Coconut Cranberry Seed Bar

This fragrant and addictive Coconut Cranberry Seed Bar is great for munching, grabbing a bite on the go, or as pre and post workout fuel. These no-bake bars are refined sugar-free, grain-free, nut-free and dairy-free; so it can be enjoyed by everyone.

Ditch the store-bought snacks and cereal bars, they are usually laden with sugar, preservatives and hidden ingredients. Make this today for yourself or to be given as gifts; it only takes 10 minutes. I bet they will disappear in two days!

• 120g pumpkin & sunflower seeds
• 10g white sesame
• 20g dried cranberries
• 20g shredded coconut
• 2 tablespoon rice malt syrup
• 1 tablespoon honey (preferably mild flavoured honey) or maple syrup
• 1 tablespoon coconut oil

1. Heat up rice malt syrup, honey and coconut oil in a small pot, and let it bubble up for one minute on medium heat. Turn off the heat.
2. Add in the rest of the ingredients - seeds, shredded coconut and chopped cranberries.
3. Line 4x6’ container with non-stick baking paper. Pour the mixture into the container and press it down tight evenly with the back of a spoon, or preferably the same size container.
4. Let it cool down for a few minutes and pop into the fridge for 20 minutes to set.
5. After 20 minutes, take it out of the fridge. Cut into eight bars and store in an airtight container jar. These can last for 2 weeks – although they usually disappear in a day or two!