If you have morning sickness, stock up on the following foods. They are known to be tummy-friendly.
If you have morning sickness, stock up on the following foods. They are known to be tummy-friendly.
What's good for morning sickness:
- Applesauce
- Apricots
- Avocado
- Bagels
- Bananas
- Corn
- Crackers
- Cheese
- Cereal
- Chewing gum
- Cider vinegar
- Cucumber
- Curry leaves
- Dates
- Fennel
- Frozen yoghurt
- Fruit Juice
- Ginger
- Grapes
- Lemon drops
- Lemons
- Mints
- Milk
- Oatmeal
- Peppermint
- Potato chips
- Potatoes
- Puddings
- Raspberry leaf tea
- Rice cakes
- Soda crackers
- Sorbet
- Sour candies
- Whole wheat bread
- Yoghurt smoothies
Stay away from during morning sickness:
- Alcohol
- Betelnut (Supari)
- Brocolli
- Cabbage
- Cauliflower
- Caffeinated beverages like coffee and cola
- Foods containing monosodium glutamate (MSG)
- Foods containing excessive seasoning
- Fried eggs
- Fried foods
- Garlic
- Greasy foods
- High-fat foods
- Onions
- Sausages
- Strong-tasting vegetables
Remember that eating more or avoiding all of these may not necessarily work for you, try some and find out which food works for you. Also, it's important to have a healthy diet during pregnancy, so do listen to your body about your needs.
Do also check out this article on tried and tested cures for morning sickness.
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