Baked Asian Trout En Papillote With Quinoa Salad—A Recipe For Glowing Skin
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Baked Asian Trout En Papillote With Quinoa Salad—A Recipe For Glowing Skin

Posted

11 March 2019

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They say beauty starts from within, and we couldn’t agree more! Making sure your meals are filled with nutrients such as antioxidants and healthy omega-3s is a great way to get that skin glow.

Certified Nutritionist and founder of Nourish Me, Alexandra Prabaharan shares one of her favourite recipes for healthy, glowing skin. From the healthy fats from the trout to the Vitamin C from the kacang botol, this meal is perfect for giving your skin a little extra love. It’s packed with fragrant Asian flavours yet super easy to make! Did we mention it’s gluten-free too?

 

Baked Asian Trout en Papillote With Quinoa Salad

Gluten-free

Ingredients:

For the trout:

      • 1 fillet trout
      • 2 kaffir lime leaves, shredded
      • 1 chilli padi, sliced
      • 1 bunch cilantro
      • 1 lime, sliced
      • Salt & pepper, to taste

For the quinoa salad:

      • 1 cup cooked quinoa
      • 5 kacang botol (four-angle bean), sliced
      • 1 tbsp desiccated coconut
      • 1 bunch cilantro, chopped
      • 1 tbsp coconut oil
      • 1 tbsp lime juice
      • Salt & pepper, to taste

Method:

      1. Preheat the oven to 200°C. Season the trout with some salt and pepper, then top with the kaffir lime leaves, chili padi, cilantro and lime slices. Wrap up in foil so that it is completely sealed and the fish can steam in the juices. Put in an oven and bake for 10-15 mins.
      2. Toss the cooked quinoa with all of the remaining salad ingredients and mix till everything is well covered. Enjoy with the steamed trout.



To find out more about Nourish Me, head over to their website, Facebook or Instagram.


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