What is 21 Days To A Better Body?
PurelyB’s Fitness & Nutrition Experts, Marissa and Carina, have put together the tools you need to make this a reality. You will receive fitness, nutritional and life coaching guidelines and exercises over the duration of the programme. Whatever your goal - to eat better, move more, cut out processed foods, this is the perfect programme to get you started.
What Do I Get?
Start your journey to a happier & healthier you today!
Healthy Food Delivered To You
You’ve heard of the saying “abs are made in the kitchen”. Well, it’s true. You can exercise all you want, but if you don’t nourish yourself with the right kind and the right amount of food, the results you want will be hard to achieve. That is why you can choose to get food delivered to your doorstep. And these aren’t just any meals, they have been tried and tested by the health experts to ensure you get maximum nutrition without compromising on taste!
*Delivery within selected areas in Malaysia only
Get into a regular exercise routine
Learn how to make quick and easy healthy meals
Become more mindful and make better choices
Experience the effectiveness of goal setting
Sustainable lifestyle change
What People Have To Say About The Programme
"I had always wanted to start living healthier but with no one there to push me, I never started. PurelyB motivated me to start eating healthy and also provided me with health and fitness tips. Now my eating habits have improved and although it's not all about the numbers, I've also lost some weight which was one of my goals. And if you think eating healthy is boring or difficult, PurelyB has tons of healthy recipes to choose from!"
“21 Days To A Better Body was a great way to give me a kick-start in having a healthy mindset. For anyone who is overwhelmed by how to start, this is a great way to accelerate yourself with lots of assistance and a great site which has a wealth of knowledge to push you in the right direction. You only live once (YOLO) so do it right! Kick your body back into shape and see everything else around you change! “
“The programme was a great reminder that my overall well-being is connected to a series of choices I make on a day to day basis, rather than a grand, unattainable goal. It helped to break my inertia, giving me a nudge to just get started with steps in the right direction, no matter how small!“
Teacher and Founder of
“I did the 21 Days To A Better Body after giving birth to my second son. I was in need of motivation and a plan. The programme got me on track and kept me on track. This was the first step I needed to change some habits and get active again. After 21 days I lost 3kg, which was the inspiration I needed to keep going. A year later I have lost over 15kg. I still use the mini goal chart whenever I feel like I’m slipping. I definitely recommend the programme to anyone who feels they need to do something about their health but not sure where to start or lack the motivation.“
“On the final day of my 21 days, I am proud to say I now weigh 9st 9lbs, a weight loss total of 7lbs (approx. 3 kgs). The programme has shown me exactly what I personally need to do to redirect my own lifestyle trajectory towards something healthy and sustainable. I intend to continue to follow the principles and most importantly the portion sizes and overall daily food intake I have been doing. Maybe I will continue to lose weight, maybe I won’t. What I do know is I feel much more comfortable in my skin.“
Writer and Mother
“I wouldn’t have taken this step to a healthier me if it wasn’t for PurelyB. I recommend 21 Days To A Better Body to anyone who would like to embark on a journey to better health and fitness. If I can do it, I’m pretty sure anyone can.“
Meet Your Coaches
Nutrition & fitness coach
Carina Lipold is passionate about helping people achieve a life endowed with health and happiness. Her fascination in this field began as a child as she was born with an autoimmune disease. She has pursued this passion of hers ever since, making a difference in many lives across continents.
Nutrition & fitness coach
Marissa Parry became an expert in health and wellness because she truly understands how good nourishing your body with quality fuel and feeling fit and strong feels. She is a mother to two children in whom her life philosophy is firmly planted and nurtured. Marissa's philosophy is fitness for life. Real life lived to the full.
Why Exercise And Eat Healthy?
In the busy world we live in, we often find it hard to exercise, eat well or just take time out for ourselves. Exercise helps to keep our heart healthy and is a great stress reliever. Eating nutritious and balanced meals optimises your energy and strengthens your immune system. Having time for yourself will allow you to unwind and reboot. These are just a few of the benefits that living a healthy lifestyle can bring.