Gotu Kola, Pegaga or Brahmi, is one of the world’s most powerful adaptogenic herbs, even being called the ‘miracle elixir of life’ and ‘a pharmacy in one herb’, and for good reason!
If you were told there was an ancient tropical plant native to Malaysia that could boost brain function (for children and adults), hasten the healing of wounds, was a powerful antioxidant and even improve overall skin quality — wouldn’t you want find to out more?
Revered by Daoist masters and Yogis for thousands of years as a powerful longevity boosting herb, Gotu Kola is known as the most spiritual herb in India, and the “fountain of youth” in China for its ability to speed wound healing, protect the heart, and help heal just about everything.
Gotu Kola, known variously as Centella Asiatica, Indian Pennywort, Brahmi and Pegaga in Malaysia, is a plant found growing in warm tropical countries like Malaysia, Indonesia, India, Sri Lanka and even the South Pacific. It has been used in Ayurvedic and traditional Chinese medicine to treat and ease many conditions including the common cold, fatigue and bacterial, viral and fungal infections.
The leaf of the plant is used as the main ingredient in creams, capsules, as a tea or even consumed fresh. It contains important nutrients such as vitamin C, B vitamins and phytonutrients (tannin, polyphenol, flavonoids). Here in Malaysia, Gotu Kola is eaten fresh and is an ingredient of ulam, a traditional Malay salad comprising herbs and raw vegetables like Ulam Raja, Selom and Pegaga.
4 Key Benefits of Consuming Gotu Kola
1. Improves brain function and memory
This is the most interesting and renowned benefit of consuming this herb as it is said to improve memory and mental cognition (learning, problem solving, decision making). A study published in the Journal of Alzheimer’s Disease stated that the extract of the herb could improve memory by ‘enhancing the activity of a pathway associated with long-term memory formation’.
Tests carried out have shown that cognitive function have improved after the consumption of Gotu Kola. Due to its ability to boost memory, it has been suggested as a natural treatment to help the slow down the the progression of brain diseases.
2. Improves skin quality
Due to the fact that Gotu Kola also contains amino amino and fatty acids, beta carotene and phytonutrients, it is the perfect natural remedy to calm inflammation, hasten healing processes, improve circulation and even stimulate cell growth.
These benefits naturally lead to skin rejuvenation, new cell growth and improving collagen production; which means skin looks and feels smoother. Another added benefit of the improved collagen production is that it also helps strengthen hair and nail growth. Gotu Kola is even recommended for the treatment of skin lesions such as excoriations, burns, hypertrophic scars or eczema.
3. Aids digestion and detoxifies
Another popular use of this herb is to detoxify and aid in digestion. Due to its mild diuretic properties, consuming it helps flush out of excess toxins, ease inflammation, boost energy levels and instigate weight loss, all while keeping fluid balance even and nourishing the body.
Releasing toxins has many benefits including easing inflammation, boosting energy levels, improving skin texture and just making you feel 'lighter' and cleansed.
4. Powerful antioxidant
Gotu Kola is also effective in enhancing antioxidant activity the body, which in turn helps alleviate inflammation. Protecting the body’s cells against inflammation can help prevent chronic diseases and inflammatory disorders such as obesity, diabetes, heart disease and arthritis.
There are many illnesses whose symptoms are eased and improved with the consumption of Gotu Kola. Research has even shown that Gotu Kola can help kill cancer cells. A 2008 study showed that using a Gotu Kola extract in the treatment of human breast cancer cells successfully helped blocked cancer growth and induced cancer cell death.
With all its incredible health boosting properties, the herb has famously earned its reputation as the herb of longevity amongst many ancient traditions. Able to help heal and support the body in many ways, it’s easy to see how Gotu Kola can be a beneficial to the health of children and adults.
We know finding the right Pegaga leaves may be tricky, so we’ve done the work for you. We’ve created Pegaga by PurelyB, a powerful blend of traditional Asian 'superfood' herbs with Pegaga, Turmeric & Papaya Leaf. Experience the extraordinary healing benefits such as skin repair, boosted brain function and improved digestion for yourself. Find out more now.
我們知道要找到積雪草不是個簡單的工作，因此我們推出了Pegaga by PurelyB，混合了積雪草、薑黃、木瓜葉等。這強大的組合可以讓你體驗像是修護肌膚、增強腦袋機能強健消化系統等療效！