must-do in the office! Outside the digital media sphere, Sze Kaye is passionate about eating healthy and has since become a vegetarian for ethical reasons. She eats more than just salads and has been prepping her meals daily for almost two years now. Her colleagues can attest to her delicious and vibrant-looking meals! Sze Kaye has a knack for transforming sinfully indulgent desserts into unexpectedly healthy versions! Ask her about her really yummy brownie.


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Amanda Luukinen

As a Certified Health Coach, Amanda supports women to heal aspects often overlooked that may be limiting their health and ability to enjoy life.  She encourages women to deeply explore their own health, looking beyond the traditional models.  Success for her clients is developed through a diverse and holistic range of mechanisms.  Relationships/sex/love, career, spirituality, nutrition, self-care, and body image are key topics of exploration.


Connect with Amanda on her website, Instagram, and Linkedin.

Michelle Lim Chua

Michelle Lim-Chua is an award-winning copywriter and author who put her Advertising career at Ogilvy & Mather Malaysia on hold to raise her two sons. In her first book, “The Mindful Mom” (MPH Parenting Series) Michelle shares a purpose-driven and honest approach to parenting, and advocates living a simple, healthy, and nontoxic lifestyle. Michelle also co-leads a Tours for Tots programme at the Ilham art gallery, and believes wholeheartedly in impacting the next generation for Malaysia.

Emilie

Emilie is a certified raw food chef, personal trainer, ultra endurance athlete and mom to baby Sienna. In 2012, Emilie was suffering from pretty debilitating digestive disorders, so she decided to give a plant based diet a try; she never looked back and has been a vegan ever since. Being a big animal lover and a compassionate person, it felt right from the beginning.


Since becoming vegan, Emilie and her husband, Luke, formed Evolved Generation (now known as Plant Fit Movement) , a brand based in Australia comprising of plant-based athletes, entrepreneurs and health professionals. Now based in Singapore Emilie and her husband are passionate about championing individuals to live a fit, conscious and purpose driven lifestyle.


Connect with Emilie on her website or Instagram.

Amelia Lee

Amelia’s unshakable passion for healthy living was unearthed by chance when constant, sometimes aggravated bodily pains began plaguing her once carefree life. A combination of research and frequent visits to the doctor catalysed a holistic lifestyle change. What used to be a couch potato is now a proud devotee of a balanced and sustainable lifestyle.


Equipped with a Degree in Communication and Media Management (B.A.), Amelia quickly found interest in the power of social media. At PurelyB, not only can she explore her field of interest in greater depths, she’s also surrounded by like-minded people who are all advocates of leading a sustainable, healthy lifestyle. Amelia is also deeply rooted in her belief of integrating work with passion, and loves the fast-paced and exciting world of startups.


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Nadia

Nadia has always been active since young, starting off with dance classes at the age of four. Her love for fitness never stopped and she has completed multiple obstacle races and 10km runs internationally including in Scotland and Germany. Her biggest achievement so far is completing a half marathon in Milton Keynes, London when she was a student there.


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Nika Karan

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. Follow Nika on Instagram @nikakaran for more inspiration on healthy living in Asia.

Aileen Wong

Aileen is a Senior Personal Trainer and Group Class Instructor from Panama. She aims to share her passion for fitness and motivate people from beginner levels to advanced creating workouts that are based on her clients' abilities and goals. Aileen teaches her classes with an intensity that will push you farther than you thought could and with specialised attention to achieve correct form so you can optimise every move you make.


Connect with Aileen on Instagram.

Corinne Keating

Cori Keating is a wellness writer and blogger who loves coffee, hiking, and writing for her blog Why So Well.


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Adelina Mahiyudin

For the last 10 years, Adelina lived abroad in many countries: mainly Australia, USA and England. Her relationship with yoga started when she was in Chicago where the stresses of work, studies and the harsh winter made her seek out a warm and relaxing outlet.


She fell in love with hot yoga, finding that it helped with her productivity and energy levels. It also helped her deal with everyday stresses and kept any weight gain at bay.


Adelina spent a month in the Himalayas for her Ashtanga and Vinyasa yoga teacher certification in 2012, followed by a Hot yoga teacher certification in Koh Samui in early 2015. Upon returning to Malaysia and not being able to find a studio in KL that suited her needs, she decided to open up her own studio – Hot Yo Studio.

Lin Li

With a knack for dabbling with words since young, Lin Li’s passion for the written expression is more than evident.


Previously a reporter while in Singapore, she now enjoys writing on the various aspects of life, using her writings to magnify the unheard voices in the community.


When not preparing for her next article, Lin Li enjoys travelling, visiting flea-markets and bazaars filled with hand-crafted goodies, and absorbing the pulse of the local scene.

Aubrey Edwards

Aubrey, a resident of Hong Kong for over 6 years, is an active member of the local health and fitness community. A mother of 2 boys under 3 years of age, Aubrey works at Hong Kong's exclusive female only fitness facility, helping women to find their strength. With a passion for food and nutrition, she is on the never-ending quest to feed her family the most healthy meals and snacks (without eating too many herself).


Her website: diapersanddumbellshk.blog


Instagram: diapersanddumbbellshk

Danielle Peita Graham

Model, mother, home cook and now author, Danielle Peita Graham is a woman of style, passion and substance. It has been her dream to create her own cookbook since she was a teenager. Her love of food was instilled from a very young age by her Chinese mother and Irish father. She grew up learning how to cook Asian and Western dishes from her parents, and she has fond memories as a young girl that revolve around the dinner table. Her passion for food and cooking has shaped the way she lives today. She believes that sharing food with friends and family is one of the best ways to show love. When she became a mother, cooking for her family became her main priority in life.


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Max Rempillo

Max is a full-blooded Filipino born and raised in Hong Kong until 17, then proceeded to live in 3 different countries ever since. She is a wanderlust, an advocate of youth leadership, peace, and living a purposeful, fulfiled life. She also strongly believes that it is impossible for her or anyone to advocate for anything without the fundaments of good health and well-being.


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Koh Wai Swan

毕业于英国诺丁汉大学,考获营养学学士学位(英国应用营养学协会颁发的认证)。 她向来都维持着积极活跃的生活方式,比如参与啦啦队和芭蕾舞,促使她非常关注自身摄取的饮食以及意识到食物与营养的重要性。充当芭蕾舞蹈员和啦啦队队长的那些年,不仅让她学会了自律,还点燃了她对健康生活的兴趣。她逐渐了解到食物和营养会直接影响运动员的表现。这样的领悟促使她更进一步的探究如何透过食物和营养改进一个人的健康 完整简介

Ariel

I’m a huge believer of how a plant-based diet is good for the environment, the animals and ourselves. Based in Hong Kong, I’ve noticed how the importance of healthy eating is hindered by the fast-paced city life. I went vegan at the age of 14 and have developed a huge passion for a healthy and conscious driven lifestyle since then. By cutting out animal products and eating unprocessed whole foods most of the time, I’ve developed a healthier relationship with food and experienced an improvement in my overall well-being.

Elika Fit

Having been athletic all her life and having transitioned from long distance running to resistance training, her passion in sports and food has never waned. Becoming a health coach was a decision following frustration of years of yo-yo dieting and lack of nutritional support available from personal trainers. With the Institute of Integrative Nutrition (IIN), she was able to study over 50 dietary theories and lifestyle patterns that impact people's health.


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Benjamin Thain

Benjamin is a self-taught home cook who has been a vegetarian of 12 years, and started experimenting and creating meatless recipes in his search for healthy and delicious meals. Adopting the art of mindful cooking and ethical eating, Benjamin enjoys developing easy and flavorful vegetarian recipes for the modern home cook.


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Jay Jayaraj

JJ is a multi-hobbyist with a passion for whole foods, fitness and natural living. Colours and shapes inspire her beyond words, and she loves translating that into soulful handicrafts, and clean recipes for nutrition, wellness and beauty. She enjoys recreating words and flowers onto fabrics through hand-embroidery for herself and others on a commission basis. Her years of experience as a full time and freelance journalist has exposed her to a variety of topics including food, lifestyle and travel. Currently, she lives in the Middle East with her husband, learning more about food, culture and people. She dwells in everything handmade and homemade.


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JJ喜欢同时钻研多种兴趣爱好,如天然食品,健身和大自然生活。除了文字,她经常从色彩和图形中获得启发并把这些想法转化成手作品及健康食谱。她喜欢将文字和花卉的图案一针一线刺绣在布上,送给自己或售卖给别人,不过只收取少许的佣金。目前,JJ与丈夫生活在中东国家,接触和学习不同的饮食文化和民族文化,丰富了她的文字和手艺创作。


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TheAsianParent

TheAsianParent is the flagship site of Tickled Media. It is currently the largest parenting website in Southeast Asia, reaching over 23 million Asian women every month with content that is available in 13 local languages. TheAsianParent speaks to every stage and priority of an Asian mum's journey – from pre-conception to pregnancy, to breastfeeding and even to raising smart, strong and kind children.

Davina Goh

A communications graduate, Davina Goh's acting career spans sixteen years in theatre, TV, digital media, radio and film. Her last notable appearance was in the two-person play, Matt Cameron's Ruby Moon, staged at the KL Performing Arts Centre in 2013. Davina has had experience in numerous other fields including teaching, playwriting, spoken word and dance. In 2010, she was a newscaster and travel host for Myanmar's first English TV station, Myanmar International TV (MITV); her work there included news coverage of the country's first general election in 25 years and the release of political prisoner Aung San Suu Kyi.


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Sidra Al-Talib

An Iraqi lady who lived in Malaysia for 17 years and feeling that Malaysia has been her real home. Sidra has been awarded the Title of "The Youth Ambassador" in 2014 for her university, and also holding a Wellness Coach Certification from Institute For Wellness Education, US.


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Remika Rajkitkul

Originally from Bangkok, Remika left her hometown at 17 and has since lived in Los Angeles, Melbourne, Singapore, New York, Mumbai & London. Her love for all things wellness began at a very young age, leading her to find yoga in her teens and then meditation in her early 20's. In 2012, Remika discovered breathwork at a yoga studio in New York City and has since been an avid practitioner & facilitator. She is also a certified meditation teacher. Remika now spends her time working in Communications, trying out different work out classes, cooking & eating clean, listening to podcasts and reading a ton. She is based between Bangkok, Mumbai & London.


Connect with Remika on Instagram.

Bernice Neai

Bernice is a media student who loses herself in travel expenses, foodgasms and owning too many lipsticks. She aspires to pursue a career as a Digital Marketing fairy in the near future. When she's not on the grind, you'll find her learning the German language and exploring new fitness workout trends.


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Atilia Haron

With a successful singing and songwriting career under her belt, Atilia Haron has added another feather to her cap by opening her own chain of yoga studios.


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Dr. Hartini Zainudin

Dr Hartini is currently a Philanthropic and fundraising consultant by day and always a child rights activist. She was the CEO of Yayasan Siti Sapura Husin, a not-for-profit foundation that works with the poor and marginalized, focusing on the needs of children, the elderly and the blind. She is the founder of Yayasan Chow Kit (formerly known as NurSalam) and served as the Head of Advocacy and Funding as well as the Outreach program in Chow Kit. She is the Vice President of Voice of the Children, a local NGO that does advocacy work, law and policy reforms and training on children's issues.


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Ke Wynn Lee

Ke Wynn is a passionate and self motivated coach who strongly believes in holistic approach when it comes to health and fitness. Was once overweight during his early teens and is currently battling with an autoimmune disease, his life experience allows him to empathise and relate with his clients better. Ke Wynn is a certified personal trainer by ACE specialising in corrective exercise and sports injury, and he is also a certified deep tissue sports massage therapist. He was given the prestigious and internationally recognised award as The BioMechanics Corrective Exercise Specialist of the Year 2018 for his commitment and success in helping his clients to live a pain-free and functional life. He is a strong advocate of staying active and eating right through education.


Find out more about Ke Wynn on his website and Facebook.


Certified Personal Trainer (CPT) by American Council of Exercise (ACE) 

Orthopedic Exercise Specialist Certified (ACE) 


The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) 


Certified Sports Injury Massage Therapist (Advance) 


NAT Trigger Point Therapy Certified (Level 1) 


American Heart Association (AHA) CPR/AED Certified

Clarissa Loi

Being a voracious reader with an overactive imagination spurred Clarissa’s passion for writing and creative expression, and her drive to sate her boundless curiosity for knowledge has inspired her to learn more about the world. Like most, she’s a foodie, and Clarissa is striving to make a positive change in her well-being by integrating everything that is clean, green and all-natural in her life. She enjoys the arts and dance, and she also writes about the Korean entertainment scene at hellokpop.com.


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大量阅读的习惯和活跃的想象力激起了Clarissa对写作和创意表达的热爱。她为满足自己无 限的好奇心而不断地追求知识,这过程也启发了她探索和了解世界的念头。与一般人一样, Clarissa也是名美食爱好者,但她试着在日常饮食中融入更多的绿色和天然食物,透过饮食改 善,促进自身的健康。Clarissa也热爱艺术和舞蹈,平时还为hellokpop.com撰写韩国娱乐 新闻。


完整简介

Alexandra Prabaharan

Alexandra is a certified nutritionist with the American Fitness Professionals and Associates (AFPA). Prior to obtaining her certification she worked as a Food Editor for Friedchillies Media where she wrote food articles, hosted online shows and developed recipes for the Friedchillies website. Her love of food and nutrition is showcased in the meals she has created for her latest venture, Nourish Me, where healthy lunches are delivered to offices in KL.


 


Alexandra has also shot a healthy cooking series with Fair Price and Food For Life TV in Singapore and worked as an ambassador with Mission Foods Malaysia and Singapore on their 21-Day Mission by developing recipes for their video and recipe booklet campaign. She has also worked with Vitagen, Marigold and Maggi to develop nutritionally sound recipes with their products and writes health articles for magazines such as Shape, Her World and Flavours.


Additionally, she conducts nutrition workshops and cooking demos and has worked with clients such as Maybank, AIG, Maxis, Cold Storage, US Potato, Citibank, Horlicks, Euro-Atlantic and Northwest Cherries.Find out more about Nourish Me:


Website


Instagram


Facebook

Lynne Baxter

Lynne Baxter has two decades of experience in research from a PhD in respiratory physiology to clinical research in pharma and consumer health. Lynne is an advocate, public speaker and writer on digital health and believes we can all use wearables, apps and connected devices to research our own health and understand our bodies and health better.


Lynne has lived and worked in Europe and Asia and loves nothing better than exploring the world and its food with her husband and two small boys.


Connect with Lynne on LinkedIn, Twitter or Instagram.

Hui Mathews

Hui began her career in the consulting field, leading various projects in companies such as PwC Sydney, E&Y Kuala Lumpur, AirAsia and The Boston Consulting Group, KL. Hui enjoys a variety of sports activities such as basketball, trail running and etc. She ran 50-70km trail races around South East Asia and placed in the top 10. Driven to lead and share her passion to live a healthy and fit lifestyle, Hui began her dream to create a sportswear brand that is both affordable, practical and stylish- keeping her styles to below RM100 each! In 2015, Hui participated in the Alliance Bank SME Innovation Challenge where she took home the Sustainability Award, and gave birth to her baby Asha the next day!


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Stewart Dunlop

Stewart is a health expert and content manager at TheGoodGut. Believer in a spread of actual and factual information.



http://www.thegoodgut.org
https://www.facebook.com/thegoodgut.org/
https://twitter.com/thegoodgut

Mia Amran

With a Bachelor of Arts degree in Writing and Publishing Studies, Mia has always had a knack for expressing herself with the written word. Having worked in the public relations and publishing industry,she enjoys writing on a variety of topics and exploring new territories and subjects. Her stint as a freelance writer has seen her work being featured in local publications. When not banging on her Macbook keyboard, this avid animal lover and yoga enthusiast enjoys cooking up a storm and experimenting with new recipes.


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Chengetai

Chengetai has not set their biography yet

Katie Dewhurst

Katie Dewhurst is the founder of Hello Balance, a full-service holistic health coaching company. Katie’s health coaching approach is based on the latest science and research, with a foundation in using real food as medicine, to heal and balance the body from the inside out.


Her approach is NOT about restriction, diets or rigid lifestyles. It’s about eating more of the right foods for you and making little adjustments in your daily life that will give you more energy, focus, and a sense of calm. (And by the way, the right foods don't have to be boring! Katie's clients only eat foods they deem delicious!)


Connect with Katie on her website or on Instagram.

Passion Portraits

PassionPortraits was founded by Adrian Yap and is on a mission to use visual storytelling to feature passionate individuals and their stories.


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Iman Salam

Iman Salam is a certified holistic health coach and practitioner in Tibb Nabawi and holds an Executive Masters in integrative nutrition and preventative health. She guides and supports you in cultivating a balanced approach to your best health with a balanced and individualized plan. She resides in Washington state.

Hannah Lo

Hannah is no stranger to the local scene. The Speaker, Singer, Columnist for The Star Newspaper has also added another feather to her cap and is the creator of SuperWomen 360, a women's empowerment movement, inspiring women to awaken their inner heroine through workshops, events, online programs & sisterhood in community. Hannah对于本地读者来说一点都不陌生。身为《星报》的发言人、歌手和专栏作家,她又为自己增添了另一个身份——女权运动SuperWomen 360的发起人。这项运动通过举办各种工作坊、活动、在线节目和社区姐妹联谊来唤醒女性的内在意识。 完整简介

Sumitra Sekaran

Sumitra Sekaran’s interest in yoga started in the 1980s in her hometown of Chennai, India. After a rigorous six years of learning under the eminent Yogi, Sri T Krishnamachari, and his son Sri Desikachari, Sumitra became a part-time teacher at the Krishnamacharya Yoga Mandiram (KYM).


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CJ Lee

CJ Lee, co-founder of The Playground Fitness coaching facility started out as a physique transformation specialist known for his unconventional approach to fitness, which has created sustainable change in the lives of many. The speaker who busts misconceptions and transforms the minds and bodies of people through his W.T.F (Wisdom Truth and Freedom) talks is here to instill you with confidence and belief every step of the way in your fitness journey.


Qualifications:


Sport and Exercise Science (AUT New Zealand)
World Calisthenic Organization Certification


Find out more about CJ on FacebookInstagram and his website.

Martha Jameson

Martha Jameson is an educator at PhDKingdom.com and Academicbrits.com. Before she chose writing as her calling, she was a web designer and a manager. Martha’s main goals are to share her experience, motivation and knowledge with her readers at blogs such as Originwritings.com.

Jessica Walter

Jess Walter is a freelance writer, and a mother. She loves the freedom that comes with freelance life and the additional time it means she gets to spend with her family and pets.


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Clarris Jilan

Clarris Jilan is a trainer at Firestation Fit with an ACE PT certificate for personal training. This is her 2nd year as a fitness trainer and she's been working in gyms since 2012. Her passion for fitness has grown over the years and powerlifting is her preferred mode of training. She also has an MSc in Molecular Medicine from Imperial College London.

Koh Wai Swan

Wai Swan holds a Bachelor’s Degree in Nutrition (accredited by the British Association for Nutrition) from the University of Nottingham, United Kingdom.
Having always led an active lifestyle, namely in cheerleading and also ballet, Wai Swan is well aware of the importance of food and nutrition. Her years as a ballerina and a cheerleader not only taught her discipline but also sparked her interest in the field of healthy living. It was her gradual understanding of the role that food and nutrients had on an athlete’s performance that spurred her on to pursue a deeper understanding of how one can greatly improve on one’s general health through food and nutrition.
Living on her own abroad for several years, Wai Swan became more conscious of her food choices when eating out or grocery shopping. She also learned to cook simple and healthy dishes.

Yin Yin Boey

Yin Yin Boey, also known as Raw Chef Yin, is one of Malaysia's up-and-coming raw vegan chefs. She trained at the world’s first classically structured raw and plant-based culinary school, the Matthew Kenney Culinary Academy and is now on a quest to inspire and encourage everyone to make delicious, healthy and energising plant-based meals.


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Buro 24/7 Malaysia

Covering the latest in fashion, beauty, culture, watches & jewellery, and of course, lifestyle, Buro 24/7 Malaysia is a luxury digital platform which launched in July 2015.


 


You can find them on their websiteFacebook and Instagram.

Nathalie Ricaud

Nathalie Ricaud is a professional organiser and the founder of Get Organised & Beyond.


She works with families who feel overwhelmed by all the stuff they’ve accumulated in their homes or by all the activities they’re trying to fit into their schedules. She helps them declutter and set up systems so they can create and maintain a clutter-free, organised and peaceful home, and make time for the important things in their life.


In addition to the hands-on work she does with her clients, Nathalie is also the author of a blog and is regularly published in the media, which has named her “Singapore’s answer to Marie Kondo.” She’s also a regular speaker on the topic of clutter and personal organisation.


Connect with Nathalie on her website, Facebook and LinkedIn.

Elise B

Elise is a 28 year old product development manager who currently lives in Berlin and works for a media/TV company. She moved to Berlin in July 2012. Prior to moving to Berlin, she didn't suffer from any symptoms related to gluten intolerance.


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Waty Sharron Hopley

Waty-Sharron has spent all her life travelling across the globe, immersing herself in different cultures, healing modalities and teachings. A multi-passionate person, she is well known for her authentic self-expression. Humorous yet grounded, she empowers individuals to reach for and live to their highest potential on all levels of Being through holistic self-care practices. A practitioner of yoga and meditation for over 25 years, Waty-Sharron, is also an Intuitive Healer, Yoga Teacher, Writer, Reiki Master, Breath Work Practitioner, and Holistic Retreat & Wellness Consultant. In 2013 Waty-Sharron launched her business and website, The Happylicious Way. A creative informative platform for the curious individual seeking inspiration, guidance and wisdom. She continues to be happy, healthy and spirited sharing her precious moments at her homes in France and Bali. Follow her on her journey www.thehappyliciousway.com Read full bio Waty-Sharron花了一生的时间在世界各地旅行,沉浸在不同的文化、疗愈方式和教育里。她热情、真诚、幽默而谦虚,鼓励着所有人透过完整的自我护理练习达及并发挥个人于每一临在层面的最大潜能。练习瑜伽和冥想超过25年,Waty-Sharron除了是名瑜伽导师,亦是直觉疗愈老师、作家、灵气导师、呼吸练习者及整体休闲健康顾问。在2013年的时候,Waty-Sharron设立了个人网页——The Happylicious Way,一个供好奇读者寻找灵感、指引及知识的创意资讯平台。自那时起,她便无间断的与读者分享她于法国和巴厘岛的生活点滴。 你可透过网页www.thehappyliciousway.com关注她的生活旅程。 完整简介

Tan Mei Yi

Meiyi is an introvert perfectionist medical officer trying to make an impact in this imperfect extrovert world.


Having graduated with a medical degree from a local university, she then completed her medical training in Hospital Queen Elizabeth, Sabah. She did her compulsory training as a medical officer in the palliative unit for two years where she was in constant contact with terminally ill patients. Upon returning to her hometown in Kuala Lumpur, she then worked with Hospis Malaysia. Working with all these patients made her realise that lifestyle changes are important.


She is proud to be now working alongside PurelyB who share the same vision and belief in health and wellness.


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Dr Gerard Bodeker

Professor Gerard Bodeker, whose doctoral studies were at Harvard, researches and advises on integrative medicine and wellness. He has researched and taught in medical sciences at Oxford for two decades, and is adjunct professor of epidemiology at Columbia University.


Gerard has worked with a number of United Nations agencies and he chairs the Mental Wellness Initiative of the Global Wellness Institute. He has worked in Africa for more than two decades, most recently as chair of the intellectual property group of a four-year EU project on medicinal plant research and training.

He is Editor-in-Chief of the World Health Organization Global Atlas of Traditional, Complementary and Alternative Medicine (2005); a founding editor of the Journal of Alternative & Complementary Medicine; serves on the editorial board of the Journal of Ayurveda and Integrative Medicine and the Journal of Tropical Forest Science.


He is co-editor of a leading textbook by Imperial College Press on Public Health Perspectives on Traditional and Complementary Medicine, as well as on a book on Traditional Medicinal Plants and Malaria and a UN Food & Agriculture book – Medicinal Plants for Forest Conservation & Healthcare.


He is a member of the Global Wellness Institute and chairs the GW’s Mental Wellness Initiative. He is also part of a GWI team exploring policy dimensions of wellness, including Asian traditions of wellness. Gerard Bodeker is a Trustee  of Oxford Project Southeast Asia and is working with colleagues in studying Asian traditional diets in the prevention of non-communicable diseases. He is founding Chair of the Global Initiative For Traditional Systems (GIFTS) of Health, Oxford, UK.

Dr Michelle Chia

Dr Michelle Chia graduated from the National University of Singapore. She subsequently underwent her post-graduate training in Obstetrics and Gynaecology in Singapore’s largest women’s hospital, KK Women’s and Children’s Hospital, and Singapore General Hospital.


During her years of training, she has worked in various sub-specialities within obstetrics and gynaecology, including reproductive medicine to deal with subfertility issues and maternal-fetal medicine for high-risk pregnancies.


She has extensive experience in managing a variety of women’s health, general gynaecology issues and antenatal care for pregnancy.


Dr Chia has done extensive research in the field of Obstetrics and Gynaecology, having her work presented at multiple international gynaecological conferences such as the Royal College of Obstetrics and Gynaecology World Congress, the world’s largest O&G conference in South Africa in 2017 and the FIGO World Congress in Brazil. Her research work has also been recognized in several established local conferences.


Being well rounded in her medical knowledge, Dr Chia has also presented work in other fields of medicine in several international conferences in Vienna and Canada.Dr Chia was awarded the prestigious SingHealth OBGYN Academic Clinical Program research grant in 2017 for her research work in contraception awareness & practices amongst women in Singapore.


With the aim to provide holistic well-rounded care for all women’s health problems, she was also the first Obstetrics and Gynaecology Resident to undergo a rotation in Women’s Dermatology in KK Hospital.


Dr Chia is also fully certified by the Aesthetic Dermatology Education Group (Singapore) to perform aesthetic procedures including botox, fillers and lasers.Her wealth of experience over the years makes her well qualified and well rounded in the field of women’s health.

Carmen Lai

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Angel Soh

From a young age, Angel had always been mindful of her health and cautious of the foods that she consumed. After she graduated from high school, it was only natural that she pursued a degree in Dietetics to equip her with the knowledge needed to lead a sustainable healthy lifestyle. Armed with a degree from International Medical University, she now makes it her mission to help others with maintaining and improving their own health - whether it's those close to her or even the community at large. Angel finds balance in eating healthily and being active in exercise. She enjoys practising Muay Thai (martial arts) as a way to build up her stamina as well getting fit. One of her goals is to practice the combination of traditional chinese medicine with western nutrition in diet planning.


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这位长得娇小玲珑的女生,毕业于马来西亚国际医药大学( International Medical University)饮食学荣誉学士。自小,Angel已非常关注自身的健康而且非常谨慎的对待日常饮食。中学毕业之后,她就立志报读饮食学,因为她觉得如果自己能掌握和具备基本的营养知识,就能透过健康饮食让自己长期维持健康的生活方式。她也相信掌握了这门宝贵的知识,不但个人受益,同时也能帮助促进家人和社区民众的健康。 Angel认为要达到健康就必需在饮食和运动之间取得平衡,因此平时除了注重饮食之外,她还透过参加泰拳训练体力,让自己拥有强健的体魄。Angel期望未来可以把中西医互相结合在饮食策划上。


完整简介

Lim Han Ee

Han Ee uses a multi-disciplinary approach to help his clients realise their potential and achieve all-round peak performance. Han Ee believes that peak performance or being in the flow is about living fully in the moment and cultivating the courage to be true to ourselves.


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Dr. Surinder Arora

Dr. Surinder Arora is a Dentist and Certified Health Coach from the UK now based in Singapore. She places an importance on prevention rather than cure and takes a holistic approach to healthcare. Dr. Surinder is also studying a Masters degree in Public Health and enjoys yoga. She is the founder of the mindfulness and health food website www.soulsmile.org and enjoys sharing in community and corporate workshops.


Connect with her on social media @drsurinderarora and @soulsmileteam.

Lakshmi Singh

I am a traveller, blogger and hardcore yoga enthusiast! I have been practising yoga for 17 years and have participated in many yoga events. I am an earnest follower of Ashtanga yoga and practice Iyenger and Vinyasa yoga also. For me, yoga is not just a fitness regime, it is a way of life!

Chris & Diana

While pursuing their passion for food and travel, Chris and Diana crossed each other’s paths in Dubai, just like two Healthy Nomads. From that moment, it was clear they would be eating their way around the world together. Diana grew up in Spain which was the perfect hub to visit nearly every country in Europe. Her Erasmus exchange in Ireland, and travels made her hungry to experience more of the world so she continued her Marketing career in Dubai. It was in the same company where she met Chris, a Dutch guy who enjoyed food and travel as much as she did. Chris, who was born and raised in Holland, ended up in Dubai via jobs in Malaysia and Singapore and studies in the US. After a while they decided to start a blog, writing about the things they love: everything food & travel, together with the person they love and a camel. Yes, they travel with a blow-up camel called Jamel around the world, taking funny pictures with their mascot.


Visit their website and follow them on Facebook and Instagram where they will share their travel, cooking and dining experiences.


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Elke Wollschon

A German native, Elke is a passionate lifestyle and relationship coach, and one of the forerunners of "The Raw Food Movement” in Malaysia.


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Diwa Tharan Sanders

Diwa Tharan Sanders owns Tulamala, which makes intuitively-designed mala necklaces and bracelets for healing, happiness and inspiration. In addition to facilitating Breath of Bliss breathwork sessions, she also has experience in Reiki healing and facilitating meditation classes.



She hopes to inspire others to discover their true essence and heart’s desires through the work that she offers and content that she shares.



Follow her journey via Instagram at @tulamala and @diwatharan and her Facebook page www.facebook.com/DiwaAtHeart.


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Diwa Tharan Sanders为Breathing Beauty冥想课程及念珠珠宝品牌Tulamala创办人。除了是资深瑜伽练习者,追崇身心灵和谐生活精神,Diwa亦是天使灵气和臼井灵气疗愈师。在极力推广呼吸训练之时,她希望能透过呼吸练习及冥想继续鼓舞那些试图揭示个人真正本质、创造力表达及内心真实欲望的人。目前,她正在筹备个人首个受灵性岛上生活与家庭启发的儿童书籍系列。 你可透过Instagram关注她的念珠珠宝设计之旅。


完整简介

Nabilla Sharil

Nabilla was introduced to yoga as a form of therapy and healing in 2005. She fell in love with the idea of using movements and mindfulness to ignite self-healing. She discovered Ashtanga yoga in 2013 and has since committed her personal practice and teachings to this traditional system of yoga. Nabilla continues to study with Saraswathi Jois annually, spending a least a month each time in Mysore, India.


When she is not on her yoga mat, she is most likely to be found experimenting in her kitchen. Nabilla believes food should be consumed to enhance health and support the natural healing abilities that we all possess and enthusiastically shares this knowledge through her health coaching services under Mind Body Breath.


In November 2014, together with a fellow practicing Ashtangi, Greenbug Grocer was formed as an extension of her beliefs that healthy and sustainably produced food that supports Mother Earth and its consumers should be made accessible and affordable to all. Greenbug Grocer's products are currently available online as well as selected health food cafes and restaurants throughout Klang Valley"


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Mingni Tan

Ming is a Malaysian living in Hong Kong. Dance training injuries led her to become a Pilates, GYROTONIC® and GYROKINESIS® instructor; personal health challenges led her to become a Nutritional Therapy Practitioner. Ming loves sharing her knowledge on nourishing food and wellness, experimenting with recipes, enjoying sunshine and earthing on the beach.

Heather Viera

Heather Viera is a lifestyle expert and researcher for FamilyLivingToday.com. She is dedicated to achieving a balanced lifestyle, even with two small children and a full-time career. In the little free time she has, she enjoys hiking with her partner and taking her dog to the beach.

Eugene Phoa

对于任何在这个世界上的事物都充满好奇心的Eugene, 在过去的几年里,游览很多国家以及从事创作。他也替许多网站如 Tagroom.com 以及亚洲知名美容,娱乐等大公司写文章。喜欢挑战的他,也把他充满冒险的丰富人生留在个人的部落格上。


完整简介

Dr Shane Varman

Dr Shane Varman is a Consultant Psychiatrist at IMU Healthcare and lecturing clinician at the International Medical University (IMU)’s Clinical Campus Seremban with an interest in neuropsychiatry. He is an experienced psychiatrist who specializes in the treatment of psychological disorders which occur in the presence of medical illnesses.


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Claire Wong

An easygoing girl with a degree in Dietetics from International Medical University, Malaysia, Claire is a person who believes that laughter is the best cure next to clean and wholesome meals, and sweating it out three times a week. Her experiences with patients in hospitals and clinics throughout her years of studies and clinical placement have strengthened her determination in advocating healthy diets and better lifestyles – she believes that ‘health is the real wealth’. She is a member of the Malaysian Dietitians’ Association.


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Hani Khaursar

A lifelong student of yoga Hani has been practicing for over 10 years and is registered as a trained teacher at the US Yoga Alliance. She’s taught and conducted meditation groups and teaches private and small group yoga when she can, although her interest lie in study. She is currently training to become a yoga therapist. Professionally she’s been on the road for the past five years working as a professional writer covering health and wellness; yoga; tech; food and travel; and sexuality and sensuality. She’s just finished a two-year stint in Latin America and is now splitting her time between Europe and Malaysia.


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Joanna Lai

Joanna loves all things healthy and encourages her readers to live a healthy balance lifestyle with a good mindset and intentions. She is pursuing in integrative nutrition course to become a health coach as well as a yoga instructor, hoping to help others achieve their goals in living a healthier lifestyle.


Social media: @nourisheats
Social media: @nourishyogi
Website: Coming soon

Shakila Shaari

A fitness enthusiast who can be seen throwing some mean punches at boxing classes, Shakila ( better known as Sha) is currently the Business Development Manager at WOGI Sdn Bhd. Prior to entering the world of digital gifting, Sha was an entrepreneur who ran two homegrown businesses with two physical boutiques which she subsequently successfully sold.


On the academic front, she is currently undertaking her PhD in Marketing which is slated to be completed in 2020. Sha also holds a Master of Science in Management and a degree in Business and Commerce.

jester white

Carina热心助人于掌握一个健康快乐的生活。从小被诊断出患有自体免疫疾病(autoimmune disease),让她自小就投入这领域,也从此改变了许多人的人生。拥有充足知识与经验的Carina,通过实际教导和研讨会,帮助世界各地的人维持健康生活,也协助专业美疗中心(spa)提供养生保健设施。


完整简介

Claudia de Lange

Mom of two, passionate about traveling, photography, cinema and positive parenting. Trying to lead a healthy lifestyle, and hopefully getting addicted to exercise!