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#fasting
Nutrition
Live Longer by Fasting? Science Says Yes! Why Eating Less Often is the Key to Longevity
Have you been thinking about dipping a toe into the wide world of fasting but don’t know where to start? In this two-part series, we’re going deep on fasting - exactly what it is and what it means to fast, the science behind it, the major benefits (there are a lot!) and how to fast safely and effectively.
By Jesrina Arshad
By PurelyB
