How You Can Begin Meal Prepping
Nutrition

How You Can Begin Meal Prepping

Posted

23 October 2019

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One of the most common ways that people save money on food during the workweek is by preparing their meals ahead of time and reheating them at work or for your dinner when you get home.

However, doing this can seem like you need to spend a full day on all of the preparation that you need to do, which is a little much. You don’t have to do that much work. Here are some tips to help you get started prepping your meals.

Acquire Storage

The first thing you will need in order to prepare your meals ahead of time is enough storage to put them in. Some people like plastic tubs while others prefer glass and some others like plastic bags and things like that. Whatever you decide, make sure you have reusable storage on hand in a variety of sizes so you can prep all kinds of food! 

Shop From a List

The best way to make sure you have everything you need for meals is to make a very detailed list that you can work from in the grocery store and to not allow yourself to deviate from it. That way, you avoid purchasing extraneous materials that wind up going unused.

Plan for Leftovers

An easy way to make sure you’ve got meals without spending a ton of extra time in the kitchen is to simply prepare a few extra portions of whatever you are cooking for dinner. This way, you’re only prepping one meal at a time but making sure you have more to eat for later on in the week. 

Use Tech to Your Advantage

Technology like crockpots, pressure cookers, and vacuum sealers can make a huge difference in how long it takes to put together something that looks and tastes great. You can even use them to do work for you while you aren’t home, which is a great way to come home to a hot meal without having to do more work. Don’t forget that you can always freeze meals like soups after cooking for easily reheatable meals later on.

You might have to adjust some of your recipes for the new technology, but they might even turn out better than the old ones. You never know!

Get Family Members Involved

If you have older kids or a life partner, make sure they are getting into the kitchen and helping you with all of this preparation. They can very easily chop fruits and vegetables or help you to ladle food into storage containers so that you aren’t doing all of the work yourself.

This will also help you to teach your kids about the importance of food and the skills that they will need to have as adults who need to cook for themselves. It’s also a great way to try new recipes from what they find on the internet or on cooking shows. Don’t be afraid to stretch your skills and try something that’s a little bit different!

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