self care
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#self care

The Quick Guide to Self-Care In All Areas Of Life 2021
Conscious Living

The Quick Guide to Self-Care In All Areas Of Life 2021

Photo by Jon Flobrant on Unsplash

When life is busy, we often down-prioritize ourselves first.

It easy to fall in the trap of looking at self-care as selfish, while it in fact is far from that.

6 Self Care Holiday Gift Ideas for 2020
Conscious Living

6 Self Care Holiday Gift Ideas for 2020

Alyssa Humann By Alyssa Humann
Your menstrual cycle explained - Including how to eat and workout to feel empowered
Conscious Living

Your menstrual cycle explained - Including how to eat and workout to feel empowered

Malisse Tan By Malisse Tan
You’re Invited! Join Relax, Breathe & Restore Event On November 21st
Positivity

You’re Invited! Join Relax, Breathe & Restore Event On November 21st

Remika Rajkitkul By Remika Rajkitkul
Tap Away Anxiety & Stress With the Emotional Freedom Technique
Stress

Tap Away Anxiety & Stress With the Emotional Freedom Technique

Remika Rajkitkul By Remika Rajkitkul
7 Reasons To Try Palo Santo Now
Positivity

7 Reasons To Try Palo Santo Now

Remika Rajkitkul By Remika Rajkitkul
12 Inspirational Books About Mindfulness, Self-Love and Self-Care to Read in 2020 and Why
Positivity

12 Inspirational Books About Mindfulness, Self-Love and Self-Care to Read in 2020 and Why

Kate Harveston By Kate Harveston
Is Gratitude the Key to Happiness?
Positivity

Is Gratitude the Key to Happiness?

PurelyB By PurelyB
Bach Flower Remedies: Help For Postnatal Mamas
Be Nourished

Bach Flower Remedies: Help For Postnatal Mamas

Stephanie Looi By Stephanie Looi
Why You Need Crystals, Palo Santo & Sage For Healing Now
Positivity

Why You Need Crystals, Palo Santo & Sage For Healing Now

Nur Fahada Aryani By Nur Fahada Aryani
Looking To Start Your Own Business? Here's What You'll Need To Know
Positivity

Looking To Start Your Own Business? Here's What You'll Need To Know

CJ Lee By CJ Lee
The 7-Day Wellness Starter Kit - What Is It?
Positivity

The 7-Day Wellness Starter Kit - What Is It?

Remika Rajkitkul By Remika Rajkitkul
The TEN Commandments For Small Business Owners To Navigate During This Crisis
Positivity

The TEN Commandments For Small Business Owners To Navigate During This Crisis

CJ Lee By CJ Lee
8 Steps To Mindful Eating & What That Does For The Gut
Positivity

8 Steps To Mindful Eating & What That Does For The Gut

Laura Martin By Laura Martin
The Four Major Attachment Styles and How They Affect Relationships
Positivity

The Four Major Attachment Styles and How They Affect Relationships

Kate Harveston By Kate Harveston
7 Films on Netflix To Watch If You're A Wellness Nerd
Positivity

7 Films on Netflix To Watch If You're A Wellness Nerd

PurelyB By PurelyB
Resetting Your Health & Starting The New Year Right
Positivity

Resetting Your Health & Starting The New Year Right

Jesrina Arshad By Jesrina Arshad
6 Mindful Gift Ideas For The Holidays
Conscious Living

6 Mindful Gift Ideas For The Holidays

Remika Rajkitkul By Remika Rajkitkul
10-10-10 Method to Reduce Worry/Anxiety
Conscious Living

10-10-10 Method to Reduce Worry/Anxiety

Raisa Gabrielli By Raisa Gabrielli
How Posture Can Affect Your Mood and Health
Meditation & Spirituality

How Posture Can Affect Your Mood and Health

PurelyB By PurelyB
5 Essential Oils For Relaxation
Holistic Living

5 Essential Oils For Relaxation

Diwa Tharan Sanders By Diwa Tharan Sanders
Your Quick Guide to Skin Serums
Stress

Your Quick Guide to Skin Serums

Remika Rajkitkul By Remika Rajkitkul
The Surprising Benefits of Grounding Yourself—And How
Meditation & Spirituality

The Surprising Benefits of Grounding Yourself—And How

Raisa Gabrielli By Raisa Gabrielli
How I Healed My Eczema the Natural Way
Holistic Living

How I Healed My Eczema the Natural Way

Stephanie Looi By Stephanie Looi
5 Easy Ways to Get Out of A Creative Rut - And Back on Track!
Positivity

5 Easy Ways to Get Out of A Creative Rut - And Back on Track!

PurelyB By PurelyB
Burnout & Workplace Stress is Bad For Your Health
Positivity

Burnout & Workplace Stress is Bad For Your Health

PurelyB By PurelyB
5 Financial Rules to Tackle Financial Stress
Conscious Living

5 Financial Rules to Tackle Financial Stress

Jia Xuan By Jia Xuan
Yes, You Can Support A Loved One With Depression Without Sacrificing Your Own Needs - Here’s How
Positivity

Yes, You Can Support A Loved One With Depression Without Sacrificing Your Own Needs - Here’s How

Mackenzie Jordan By Mackenzie Jordan
3 Tips For Managing Stressful Work Situations That Can’t Be Avoided
Positivity

3 Tips For Managing Stressful Work Situations That Can’t Be Avoided

Emma Jory By Emma Jory
You’re Perfect Just The Way You Are!
Positivity

You’re Perfect Just The Way You Are!

Perli Pan By Perli Pan
10 Habits Most Happy People Practice—Get Their Secret!
Positivity

10 Habits Most Happy People Practice—Get Their Secret!

Carina Lipold By Carina Lipold
4 Self-Care Practices With Long Term Impacts You Should Treat Yourself To
Positivity

4 Self-Care Practices With Long Term Impacts You Should Treat Yourself To

Amanda Luukinen By Amanda Luukinen
When Browsing On IG Becomes A Toxic Comparison Marathon: 3 Tips To Break The Cycle
Conscious Living

When Browsing On IG Becomes A Toxic Comparison Marathon: 3 Tips To Break The Cycle

Joyce Shih By Joyce Shih
12 Health, Wellness & Fitness Trends For 2019 To Look Out For
Lifestyle

12 Health, Wellness & Fitness Trends For 2019 To Look Out For

PurelyB By PurelyB
Feeling Unmotivated In Life? Here Are 3 Easy Steps To Get You Going Again
Positivity

Feeling Unmotivated In Life? Here Are 3 Easy Steps To Get You Going Again

Carina Lipold By Carina Lipold
5 Healthy Habits We Highly Recommend Embracing For The New Year
Positivity

5 Healthy Habits We Highly Recommend Embracing For The New Year

Carina Lipold By Carina Lipold
Fell Off The Fitness Bandwagon? 5 Steps To Come Back Stronger!
Fitness

Fell Off The Fitness Bandwagon? 5 Steps To Come Back Stronger!

Perli Pan By Perli Pan
Binge Eating: Possible Causes, How You Can Avoid It & What To Do If You Cave In
Weight Management

Binge Eating: Possible Causes, How You Can Avoid It & What To Do If You Cave In

Carina Lipold By Carina Lipold
5 Things That Can Help Improve Your Well-Being (Emotional Support Animals Included!)
Positivity

5 Things That Can Help Improve Your Well-Being (Emotional Support Animals Included!)

Emily Cline By Emily Cline
Stuck In An Exercise Rut? Here’s How To Get Out Of It
Fitness

Stuck In An Exercise Rut? Here’s How To Get Out Of It

CJ Lee By CJ Lee
Why Women Over 30 Should Exercise—According To Reebok Athlete, Natalie Dau
PurelyB TV video

Why Women Over 30 Should Exercise—According To Reebok Athlete, Natalie Dau

Joyce Shih By Joyce Shih
8 Gorgeous Forest Getaways In Malaysia For A Quick Escape
Lifestyle

8 Gorgeous Forest Getaways In Malaysia For A Quick Escape

Buro 24/7 Malaysia By Buro 24/7 Malaysia
How Positive Energies Helped Eileen Zhang of Titika Balance Work, True Rest and Wellness
PurelyB TV video

How Positive Energies Helped Eileen Zhang of Titika Balance Work, True Rest and Wellness

Nika Shum By Nika Shum
5 Easy Tips For Looking & Feeling Amazing On The Big Day
Positivity

5 Easy Tips For Looking & Feeling Amazing On The Big Day

CJ Lee By CJ Lee
Ditch Your Ill-Fitting Bras For A Good Cause (& Be Rewarded!)
Holistic Living

Ditch Your Ill-Fitting Bras For A Good Cause (& Be Rewarded!)

PurelyB By PurelyB
Anxiety Or Nerves? How To Tell The Difference & What Can You Do
Stress

Anxiety Or Nerves? How To Tell The Difference & What Can You Do

By
Win A Luxury 10 Day Transformative Detox Retreat In Bali With Helenika Travels
Lifestyle

Win A Luxury 10 Day Transformative Detox Retreat In Bali With Helenika Travels

Joyce Shih By Joyce Shih
Upgrade Your Sleep! 4 Ways To Get A Better Night's Sleep
Stress

Upgrade Your Sleep! 4 Ways To Get A Better Night's Sleep

Amanda Teh By Amanda Teh
You Won’t Believe This Fitness Specialist’s 3 Surprising Hacks For Staying Fit
Lifestyle

You Won’t Believe This Fitness Specialist’s 3 Surprising Hacks For Staying Fit

CJ Lee By CJ Lee
My Routine Gyno Exam Prevented Cervical Cancer—Don’t Take Yours For Granted
Body

My Routine Gyno Exam Prevented Cervical Cancer—Don’t Take Yours For Granted

Amanda Luukinen By Amanda Luukinen
Is Your Work Life Affecting Your Health?
Positivity

Is Your Work Life Affecting Your Health?

PurelyB By PurelyB
6 Steps To A Happier You
Positivity

6 Steps To A Happier You

Harmini Asokumar By Harmini Asokumar
Self-Love Practices For The Holidays
Positivity

Self-Love Practices For The Holidays

Diwa Tharan Sanders By Diwa Tharan Sanders
6 Ways To Recovery After A Break Up
Positivity

6 Ways To Recovery After A Break Up

Harmini Asokumar By Harmini Asokumar
7 Common Traits Of Successful Women
Positivity

7 Common Traits Of Successful Women

Tan Mei Yi By Tan Mei Yi
7 Signs You Need to Leave Your Job
Positivity

7 Signs You Need to Leave Your Job

Hani Khaursar By Hani Khaursar
Why ‘Me’ Time Is Important
Positivity

Why ‘Me’ Time Is Important

Clarissa Loi By Clarissa Loi