Nutrition Programme : Nourish Heal Glow: Transform Your Health in 28 Days
PurelyB Healthy Lifestyle


Are You Ready To Say Bye To Diets And Transform Your Weight & Health.. For Good?

Introducing

Nourish, Heal, Glow: Transform Your Health in 28 Days

Starting January 12th 2018, Nutrition, Fitness & Obesity Coach Carina Lipold will guide you on a 28-day transformative process that has helped hundreds of her clients and celebrities in Asia achieve a lasting breakthrough in sustainable weight-loss, improved health, digestion and energy without dieting, eating bland food or spending hours in the gym.

Finally, a health-and-body transformation guide designed for the everyday Asian (who loves their food!)
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You want to lose weight, help your body heal from ailments like skin problems and constipation, and have more energy — but it’s so hard! You just don’t have the time or discipline to stick to diet restrictions especially when you’re surrounded by the rich flavours of Asian cuisine.

That’s why I’m excited to let you in on some great news - this is NOT a diet!

This is a lifestyle change localized for Asia that has helped hundreds of my clients find their ideal weight and help heal their body — without ever feeling deprived.

How “Nourish, Heal, Glow in 28 Days” Programme can help you:

  • Finally achieve your ideal weight naturally
  • Help heal ailments and boost energy levels by healing your body, inside out.
  • Enjoy delicious and affordable healthy meals
  • Enjoy lasting results, inside out.
  • This is not a “one-size-fits-all”. It’s designed for YOU and your unique body.
  • Perfect for busy people! You’ll only need to spend 15-20 mins a day and all your need is your laptop, tablet or phone.

In just 28 days, we will cover a holistic approach to changing your mindset and life habits in this easy step-by-step video programme designed to balance your body, shed weight naturally and restore your optimal health.

Come join me starting January 12th, 2018 and change your life for good!

Carina LipoldCreated by
Carina Lipold
Nutrition, Fitness & Obesity Coach

What You Will Get On "Nourish, Heal, Glow in 28 Days"

PurelyB introduces a brand new LIVE guided course with health expert Carina Lipold

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Everyone starts on the same day & will have lifetime access.

Everyone starts on the same day & will have lifetime access.

The programme will activate on 12th January and Carina will be guiding you every step of the way. You get to learn at your own pace and can pause and resume the programme anytime you want. You’ll also have a lifetime access to all materials.

Daily Video Lessons, Worksheets And Tasks

Daily Video Lessons, Worksheets And Tasks

Carina will be guiding you with easy-to-follow short 5-7 min video lessons daily, useful downloadable worksheets and tasks for you to apply your learnings. You will gain hands-on knowledge and practical skills to easily adapt into your daily life.

Simple Recipes, Meal Plans & Shopping Lists

Easy-to-Follow Recipes, Meal Plans & Shopping Lists

You’ll get weekly meal plans, grocery shopping lists, a guide to revamping your kitchen and over 60+ delicious, simple Asian-inspired recipes with tutorial videos and downloadable eBooks — created especially for busy people who lack the time. Customised for vegans and non-vegans.

Easy-to-Access Mobile-Friendly Online Platform

Easy-to-Access Mobile-Friendly Online Platform

All programme materials — videos, worksheets, community chat group and more — will be easily accessed on ONE platform, anytime, anywhere. Simply login to PurelyB.com! This makes it easy for you to follow the programme on-the-go, whether you’re grocery shopping or travelling.

Private Facebook Community Chat Group & Support

Private Facebook Community Chat Group & Support

We connect you with a group of like-minded people from all over the world with similar goals and challenges to join this journey together. You have each other and our experts for support, tips, motivation, and shared celebrations!

Live Interactive Facebook Q&A Session with a Trusted Health Coach

Live Interactive Facebook Q&A Session with a Trusted Health Coach

In addition to daily support in the Facebook group, you’ll be able to join one live interactive Facebook video session to help support you in real time as you move through the programme.

You will also receive:

  • A daily progress tracker
  • Weekly motivational and support emails guiding you through the programme
  • Lifetime access to all materials

Here are just some of the delicious meals you are going to eat (and learn how to cook) during the Programme

Carina Lipold

NLP Practitioner, Obesity Trainer, MA in Health Management

Being born with an autoimmune disease herself, Carina’s fascination in healthy eating and living began as a child and she has pursued it ever since. This has led her to become a trained NLP Practitioner, Pilates Coach and Obesity Trainer, with a Masters in Health Management.

After moving from Europe to Malaysia, with a few stops in between, Carina Lipold quickly realised that it was impractical to sustain a healthy eating plan in the exact same way she was used to in Europe. This is because the healthy ingredients easily available in the West are expensive and sometimes difficult to obtain in Malaysia.

Carina quickly learned how to adapt and replace these Western ingredients with local ones which were equally as healthy but much more readily available, and successfully healed her health issues while living in Asia.

Having fallen in love with the delicious cuisines of Southeast Asia after 5 years of living here, Carina intimately understands why many locals struggle to lead a healthy eating plan. She has since imparted her knowledge of local healthy adaptations to help hundreds of her local clients implement healthy eating without eliminating their favourite local dishes and without breaking the bank.

Carina Lipold
Carina Lipold Nutrition, Fitness & Obesity Coach
Carina Lipold
Carina Lipold
As Seen In
  • DNA
  • Magic
  • Red Hearing
  • DealStreetAsia
  • AngelList
  • Bloomberg
  • CrunchBase
  • The Asian
  • TEchInAsia
Testimonials

See the Results! How Carina has helped these women transform their lives

And Here’s Carina’s Own Health Transformation

Carina's Eczema
Course Outline

Here’s exactly how Carina will guide you through the 4-Step Formula of “Nourish, Heal, Glow in 28 Days”

To ensure a smooth start, you will have the weekend before the first class to become familiar with what to expect and how to maximise the next 28 days. In your welcome kit, you will receive the following support:

  • Introduction pack and what to expect
  • Complete meal plan for Week 1
  • A mouthwatering recipe book for the next 28 days filled with a variety of delicious recipes, including your favourite local cuisines
  • A get-started shopping list customised with ingredients easily available in Asia
  • Invitation to join the Private Facebook community of other like-minded individuals on the same journey (share tips and more!)
  • Step-by-step cooking tutorial video for 3 delicious recipes: Egg Cup, Portobello Burger & Stirfried Salmon

Each day in the first week you will get a video, article or resource to guide you step-by-step through the basics of healthy eating. We will break through the common myths of healthy eating, discuss the real causes of disease and ailments, and understand what your body truly needs to heal inside out.

This week will cover:

  • 3 harmful ingredients common in food and the shocking silent impact it has on your health, weight, skin and hair
  • How to take advantage of regional and seasonal produce to whip up delicious meals
  • The “Dirty Dozen”: 12 fruits and vegetables you thought were good for you but are most contaminated by pesticide use
  • All you need to know about low-grade inflammation, how it’s linked to almost every chronic disease, and the small easy steps you can take reverse it
  • Shopping together! Learn the tricks of the food industry, understand what food labels really mean, and how to adjust your shopping list
  • How to eat healthy when eating out (yes, it’s possible and you don’t have to “cheat”!)
  • 3 easy steps to start healthy eating right away (without depriving your body or going hungry)
  • How to clean out your pantry now and get you and your family started on the path to optimal health
  • Step-by-step cooking tutorial video for 3 delicious recipes: Sweet Potato Toast, Healthy Fried Rice, Steamed Chinese Fish
  • Reflection worksheet and how to prepare for Week 2 with a meal plan and shopping list for Week 2

This program is not a one-size-fits-all program. That is why in each day of the second week, you will get a video, article or resource to empower you with knowledge on how you can personalise a healthy eating plan which will help you lose weight, improve your skin condition, boost energy levels, and feel great.

This week will cover:

  • A motivational mindset to support long-term sustainable change and powerful results
  • A worksheet with 10 strategies for healthy eating you can adapt into the Asian lifestyle and food culture
  • 7 universal rules to lose weight which you can apply anywhere, anytime -- even when you’re traveling or on holiday
  • How to find the best diet and way of exercising for you
  • Food Swap! How you can clean up your family favourite recipes with healthier ingredients without compromising all the rich flavours you love A simple and foolproof action plan to deal with cravings (without guilt, without stress!)
  • Step-by-step cooking tutorial video for 3 delicious recipes: Pancakes, Curry Mee and Buddha Bowl
  • Reflection worksheet and how to prepare for Week 3 with a meal plan and shopping list for Week 3

How can you creatively add meal variety to suit your tastes and budget, while still eating healthy? That is exactly what you will know how to do by the end of this week. In each day of the third week, you will get a video, article or resource to help you design a sustainable healthy eating lifestyle you love with lasting results!

This week will cover:

  • A motivational kick start and overview of how to take charge of your health this week
  • What are macronutrients and how to master the art of balancing your plate to optimise health and achieve a healthy weight
  • 15 local ingredients easily found in Asia to make a delicious, nutritionally balanced green smoothie
  • Eliminate the sugar confusion and get informed on how to pick the right sweeteners to sweeten your drinks and meals without worry
  • Just a passing fad? The truth about superfoods and what you need to know about them
  • How you can reduce blood pressure the natural way so you can eliminate or avoid dependence on drugs
  • Easy lifestyle changes to help reverse the effects of Type 2 diabetes
  • Step-by-step cooking tutorial video for 3 delicious recipes: Smoothie, Chicken & Salad, Spaghetti
  • Reflection worksheet and how to prepare for Week 4 with a meal plan and shopping list for Week 4

This is not a crash diet. This is a long-term lifestyle change for lasting results to reshape your body and revive your health! That is why in this final week of this journey, you will learn easy shifts to create sustainable change and lasting results. In each day of this fourth week, you will get a video, article or resource to help you and your family enjoy the lifetime benefits of healthy eating.

This week will covers:

  • Motivational mindsets and strategies to continue your healthy eating journey with ease, joy and lasting rewards
  • 5 secrets to age gracefully and to live 101 healthy and vibrant years
  • Carina’s personal journey to overcome her autoimmune disease and her best tips on how you can sustain healthy eating in Asia
  • How you can apply mindfulness to help you better serve your body without depriving it
  • Worksheet to determine which 7 healthy eating strategies are best suited for you
  • Diving deep to reprogramme your relationship with food so that you can eliminate the mindsets or habits that could sabotage your new healthy eating regime
  • How to deal with setbacks so you can get back on track to sustain the benefits of healthy eating for life

Enroll Now and Enjoy Over USD$1300 in savings!

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"Nourish, Heal, Glow" is a holistic, 28-day guided programme created by PurelyB for anyone living in Asia to help transform your health and achieve sustainable weight-loss for good through healthy eating and lifestyle change.

It will help you find your ideal weight naturally, improve your skin and digestion, reduce bloating, look and feel amazing inside and out — without restriction, deprivation or having to slave away for hours in the gym

Enjoy Long-Lasting Results & Over USD$1300 in Savings!

Make Smarter Food & Lifestyle Choices long-term:

Save

USD$300+

Personal Health, Nutrition & Wellness Coach Consultation

Save

USD$650+

Reduced Trips to the Doctor & Medical Expenses

Save

USD$350+

Here’s what you’ll enjoy when you enroll now:

  • A 28-day step-by-step guide to transforming & restoring your health for good through healthy eating & sustainable lifestyle change.
  • Daily Video lessons, downloadable ebooks and worksheets
  • Daily progress tracker
  • Weekly meal plans and shopping lists
  • 60+ Mouth-watering easy-to-follow recipes
  • Access to private Facebook community group for daily motivation & support
  • A Live interactive Facebook session with a trusted expert
  • Weekly inspirational & support emails
  • 24/7 online access to the course
  • 30-day money back guarantee
  • Easy-to-access on ONE platform anytime, anywhere
  • Lifetime Access

$109.00

Actual Price $139.00 join the programme
  • payments

For your security, all orders are processed on a secured server.

30-Day Money Back and Customer Support Guarantee

While we are confident in the quality of our programs and the impact it will have on your life and well-being, we also want to make sure you are 100% satisfied with your investment. That’s why we provide customer support and an unconditional 30-day money back guarantee for all our programs.

If you have followed the lessons and implemented the action steps in “Nourish, Heal, Glow in 28 Days” by Carina Lipold, but for any reason you are not happy with the course, simply write to our customer support team within 30 days of the program start date and we’ll issue a full refund.

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What Happens After You Order

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Click Join This Programme button and you’ll be taken to a Secure Checkout Page.

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Complete your order and you’ll get a confirmation email from our team with further details.

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Your programme unlocks on January 12th, 2018 - You can then login to PurelyB.com and access all daily programme instructions and materials on your membership dashboard.

FAQs

This LIVE programme starts on Friday, 12th January 2018, however there is no specific “end” date as you can learn at your own pace and have a lifetime access to all materials. However, we would encourage for you to follow through the programme daily for 28 days from 12th January till 9th February 2018 so you enjoy the full experience of this transformational journey together and at the same time with other community members.
This programme is conducted fully online. Upon enrolling, you will receive an invitation into the “Nourish, Heal, Glow in 28 Days” community and personal login details to PurelyB’s membership dashboard to access your weekly video lessons, articles and resources. Each lesson will be released daily so you can take things step-by-step without being overwhelmed.
Here’s what you’ll enjoy when you enroll now:
  • A 28-day step-by-step guide to transforming & restoring your health for good through healthy eating & sustainable lifestyle change
  • Daily video lessons, downloadable ebooks and worksheets
  • Daily progress tracker
  • Weekly meal plans and shopping lists
  • 60+ mouth-watering easy-to-follow recipes (with many local Asian flavours!)
  • Access to private Facebook community group for daily motivation & support
  • A live interactive Facebook session with a trusted expert
  • Weekly inspirational & support emails
  • 24/7 online access to the course
  • 30-day money back guarantee
  • Easy-to-access on ONE platform anytime, anywhere
  • Lifetime access
“Nourish, Heal, Glow” is a 28-day programme which has been designed especially for the busy person. That is why, you will not need more than 15-20 minutes a day to complete the assigned videos, resources or tasks of the day. You can learn at your own pace and pause and resume the programme anytime.
Yes. You will have access to a private facebook group where Carina and other PurelyB experts will be answering your questions on a daily basis. You will also be invited to one live interactive Facebook chat session with either Carina or one of PurelyB’s trusted health and wellness experts should you need any further support.
While we at PurelyB are confident in the quality of our programmes and the impact it will have on your life and well-being, we also want to make sure you are 100% satisfied with your investment. That is why we provide customer support and an unconditional 30-day money back guarantee for all our programmes.

Enroll Now and Enjoy Over USD$1300 in savings!

image

"Nourish, Heal, Glow" is a holistic, 28-day guided programme created by PurelyB for anyone living in Asia to help transform your health and achieve sustainable weight-loss for good through healthy eating and lifestyle change.

It will help you find your ideal weight naturally, improve your skin and digestion, reduce bloating, look and feel amazing inside and out — without restriction, deprivation or having to slave away for hours in the gym

Enjoy Long-Lasting Results & Over USD$1300 in Savings!

Make Smarter Food & Lifestyle Choices long-term:

Save

USD$300+

Personal Health, Nutrition & Wellness Coach Consultation

Save

USD$650+

Reduced Trips to the Doctor & Medical Expenses

Save

USD$350+

Here’s what you’ll enjoy when you enroll now:

  • A 28-day step-by-step guide to transforming & restoring your health for good through healthy eating & sustainable lifestyle change.
  • Daily Video lessons, downloadable ebooks and worksheets
  • Daily progress tracker
  • Weekly meal plans and shopping lists
  • 60+ Mouth-watering easy-to-follow recipes
  • Access to private Facebook community group for daily motivation & support
  • A Live interactive Facebook session with a trusted expert
  • Weekly inspirational & support emails
  • 24/7 online access to the course
  • 30-day money back guarantee
  • Easy-to-access on ONE platform anytime, anywhere
  • Lifetime Access

$109.00

Actual Price $139.00 join the programme
  • payments

For your security, all orders are processed on a secured server.