21 Days To A Better Body

What is 21 Days To A Better Body?

PurelyB’s Fitness & Nutrition Experts, Marissa and Carina, have put together the tools you need to make this a reality. You will receive fitness, nutritional and life coaching guidelines and exercises over the duration of the programme. Whatever your goal - to eat better, move more, cut out processed foods, this is the perfect programme to get you started.

What Do I Get?


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A-three week downloadable e-book with comprehensive fitness, nutritional and life coaching guidelines and exercsies. Once you complete the programme, you can re-use the programme again and again.

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Downloadable e-book with 40+ delicious and healthy recipes that be prepared under 30 minutes. Suitable for vegetarians and vegans too.

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Become the best version of yourself – set achievable goals and learn the secrets of making a lasting lifestyle change.

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Exercise videos to teach you how to perform the exercises properly to avoid injury and have an awesome workout!

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You will receive emails with additional tips to help keep you motivated throughout the programme. You can also send us questions and get them answered directly by us.

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Enhance your programme and get your meals delivered to you.


Start your journey to a happier & healthier you today!



Healthy Food Delivered To You

You’ve heard of the saying “abs are made in the kitchen”. Well, it’s true. You can exercise all you want, but if you don’t nourish yourself with the right kind and the right amount of food, the results you want will be hard to achieve. That is why you can choose to get food delivered to your doorstep. And these aren’t just any meals, they have been tried and tested by the health experts to ensure you get maximum nutrition without compromising on taste!

*Delivery within selected areas in Malaysia only


Get into a regular exercise routine
Learn how to make quick and easy healthy meals
Become more mindful and make better choices
Experience the effectiveness of goal setting
Sustainable lifestyle change

What People Have To Say About The Programme

Meet Your Coaches


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Carina Lipold

Carina Lipold

Nutrition & fitness coach

Carina Lipold is passionate about helping people achieve a life endowed with health and happiness. Her fascination in this field began as a child as she was born with an autoimmune disease. She has pursued this passion of hers ever since, making a difference in many lives across continents.

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Coach Marissa Parry
Marissa Parry

Marissa Parry

Nutrition & fitness coach

Marissa Parry became an expert in health and wellness because she truly understands how good nourishing your body with quality fuel and feeling fit and strong feels. She is a mother to two children in whom her life philosophy is firmly planted and nurtured. Marissa's philosophy is fitness for life. Real life lived to the full.

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Why Exercise And Eat Healthy?

In the busy world we live in, we often find it hard to exercise, eat well or just take time out for ourselves. Exercise helps to keep our heart healthy and is a great stress reliever. Eating nutritious and balanced meals optimises your energy and strengthens your immune system. Having time for yourself will allow you to unwind and reboot. These are just a few of the benefits that living a healthy lifestyle can bring.

Let PurelyB be your guide on your journey to a happier and healthier you.

Healthy Food

Be inspired. Be healthy. Live naturally.