Grain

Dijon and Garlic Salmon with Mussels on Herb Rice

With this dish, you get to increase levels of good cholesterol, which can lower chances of cardiac disease, and a delicious meal to boot. So why not? If you’re going to consume calories, better make sure those calories count for something.

Thai Basil Beef with Black Rice

When life gives you lemons, make lemonade. Thailand was given paddy fields, poultry and vegetables and out came basil beef rice. This amazingly versatile recipe is an all-time Thai favourite, great for a quick lunch or a sit-around family dinner. The gloriously crumbled, marinated minced beef will help you find a new meaning in life.

Samsui Chicken Rice

Chicken rice is known as one of Singapore’s national dishes. With more than your daily required intake of fat, it’s also known to be one of the unhealthiest. Grain has remade a healthy version - with 70% of the white rice swapped out with healthy brown rice, cooked in homemade chicken stock, homemade chilli and extra virgin olive oil (instead of fatty chicken fat). This will give your arteries a well deserved break.