Self-care is often the first thing that gets sacrificed when life is busy and people often think that taking time for themselves seems indulgent. But taking care of yourself isn’t a luxury. It’s a necessity. This is why we are hosting an online event - Relax, Breathe, Restore, which will be a day filled with activities for self-love & care.
It’s a day filled with events to help you manage anxiety, invoke a deep sense of peace, connect with other like-minded folks in the community and give yourself the love and care you deserve.
SCHEDULE FOR THE DAYSession 1: Guided Breathwork & Meditation Session With Remika (9:30am - 10:30am)
Relax & clear your emotional baggage, detox the mind and feel a deep sense of joy and peace in our breathwork session. The session is powerful and will help calm your mind as it detoxes you from all the emotions, thoughts and baggage that you’ve been carrying. Remika will take you on a journey deep into your soul using your breath.
Session 2: Restorative Sound Healing Session With Stephanie Looi (11am - 12pm) (Live) & 9pm - 10pm (Replay)
Experience the ancient Tibetan therapeutic & healing vibrations through the sound of singing bowls in your own home. Stephanie Looi, a certified sound therapist, will guide you to a place far away and use the power of sounds using ancient Tibetan bowls to heal everything you’ve been holding onto and allow your energy to flow.
Session 3: Live Demo & Unboxing Of Limited Edition Home Self-Care Kit With Jesrina Arshad (2pm - 2:30pm)
Watch a special demo and unbox our self-care and wellness kit with our founder Jesrina Arshad. She will be sharing ways to use each of our essential items in the kit such as healing crystals, palo santo, and more! Join us to learn more about this carefully curated kit made to reduce stress and increase clarity. and deeply restore your mind, body, and soul.
Session 4: Health Journey Battling Cancer And Menstrual Health Talks With Malisse Tan (3pm - 4:30pm)
Interact with Malisse Tan, Founder of BOBBLE, as she shares her journey battling cancer while being a mother that led her to founding BOBBLE a sustainable brand producing period care products made of biodegradable materials. Learn all about the important life hacks to support your menstrual cycle and have improved your reproductive health.
This virtual experience will take place on Saturday, November 21st 2020. Get your tickets here and do take advantage of our early bird pricing of only RM 25 (limited seats available) and regular pricing RM 35.
We know how important doing something for the community is for you especially during these tough times. That is why 15% of the proceeds of this event will be donated to SUKA Society - An NGO set up to protect and preserve the best interests of children.