What You Will Get On "Nourish, Heal, Glow in 28 Days"
PurelyB introduces a brand new LIVE guided course with health expert Carina Lipold
Homemarket placeNutrition ProgrammeNourish Heal Glow: Transform Your Health in 28 Days
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As Asians we all love our food, especially our rich Asian cuisines, but we are also aware of the increase in health issues affecting us and our loved ones because of our diet and lifestyle choices - from weight issues, diabetes, fatigue, skin conditions and allergies, heart problems to cancer and more!
You want to make the change, but don’t know where to start?
This programme is the perfect solution for you! I will guide you step by step as your nutrition and health coach on how to start making these diet changes that best suits your lifestyle needs.
Don't worry, this is NOT a restrictive diet! You will still be able to enjoy delicious local foods all whilst seeing amazing improvements in your overall health!
How this programme will help you:
In just 28 days you and your family will be able to see positive changes in your body and overall health, and best of all you’ll be empowered with all the knowledge to make better health choices long-term.
Start making a change today!
Created by
Carina Lipold
Nutrition, Fitness & Obesity Coach
PurelyB introduces a brand new LIVE guided course with health expert Carina Lipold
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After you activate your programme Carina will be guiding you every step of the way. You get to learn at your own pace and can pause and resume the programme anytime you want. You’ll also have a lifetime access to all materials.
Carina will be guiding you with easy-to-follow short 5-7 min video lessons daily, useful downloadable worksheets and tasks for you to apply your learnings. You will gain hands-on knowledge and practical skills to easily adapt into your daily life.
You’ll get weekly meal plans, grocery shopping lists, a guide to revamping your kitchen and over 60+ delicious, simple Asian-inspired recipes with tutorial videos and downloadable eBooks — created especially for busy people who lack the time. Customised for vegans and non-vegans.
All programme materials — videos, worksheets, community chat group and more — will be easily accessed on ONE platform, anytime, anywhere. Simply login to PurelyB.com! This makes it easy for you to follow the programme on-the-go, whether you’re grocery shopping or travelling.
We connect you with a group of like-minded people from all over the world with similar goals and challenges to join this journey together. You have each other and our experts for support, tips, motivation, and shared celebrations!
In addition to daily support in the Facebook group, you’ll be able to join one live interactive Facebook video session to help support you in real time as you move through the programme.
Carina Lipold
NLP Practitioner, Obesity Trainer, MA in Health Management
Being born with an autoimmune disease herself, Carina’s fascination in healthy eating and living began as a child and she has pursued it ever since. This has led her to become a trained NLP Practitioner, Pilates Coach and Obesity Trainer, with a Masters in Health Management.
After moving from Europe to Malaysia, with a few stops in between, Carina Lipold quickly realised that it was impractical to sustain a healthy eating plan in the exact same way she was used to in Europe. This is because the healthy ingredients easily available in the West are expensive and sometimes difficult to obtain in Malaysia.
Carina quickly learned how to adapt and replace these Western ingredients with local ones which were equally as healthy but much more readily available, and successfully healed her health issues while living in Asia.
Having fallen in love with the delicious cuisines of Southeast Asia after 5 years of living here, Carina intimately understands why many locals struggle to lead a healthy eating plan. She has since imparted her knowledge of local healthy adaptations to help hundreds of her local clients implement healthy eating without eliminating their favourite local dishes and without breaking the bank.
After the Nourish Heal Glow programme, I feel like superwoman! My clothes are looser and my body is toned and lean. Even my gym mates complimented me! I am so pleased that Carina took the time to answer all our questions in our Facebook group. I love Carina and I would love to meet her in person one day. I trusted her and in return got my body back. I feel sexy again, at 46!
I have gastric issues and suffer from bloating. After the 2nd week, I found my stomach getting slightly flatter. I liked the meal plan for the 3rd week because it was really easy to prepare and by now I was already used to doing the food preparation. By the 4th week, I lost 2kg!!! Although it’s not a lot, I was I quite satisfied with the result. 2kg less won’t have a visible change but my stomach got really flat and I don’t feel as bloated as I used too. On top of that my skin became fairer and got a nice healthy glow.
I found the Infographics clear and easy to understand and all of Carina’s subjects spoke to me. I would recommend this programme for those who want a healthy body and would like to slim down in healthy way.
Carina is a God send! I suffered from severe arthritis and weight issues. Due to my inflammation in the joints it affected my exercising ability and general well-being - it was a vicious cycle! So we started to focus on anti-inflammatory foods and started to cut out white sugar, flour and more and replace it with nourishing options. At the same time Carina helped me focus on my emotional state to empower me to get out of this zone where nothing makes sense anymore. Over the course of the year all my symptoms disappeared, I could walk again and even achieved my initial goal too: weight loss…and so much more!
Right after the first few days I started feeling great. I was full of energy and my tummy was less bloated too. After the programme I feel that I got to know my body better! I realised that I needed healthy carbs in moderation, and that sugar is the real culprit. I was surprised to learn about the sugar content in fruits so I cut down on the amount I usually eat. I learned that I feel my best when I incorporate everything in moderation, including exercise, but most of all not be too hard on myself for everything ;)
I love Carina's teaching style. She's so patient with us and explains everything in detail!
Having suffered breast-cancer in my mid-forties i reached out to Carina for help after my chemotherapy was over. I wanted to recover fully and change my lifestyle to prevent the cancer from coming back. We started with an assessment of my current lifestyle and eating habits and then slowly cutting out all the processed foods in my life, turning to more natural and nourishing options that were still yummy. I can’t thank Carina enough, I’ve gained new inspiration and energy am still now a (healthy) clean eater!
I was all pumped and super motivated although I did not managed to purchase everything exactly as listed on the shopping list. After the second week, I was feeling more positive and energized! I would say that this Nourish, Heal & Glow Programme is not just a 28 day diet fad, but a kickstart to one's journey to a healthier life. This programme would let them see how we can play around with “food swaps” and that "clean eating" can be yummy & fun too; NOT always plain, tasteless and boring.
Carina not only sculpted me into my best physical shape but she refined my diet, developed my knowledge on proper sleep and overall made me feel good. Her knowledge on physical and mental health is wonderfully diverse and her exuberant attitude and energy are infectious.
Carina changed my life. She understands client’s needs almost intuitively and she’s great at looking at the big picture – nutrition, exercise, lifestyle. She helped me jumpstart some major changes in my life supporting me every step of the way, and then helped me integrate modifications step-by-step. She took me from someone who had a grade “C” diet and exercise regime, to someone to has a grade “A.” I’m thrilled with my transformation, and I know the changes she helped me make are for life.
Working with Carina has improved the quality of my life. I am even more conscious of living a healthy lifestyle (also because my husband got addicted to Carina's approach too ;) I lost 4 pounds, my glucose is coming down, and I feel so much better.
To ensure a smooth start, you will have the weekend before the first class to become familiar with what to expect and how to maximise the next 28 days. In your welcome kit, you will receive the following support:
Each day in the first week you will get a video, article or resource to guide you step-by-step through the basics of healthy eating. We will break through the common myths of healthy eating, discuss the real causes of disease and ailments, and understand what your body truly needs to heal inside out.
This week will cover:
This program is not a one-size-fits-all program. That is why in each day of the second week, you will get a video, article or resource to empower you with knowledge on how you can personalise a healthy eating plan which will help you lose weight, improve your skin condition, boost energy levels, and feel great.
This week will cover:
How can you creatively add meal variety to suit your tastes and budget, while still eating healthy? That is exactly what you will know how to do by the end of this week. In each day of the third week, you will get a video, article or resource to help you design a sustainable healthy eating lifestyle you love with lasting results!
This week will cover:
This is not a crash diet. This is a long-term lifestyle change for lasting results to reshape your body and revive your health! That is why in this final week of this journey, you will learn easy shifts to create sustainable change and lasting results. In each day of this fourth week, you will get a video, article or resource to help you and your family enjoy the lifetime benefits of healthy eating.
This week will covers:
"Nourish, Heal, Glow" is a holistic, 28-day guided programme created by PurelyB for anyone living in Asia to help empower you with knowledge and transform your health for good through healthy eating and lifestyle change.
Make Smarter Food & Lifestyle Choices long-term:
Save
Personal Health, Nutrition & Wellness Coach Consultation
Save
Reduced Trips to the Doctor & Medical Expenses
Save
$57.00
Actual Price $139.00 join the programme
For your security, all orders are processed on a secured server.
While we are confident in the quality of our programs and the impact it will have on your life and well-being, we also want to make sure you are 100% satisfied with your investment. That’s why we provide customer support and an unconditional 30-day money back guarantee for all our programs.
If you have followed the lessons and implemented the action steps in “Nourish, Heal, Glow in 28 Days” by Carina Lipold, but for any reason you are not happy with the course, simply write to our customer support team within 30 days of the program start date and we’ll issue a full refund.
Click Join This Programme button and you’ll be taken to a Secure Checkout Page.
Complete your order and you’ll get a confirmation email from our team with further details.
When you complete the purchase you can login to PurelyB.com and access all daily programme instructions and materials on your membership dashboard.
"Nourish, Heal, Glow" is a holistic, 28-day guided programme created by PurelyB for anyone living in Asia to help empower you with knowledge and transform your health for good through healthy eating and lifestyle change.
Make Smarter Food & Lifestyle Choices long-term:
Save
Personal Health, Nutrition & Wellness Coach Consultation
Save
Reduced Trips to the Doctor & Medical Expenses
Save
$57.00
Actual Price $139.00 join the programmeFor your security, all orders are processed on a secured server.
