Nutrition Programme : Nourish Heal Glow: Transform Your Health in 28 Days

Finally, a first-of-its-kind nutrition programme designed for Asian families (who love their food!)

As Asians we all love our food, especially our rich Asian cuisines, but we are also aware of the increase in health issues affecting us and our loved ones because of our diet and lifestyle choices - from weight issues, diabetes, fatigue, skin conditions and allergies, heart problems to cancer and more!

You want to make the change, but don’t know where to start?

This programme is the perfect solution for you! I will guide you step by step as your nutrition and health coach on how to start making these diet changes that best suits your lifestyle needs.

Don't worry, this is NOT a restrictive diet! You will still be able to enjoy delicious local foods all whilst seeing amazing improvements in your overall health!

How this programme will help you:

This is not a “one-size-fits-all”. It’s designed for You and your family's unique lifestyle.
You’ll be empowered with knowledge and how to make the changes: Learn what’s in your food and how to clean up your diet for good in an affordable way.
Help you overcome health and weight issues, and even boost energy levels by helping to heal your body inside out, all through simple diet and lifestyle changes.
Enjoy lasting results, inside out.
Perfect for kids, families and even busy people! You’ll only need to spend 10-15 mins a day and all your need is your laptop, tablet or phone.

In just 28 days you and your family will be able to see positive changes in your body and overall health, and best of all you’ll be empowered with all the knowledge to make better health choices long-term.

Start making a change today!

Created by
Carina Lipold
Nutrition, Fitness & Obesity Coach

What You Will Get On "Nourish, Heal, Glow in 28 Days"

PurelyB introduces a brand new LIVE guided course with health expert Carina Lipold

Everyone starts on the same day & will have lifetime access.

Learn at your own pace with lifetime access to the programme

After you activate your programme Carina will be guiding you every step of the way. You get to learn at your own pace and can pause and resume the programme anytime you want. You’ll also have a lifetime access to all materials.

Daily Video Lessons, Worksheets And Tasks

Carina will be guiding you with easy-to-follow short 5-7 min video lessons daily, useful downloadable worksheets and tasks for you to apply your learnings. You will gain hands-on knowledge and practical skills to easily adapt into your daily life.

Simple Recipes, Meal Plans & Shopping Lists

Easy-to-Follow Recipes, Meal Plans & Shopping Lists

You’ll get weekly meal plans, grocery shopping lists, a guide to revamping your kitchen and over 60+ delicious, simple Asian-inspired recipes with tutorial videos and downloadable eBooks — created especially for busy people who lack the time. Customised for vegans and non-vegans.

Easy-to-Access Mobile-Friendly Online Platform

All programme materials — videos, worksheets, community chat group and more — will be easily accessed on ONE platform, anytime, anywhere. Simply login to PurelyB.com! This makes it easy for you to follow the programme on-the-go, whether you’re grocery shopping or travelling.

Private Facebook Community Chat Group & Support

We connect you with a group of like-minded people from all over the world with similar goals and challenges to join this journey together. You have each other and our experts for support, tips, motivation, and shared celebrations!

Live Interactive Facebook Q&A Session with a Trusted Health Coach

In addition to daily support in the Facebook group, you’ll be able to join one live interactive Facebook video session to help support you in real time as you move through the programme.

You will also receive:

A daily progress tracker
Weekly motivational and support emails guiding you through the programme
Lifetime access to all materials

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Here are just some of the delicious meals you are going to eat (and learn how to cook) during the Programme

Meet Your Health Coach

Carina Lipold

NLP Practitioner, Obesity Trainer, MA in Health Management

Being born with an autoimmune disease herself, Carina’s fascination in healthy eating and living began as a child and she has pursued it ever since. This has led her to become a trained NLP Practitioner, Pilates Coach and Obesity Trainer, with a Masters in Health Management.

After moving from Europe to Malaysia, with a few stops in between, Carina Lipold quickly realised that it was impractical to sustain a healthy eating plan in the exact same way she was used to in Europe. This is because the healthy ingredients easily available in the West are expensive and sometimes difficult to obtain in Malaysia.

Carina quickly learned how to adapt and replace these Western ingredients with local ones which were equally as healthy but much more readily available, and successfully healed her health issues while living in Asia.

Having fallen in love with the delicious cuisines of Southeast Asia after 5 years of living here, Carina intimately understands why many locals struggle to lead a healthy eating plan. She has since imparted her knowledge of local healthy adaptations to help hundreds of her local clients implement healthy eating without eliminating their favourite local dishes and without breaking the bank.

Carina Lipold Nutrition, Fitness & Obesity Coach

As Seen In

And Here’s Carina’s Own Health Transformation

What you will learn

Step 1: Learn

In this step, you'll learn why your lifestyle and the foods that you eat are causing your constipation, fatigue, weight gain and other health issues. With our 10 fundamental guidelines to kick start your journey, you will be able to change your mindset, adopt healthy eating and lifestyle habits the right way, and transform your body and overall well-being to overcome these health issues long-term. All whilst still being able to enjoy your favourite foods!

Step 2: Identify

Each one of us has different genetical, physical, and environmental conditions that play an important role in identifying what works for us and what doesn’t. That is why in this next step, we will introduce you to the strategies you will need in order to identify your unique path to transforming your body and health through sustainable healthy eating and clean living.

Step 3: Replace

Now that you are empowered with knowledge and have identified your unique way of healthy living and eating, you will learn how to replace harmful ingredients that cause allergies with much healthier alternatives. You will learn how to use healthy substitutes in your favourite meals and tips on how to be more mindful, and instil habits to easily eat and live healthy, even when you’re not at home.

Step 4: Sustain

Finally by syncing your mental, emotional and spiritual state, you will learn how to sustain your improved health and body transformation, maintain these healthy habits and your new positive relationship with food holistically to enjoy the benefits of overcoming your health and weight issues. You will be able to live healthily, happily and vibrantly… for good!

Course Outline

Here’s exactly how Carina will guide you through the 4-Step Formula of “Nourish, Heal, Glow in 28 Days”

Week 0

Preparation: Getting Started

To ensure a smooth start, you will have the weekend before the first class to become familiar with what to expect and how to maximise the next 28 days. In your welcome kit, you will receive the following support:

Introduction pack and what to expect
Complete meal plan for Week 1
A mouthwatering recipe book for the next 28 days filled with a variety of delicious recipes, including your favourite local cuisines
A get-started shopping list customised with ingredients easily available in Asia
Invitation to join the Private Facebook community of other like-minded individuals on the same journey (share tips and more!)
Step-by-step cooking tutorial video for 3 delicious recipes: Egg Cup, Portobello Burger & Stirfried Salmon

Week 1

The Foundation of Healthy Eating

Each day in the first week you will get a video, article or resource to guide you step-by-step through the basics of healthy eating. We will break through the common myths of healthy eating, discuss the real causes of disease and ailments, and understand what your body truly needs to heal inside out.

This week will cover:

3 harmful ingredients common in food and the shocking silent impact it has on your health, weight, skin and hair
How to take advantage of regional and seasonal produce to whip up delicious meals
The “Dirty Dozen”: 12 fruits and vegetables you thought were good for you but are most contaminated by pesticide use
All you need to know about low-grade inflammation, how it’s linked to almost every chronic disease, and the small easy steps you can take reverse it
Shopping together! Learn the tricks of the food industry, understand what food labels really mean, and how to adjust your shopping list
How to eat healthy when eating out (yes, it’s possible and you don’t have to “cheat”!)
3 easy steps to start healthy eating right away (without depriving your body or going hungry)
How to clean out your pantry now and get you and your family started on the path to optimal health
Step-by-step cooking tutorial video for 3 delicious recipes: Sweet Potato Toast, Healthy Fried Rice, Steamed Chinese Fish
Reflection worksheet and how to prepare for Week 2 with a meal plan and shopping list for Week 2

Week 2

Design YOUR Personal Way Of Healthy Eating

This program is not a one-size-fits-all program. That is why in each day of the second week, you will get a video, article or resource to empower you with knowledge on how you can personalise a healthy eating plan which will help you lose weight, improve your skin condition, boost energy levels, and feel great.

This week will cover:

A motivational mindset to support long-term sustainable change and powerful results
A worksheet with 10 strategies for healthy eating you can adapt into the Asian lifestyle and food culture
7 universal rules to lose weight which you can apply anywhere, anytime -- even when you’re traveling or on holiday
How to find the best diet and way of exercising for you
Food Swap! How you can clean up your family favourite recipes with healthier ingredients without compromising all the rich flavours you love A simple and foolproof action plan to deal with cravings (without guilt, without stress!)
Step-by-step cooking tutorial video for 3 delicious recipes: Pancakes, Curry Mee and Buddha Bowl
Reflection worksheet and how to prepare for Week 3 with a meal plan and shopping list for Week 3

Week 3

Healing Nutrition & Balancing Your Plate… Deliciously

How can you creatively add meal variety to suit your tastes and budget, while still eating healthy? That is exactly what you will know how to do by the end of this week. In each day of the third week, you will get a video, article or resource to help you design a sustainable healthy eating lifestyle you love with lasting results!

This week will cover:

A motivational kick start and overview of how to take charge of your health this week
What are macronutrients and how to master the art of balancing your plate to optimise health and achieve a healthy weight
15 local ingredients easily found in Asia to make a delicious, nutritionally balanced green smoothie
Eliminate the sugar confusion and get informed on how to pick the right sweeteners to sweeten your drinks and meals without worry
Just a passing fad? The truth about superfoods and what you need to know about them
How you can reduce blood pressure the natural way so you can eliminate or avoid dependence on drugs
Easy lifestyle changes to help reverse the effects of Type 2 diabetes
Step-by-step cooking tutorial video for 3 delicious recipes: Smoothie, Chicken & Salad, Spaghetti
Reflection worksheet and how to prepare for Week 4 with a meal plan and shopping list for Week 4

Week 4

Create a Sustainable Change & Lasting Results

This is not a crash diet. This is a long-term lifestyle change for lasting results to reshape your body and revive your health! That is why in this final week of this journey, you will learn easy shifts to create sustainable change and lasting results. In each day of this fourth week, you will get a video, article or resource to help you and your family enjoy the lifetime benefits of healthy eating.

This week will covers:

Motivational mindsets and strategies to continue your healthy eating journey with ease, joy and lasting rewards
5 secrets to age gracefully and to live 101 healthy and vibrant years
Carina’s personal journey to overcome her autoimmune disease and her best tips on how you can sustain healthy eating in Asia
How you can apply mindfulness to help you better serve your body without depriving it
Worksheet to determine which 7 healthy eating strategies are best suited for you
Diving deep to reprogramme your relationship with food so that you can eliminate the mindsets or habits that could sabotage your new healthy eating regime
How to deal with setbacks so you can get back on track to sustain the benefits of healthy eating for life

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Enroll Now and Enjoy Over USD$1300 in savings!

"Nourish, Heal, Glow" is a holistic, 28-day guided programme created by PurelyB for anyone living in Asia to help empower you with knowledge and transform your health for good through healthy eating and lifestyle change.

Enjoy Long-Lasting Results & Over USD$1300 in Savings!

Make Smarter Food & Lifestyle Choices long-term:

Save

USD$300+

Personal Health, Nutrition & Wellness Coach Consultation

Save

USD$650+

Reduced Trips to the Doctor & Medical Expenses

Save

USD$350+

Here’s what you’ll enjoy when you enroll now:

A 28-day step-by-step guide to transforming & restoring your health for good through healthy eating & sustainable lifestyle change.
Daily Video lessons, downloadable ebooks and worksheets
Daily progress tracker
Weekly meal plans and shopping lists
60+ Mouth-watering easy-to-follow recipes
Access to private Facebook community group for daily motivation & support
A Live interactive Facebook session with a trusted expert
Weekly inspirational & support emails
24/7 online access to the course
30-day money back guarantee
Easy-to-access on ONE platform anytime, anywhere
Lifetime Access

$139.00

join the programme

For your security, all orders are processed on a secured server.

30-Day Money Back and Customer Support Guarantee

While we are confident in the quality of our programs and the impact it will have on your life and well-being, we also want to make sure you are 100% satisfied with your investment. That’s why we provide customer support and an unconditional 30-day money back guarantee for all our programs.

If you have followed the lessons and implemented the action steps in “Nourish, Heal, Glow in 28 Days” by Carina Lipold, but for any reason you are not happy with the course, simply write to our customer support team within 30 days of the program start date and we’ll issue a full refund.

What Happens After You Order

Click Join This Programme button and you’ll be taken to a Secure Checkout Page.

Complete your order and you’ll get a confirmation email from our team with further details.

When you complete the purchase you can login to PurelyB.com and access all daily programme instructions and materials on your membership dashboard.

FAQs

What will I get in this programme?

Here’s what you’ll enjoy when you enroll now:

A 28-day step-by-step guide to transforming & restoring your health for good through healthy eating & sustainable lifestyle change
Daily video lessons, downloadable ebooks and worksheets
Daily progress tracker
Weekly meal plans and shopping lists
60+ mouth-watering easy-to-follow recipes (with many local Asian flavours!)
Access to private Facebook community group for daily motivation & support
A live interactive Facebook session with a trusted expert
Weekly inspirational & support emails
24/7 online access to the course
30-day money back guarantee
Easy-to-access on ONE platform anytime, anywhere
Lifetime access

How much time do I need to invest in the programme?

“Nourish, Heal, Glow” is a 28-day programme which has been designed especially for the busy person. That is why, you will not need more than 15-20 minutes a day to complete the assigned videos, resources or tasks of the day. You can learn at your own pace and pause and resume the programme anytime.

Will I be able to directly ask Carina questions?

Yes. You will have access to a private facebook group where Carina and other PurelyB experts will be answering your questions on a daily basis. You will also be invited to one live interactive Facebook chat session with either Carina or one of PurelyB’s trusted health and wellness experts should you need any further support.

Do you have a money-back guarantee?

While we at PurelyB are confident in the quality of our programmes and the impact it will have on your life and well-being, we also want to make sure you are 100% satisfied with your investment. That is why we provide customer support and an unconditional 30-day money back guarantee for all our programmes.

Enroll Now and Enjoy Over USD$1300 in savings!