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Digestion begins the moment food enters our mouth and we begin to chew. Our digestive systems break down and stores all the nutrients we need and secretes what we don’t.
We’ve heard the word tonic be thrown around a lot in recent times. What does it actually mean? Well, tonic is “a medicinal substance taken to give a feeling of vigor or well-being”. Tonics need to be beneficial to your body, and have more than just a “feel good placebo” eff....
By Remika Rajkitkul
Tired battling with your picky eaters at every meal? Then this kid-friendly mac and cheese from our friend Emily Tan may be the answer to putting an end to your dinner wars! Even the pickiest of the picky eaters will gobble up this vegan, gluten-free, veggie-packed pasta. P.S. they....
By Emilie
By TheAsianParent
By Kate Harveston
By PurelyB
By Ariel
By Amanda Luukinen
By Joyce Shih
