In line with the World Well-Being week, celebrated from 21st June to 29th June, this week provides the opportunity for us to celebrate the many aspects of wellbeing, from meaningful, purposeful work to financial security, physical, mental and emotional health, social resilience, community relations and care for the environment.
Wellbeing has never been so important to our lives and livelihoods. During the pandemic, we’ve all been through emotional turmoil more than physical. Some felt isolated and lonely while some were not able to travel to meet loved ones. Although there are a few of us who were comfortable and able to adjust with the pandemic lockdowns and restrictions, there were still things like travelling that we were not able to do.2022 is a time to rejoice. A time to travel once again, to reconnect with friends and family, and most importantly time for your healing and well-being. So we’ve gathered a few tools to help you manage your emotional, physical and spiritual well-being not just for this celebrated week, but you can practice them throughout!
1. Connect with Nature

The use of technology has increased tremendously especially since Covid-19. Most of us have forgotten to build a connection with nature and how it produces many benefits to our well-being. Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. Research says that spending at least five hours in nature a month helps with your health and wellbeing. In addition, scientists found associations between recreational nature and self-reported health. Nature helps us heal mentally, physically and spiritually.
2. Help Yourself by Helping Others
3. Movements Matter
4. Fitness keeps you “fit”
5. Enjoy your Food
Read our article on “50 shades of eating clean” by our health and wellness expert.
6. Breathe!
This is my personal favourite. Learn to practice conscious breathing. Be aware of your breath because it helps open our respiratory system. No matter your gender, age, fitness goals, or routine, daily conscious breathing is essential for each and every person. “Guided” meditation is the best way to start practising conscious breathing. Why I say guided, is because if you meditate without knowing “how” it can lead to migraines or even increase depression and anxiety.
Don’t forget that “YOU” come first and only if you learn to Love Yourself you can love others.
Happy World Well-Being Week from us to you!
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