Once you’ve hit your 30s, life gets busy and exercising may take the back seat. But not for Reebok Athlete and CEO of The Daily Escape, Natalie Dau. The rockstar mother and entrepreneur shares why taking time to exercise is not only important for your physical health, but also for mental clarity and self love.From running as moving meditation to exercise as empowerment, watch the full video to hear Natalie’s thoughts and tips.
To find out more about Natalie Dau, head over to her Instagram, website and The Daily Escape.
Video shot at Core Collective Singapore.