21 Days To A Better Body - PurelyB Healthy Lifestyle

21 Days
To A Better Body

A 3-week guide to get you on track
to achieve your health and fitness goals.

Why Exercise And Eat Healthy?

In the busy world we live in, we often find it hard to exercise, eat well or just take time out for ourselves. Exercise helps to keep our heart healthy and is a great stress reliever. Eating nutritious and balanced meals optimises your energy and strengthens your immune system. Having time for yourself will allow you to unwind and reboot. These are just a few of the benefits that living a healthy lifestyle can bring.

Let PurelyB be your guide on your journey to a happier and healthier you.

Healthy Food

What is 21 Days To A Better Body?

PurelyB’s Fitness & Nutrition Experts, Marissa and Carina, have put together the tools you need to make this a reality. You will receive fitness, nutritional and life coaching guidelines and exercises over the duration of the programme. Whatever your goal - to eat better, move more, cut out processed foods, this is the perfect programme to get you started.

What Do I Get?

Downloadable guidebooks

Comprehensive fitness, nutritional and life coaching guidelines and exercises.
Once you complete the programme, you can re-use the programme again and again.


Become the best version of yourself – set achievable goals and learn the secrets of making a lasting lifestyle change.


Exercise videos to teach you how to perform the exercises properly to avoid injury and have an awesome workout!


You will receive emails with additional tips to help keep you motivated throughout the programme. You can also send us questions and get them answered directly by us.


40+ delicious and healthy recipes that can be prepared under 30 minutes. Suitable for vegetarians and vegans too!



Start your journey to a happier & healthier you today only at RM59.95!



21 Days Healthy

What People Have To Say About The Programme

Meet Your Coaches


coach carina1
Carina Lipold

Carina Lipold

Nutrition & fitness coach

Carina Lipold is passionate about helping people achieve a life endowed with health and happiness. Her fascination in this field began as a child as she was born with an autoimmune disease. She has pursued this passion of hers ever since, making a difference in many lives across continents.

Signature Carina
Coach Marissa Parry
Marissa Parry

Marissa Parry

Nutrition & fitness coach

Marissa Parry became an expert in health and wellness because she truly understands how good nourishing your body with quality fuel and feeling fit and strong feels. She is a mother to two children in whom her life philosophy is firmly planted and nurtured. Marissa's philosophy is fitness for life. Real life lived to the full.

Signature Marissa

Be inspired. Be healthy. Live naturally.

Get My 21 Day Programme

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