#Meditation

Yoga

Yoga Postures To Help You Calm Down

Stress, fatigue, anxiety and depression can occur to us at any time. It is very natural to happen when we are unable to cope with current events in our lives. Stress is a body’s response to the fight-or-flight mechanism when we are facing danger and as a result we release several hormones such as cortisol, epinephrine and norepinephrine.