#healthy lifetsyle

Holistic Living

A Mindful Guide To Coping With Lockdown - Part 1

Crazy times at full speed! We know, this is all quite unreal. We feel the effects and we certainly feel the panic and anxiety. But there’s a difference between feeling it from others and allowing ourselves to let it overtake us. Most of us regardless of age, race, geographic location or profession are in self quarantine. The exception are the front-liners, emergency relief providers and those helping with basic supplies. And those are our true heroes. But for the rest of you who are working from home, we have a guide for you.