#vegan

Nutrition

Veganuary may be over but here's why eating less meat is still beneficial

For those unaware, Veganuary is a movement that was started by a UK based non-profit organisation in 2014. In a nutshell, Veganuary encourages people around the world to pledge to eat vegan for three, five, or seven days a week during the entire month of January. This year in Malaysia, more than 1,500 people pledged to try a vegan diet according to MyVeganuari – a local version of the official Veganuary.