Top Tips for a Healthy Ramadan

Ramadan is considered to be the holiest month of the Islamic year and it is a time when Muslims all over the world abstain for all food, drinking other physical needs during the daylight hours. This is a time to purify the soul and practice self-discipline and sacrifice. It is also a good time to cleanse the body and make positive lifestyle changes. Here are our top tips to a healthy Ramadan, which you can continue to practice on a daily basis.