Breakfast is where we derive our source of energy to start our day off on the right foot, so it’s definitely a meal that shouldn’t be rushed or missed.
Although having a hearty breakfast sounds divine, it should be filling yet wholesome. Here’s a recipe for a vegetarian egg muffin that makes for a solid breakfast meal. It’s healthy and protein-packed with only 50 calories! You can even substitute the vegetables used in the recipe with your preferred greens.
Ingredients (A) (Makes roughly a dozen muffins)
- 1 cup of mushrooms, soaked in water and set aside
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow onion
- 1 cup of baby spinach
- 2 cloves of garlic, minced
- Sea salt to season
Ingredients (B)
- 4 eggs
- 4 egg yolks
Method:
- Take all ingredients in (A) and cut into smaller pieces. In a flat saucepan, add some oil. As it heats up, give the mushrooms, red bell pepper, green bell pepper, and onion a good stir-fry on medium heat until fragrant. Add the spinach and garlic and fry for 5 minutes. Season the mixture with salt.
- Preheat the oven at 180°C.
- Whisk the ingredients from (B) together. Add a little salt to season.
- Combine the vegetables from (A) and the egg mixture from (B) together. Pour into a muffin tray.
- Pop into the oven and bake for 10-15 minutes until it is cooked through. Serve.
Nutritional Information
Eggs :
- For the development of a healthy brain
- Cancer prevention
- Prevents high blood pressure
- Protects the liver
- Mood stabiliser
Mushrooms:
- Cancer Prevention
- Detoxification
- Anti-ageing
- Able to cure chronic indigestion
- Improves overall immunity
Bell Peppers:
- Relieves fatigue
- Aids digestion
- Helps in weight loss
- Prevents Constipation
- Prevents Scurvy
Baby Spinach:
- Anti-ageing
- Able to cure diabetics
- For smooth defecation
- Prevents haemorrhoids
- Promotes metabolic activity.
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