To A Better Body
A 3-week guide to get you on track
to achieve your health and fitness goals.
Why Exercise And Eat Healthy?
In the busy world we live in, we often find it hard to exercise, eat well or just take time out for ourselves. Exercise helps to keep our heart healthy and is a great stress reliever. Eating nutritious and balanced meals optimises your energy and strengthens your immune system. Having time for yourself will allow you to unwind and reboot. These are just a few of the benefits that living a healthy lifestyle can bring.
Let PurelyB be your guide on your journey to a happier and healthier you.
What is 21 Days To A Better Body?
PurelyB’s Fitness & Nutrition Experts, Marissa and Carina, have put together the tools you need to make this a reality. You will receive fitness, nutritional and life coaching guidelines and exercises over the duration of the programme. Whatever your goal - to eat better, move more, cut out processed foods, this is the perfect programme to get you started.
What Do I Get?
Comprehensive fitness, nutritional and life coaching guidelines and exercises.
Once you complete the programme, you can re-use the programme again and again.
Become the best version of yourself – set achievable goals and learn the secrets of making a lasting lifestyle change.
Exercise videos to teach you how to perform the exercises properly to avoid injury and have an awesome workout!
You will receive emails with additional tips to help keep you motivated throughout the programme. You can also send us questions and get them answered directly by us.
40+ delicious and healthy recipes that can be prepared under 30 minutes. Suitable for vegetarians and vegans too!
Start your journey to a happier & healthier you today only at RM59.95!
What People Have To Say About The Programme
"I had always wanted to start living healthier but with no one there to push me, I never started. PurelyB motivated me to start eating healthy and also provided me with health and fitness tips. Now my eating habits have improved and although it's not all about the numbers, I've also lost some weight which was one of my goals. And if you think eating healthy is boring or difficult, PurelyB has tons of healthy recipes to choose from!"
“21 Days To A Better Body was a great way to give me a kick-start in having a healthy mindset. For anyone who is overwhelmed by how to start, this is a great way to accelerate yourself with lots of assistance and a great site which has a wealth of knowledge to push you in the right direction. You only live once (YOLO) so do it right! Kick your body back into shape and see everything else around you change! “
“The programme was a great reminder that my overall well-being is connected to a series of choices I make on a day to day basis, rather than a grand, unattainable goal. It helped to break my inertia, giving me a nudge to just get started with steps in the right direction, no matter how small!“
Teacher and Founder of Anyaman School
“The programme gave my spouse and me a valuable platform to discuss issues of weight and health without pointing fingers at each other.“
Meet Your Coaches
Nutrition & fitness coach
Carina Lipold is passionate about helping people achieve a life endowed with health and happiness. Her fascination in this field began as a child as she was born with an autoimmune disease. She has pursued this passion of hers ever since, making a difference in many lives across continents.
Nutrition & fitness coach
Marissa Parry became an expert in health and wellness because she truly understands how good nourishing your body with quality fuel and feeling fit and strong feels. She is a mother to two children in whom her life philosophy is firmly planted and nurtured. Marissa's philosophy is fitness for life. Real life lived to the full.