This week’s episode focuses on beauty, or rather how to get and maintain beautiful skin.
As the saying goes, you are what you eat. So what should you be eating to achieve a flawless and glowing complexion? PurelyB’s resident naturopath Amanda Teh chats with host Amelia Henderson and actress Raline Shah on the foods that one should be consuming to get that glow from within. Amanda also demonstrates a Snow Fungus dessert recipe that is not only delicious but will do wonders for your skin.
Working out in a gym can get rather boring so why not try something a little different? Host Amelia meets Aerial Silks and Hoops Instructor Samantha Yee to talk about (and try out!) this form of workout and what it entails. If you’ve ever fancied being a gymnast or an acrobat, then this workout could be just what you’ve been looking for!
Founder of all-natural soap range, Kindersoaps Michelle Ho speaks to Amelia about the importance of taking care of one’s skin and also shares a simple DIY recipe for a mask that you can make easily from ingredients that you may already have in your kitchen.