Your better body is waiting for you!
Dave Catudal
Hollywood Celebrity Trainer & PurelyB Nutrition & Fitness Expert
30-Day Weight Loss Challenge with Dave Catudal
This programme is designed to help you lose fat, get lean, increase your energy and improve your well-being.
Sign Up Now
"I used to do hours of cardio but never really saw any exciting results. But, with Dave's bodyweight training system... the results came faster than expected!"
Esther Song
Get in the best shape of your life!
With the 30-Day Weight Loss Challenge, you will be given a complete and all-inclusive guide to help you achieve the goals that you have always strived for.
What you can expect
The most effective and proven nutrition techniques that will help you lose weight in the most healthy and sustainable way.
Tips from a transformation specialist who has helped people make incredible changes to their health and bodies.
Experience the most fat burning exercise routines that will help you lose fat, get lean & defined muscles.
Lose weight in the comfort of your own home! Start today!
30-day premium
40+ healthy and delicious meals delivered to you every weekday for your weight loss journey.
Lunch, dinner and snacks every day (except weekends and public holidays) for the duration of the programme.
We cater for Vegetarian Gluten-Free Dairy-Free Low Carb
Spiced Ratatouille
Go vegetarian with our colourful mixed vegetable meal that's packed with multiple nutrients and health benefits.
Gluten Free, Dairy Free, Low Carbs, Vegetarian
263 calorie
3.7 fat
46.6 carbs
10.2 protein
Cajun Baked Chicken With Purple Cabbage Slaw
Lean chicken breast is rubbed with Cajun spiced and baked to perfection served with a purple cabbage slaw thickened with low-fat yogurt.
Paleo, Low Carb, Nut-Free, Dairy-Free
204 calorie
5.4 fat
12.7 carbs
26.3 protein
Mediterranean Fish Parcels
This Mediterranean-inspired dish features fish topped with lemon, sundried tomatoes and olives baked in a parcel and served with fresh steamed veggies.
Paleo, Low Carb, Nut-Free, Dairy-Free
220 calorie
3.7 fat
6.7 carbs
40.8 protein
Chili Con Carne
Our Mexican Chili is packed with lean meat and protein rich beans.
Paleo, Low Carb, Nut-Free, Dairy-Free
301 calorie
7.8 fat
30.9 carbs
27.9 protein
Mexican Bean Salad With Steak
A zesty and spicy protein-rich salad packed with nutritious veggies and lean grilled steak.
High Fibre, Nut-Free, Dairy-Free
396 calorie
9.6 fat
61.6 carbs
22.0 protein
Lentil Salad with Curry Vinaigrette
This fibre and protein packed dish is just the thing you need to keep you feeling fuller for longer.
Vegetarian, Gluten-Free, Nut-Free, Dairy-Free
406 calorie
6.8 fat
46.6 carbs
40.3 protein
Tandoori Wrap
Are you a fan of wraps and spicy indian food? Well then, the Tandoori Wrap is an excellent choice for you.
Low Calorie, Nut-Free
331 calorie
7.1 fat
28.4 carbs
34.1 protein
Moroccan Meatballs with Couscous Pilaf
Our meatballs are made with lean ground beef and are baked to perfection served with a light couscous pilaf and mint yogurt dip.
Wholesome
412 calorie
19.0 fat
30.3 carbs
31.7 protein
How Does It Work?
Hollywood Celebrity Trainer cum PurelyB Nutrition & Fitness Expert has personally designed this programme to help you achieve optimal weight-loss in the comfort of your own home - the healthy and sustainable way.
30+ healthy recipes for breakfast, lunch, dinner and snacks. Adhering to a certain diet? You can now tailor recipes according to your dietary preferences.
Comprehensive nutrition and fitness preparation guide.
Your programme is optimized for desktop-view as well as tablets and mobile phones. PurelyB mobile app coming soon!
Premium only
40+ healthy and delicious meals delivered to you every weekday for your weight loss journey.
Lunch, dinner and snacks every day (except weekends and public holidays) for the duration of the programme.
Basic & premium
Fat-Burning Fitness Guide
Hollywood Celebrity Trainer & PurelyB Nutrition & Fitness Expert Dave Catudal has personally designed this programme to help you achieve optimal weight-loss.
Daily Nutrition Guide
Promoting weight loss, the healthy and sustainable way. Now it’s your turn to get the results that you’ve always wanted.
Ask Your Expert
Access to our Nutrition & Fitness Expert for guidance and support.
30+ Delicious & Healthy Recipes
For breakfast, lunch, dinner, and snacks that you'd love to try out!
All-Time Access On the Go
Your programme is available 24/7 on all your devices. Simply login to your PurelyB account and get started!
Life-Changing Mindset Lessons
Weekly life-changing mindset lessons to guide you through your weight loss.
We are updating our Premium Plan.
Come back soon.
Nutrition planning and eating well is an integral part of your weight loss transformation. It’s too easy to resort to unhealthy fast food when you’re busy. Instead, a better idea to develop healthy eating habits is to get nutritious meals delivered to your office or home."
Dave Catudal
It's a delicious way to slim down
Get delicious, healthy lunch, dinner and snacks delivered to you over 4 weeks by joining our Premium plan.
Premium Plan for MYR 1,499.95
Programme + Meal Delivery:
40+ delicious lunch and dinner meals with snacks delivered to you every weekday
We are updating our Premium Plan.
Come back soon.
Dietary preferences
-
Vegetarian Plan
Includes Dairy-Free, Gluten Free and Vegetarian meals
-
Low Carb Plan
Includes Dairy-Free, Gluten Free and Low Carb meals
Vegetarian
Excludes meat, fish, poultry and eggs, as well as foods that contain them.
Gluten-Free
Excludes gluten, a protein composite found in wheat and related grains, including barley and rye.
Dairy-Free
Meals that contain no dairy products.
Low-Carb
Focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables
Meals & Delivery
Meal Delivery Time & Location
You can now change your location and delivery time easily. Login to your dashboard, update this form or write to us today by 5 p.m. and we'll arrange tomorrow's delivery according to your requests.
Area Coverage
The Premium Plan is only available in certain areas in Malaysia. If your area is not covered, kindly leave your details in our waiting list. Meal delivery is not available on weekend and public holidays.
Calories
Living a healthy lifestyle and consuming fresh, natural and nutrient-dense foods mean that you don't need to stress yourself with obsessive calorie-counting. Our programmes focus on nourishing the body and increasing your awareness on what your body needs to work at its optimum level; this will put you on the right track to meeting your life-long health and fitness goals.
Allergies
PurelyB Premium meals are not recommended for people with severe allergic reactions that require immediate medical assistance.
In collaboration with
Designed with your lifestyle in mind
World-class training programme specially designed for you
Preparation Guide
An initial guide to get you and your pantry ready
30+ Recipes
30+ delicious and healthy recipes for breakfast, lunch, dinner and snacks you will love
Nutrition Tips
Weekly nutrition tips and tricks
Daily Meal Plans
2 x Delicious meals and snacks delivered to you every weekday, customised to your dietary needs
Awesome Workout
Fun weekly workouts
Videos
Comprehensive instructional video
World-Class programme
Easy-to-follow exercise programmes
Workout Anywhere
Train at home, outdoors or at the gym
Expert's Support
Get unlimited support from our Nutrition & Fitness Experts through our Expert's Forum
Live Chat
Live chat/Video call with our Nutrition & Fitness Expert — Dave
Mindset Lessons Tips
Weekly life-changing mindset lessons
Lifestyle Coaching
Re-programme your mind for success
Your Expert: Dave Catudal
From professional athletes, top models and Hollywood celebrities, to busy parents and professionals, Dave has personally helped thousands of people realise their holistic wellness and aesthetic physical goals.
More about Dave
" Dave is not just a trainer; he’s a master body transformer. Dave took my overweight, completely out of shape and unhealthy 30% body fat mess and he shredded me down to a lean, healthy and happy 13% in a less than two years. Training with Dave is like having an entire team of health professionals looking after your body and health!”
" The specialised bodyweight workout is ideal for pushing you to your limits and helping you burn fat no matter what your fitness level is, and I could feel a difference both in terms of my shape, stamina, energy and strength improvements within days – and the best part is that it only took 30 minutes! If you’re looking for an enjoyable and efficient way to work out that promises solid results even with a busy schedule, the programme is a great choice. I loved it!”
30-Day Weight Loss Challenge with Dave Catudal
Fat-Burning Fitness Guide
Designed by Hollywood Celebrity Trainer to help you lose weight.
Daily Nutrition Guide
Promoting weight loss, the healthy and sustainable way.
Ask Your Expert
Guidance and support from our Nutrition & Fitness Expert.
30+ Delicious & Healthy Recipes
Healthy recipes for breakfast, lunch, dinner & snacks.
All-Time Access On the Go
Available 24/7 on all your devices—just login to get started!
Life-Changing Mindset Lessons
Weekly life-changing mindset lessons to guide you through your weight loss.
Premium for MYR 1,499.95
Programme + Meal Delivery: 40+ delicious lunch and dinner meals with snacks delivered to you every weekday
We are updating our Premium Plan.
Come back soon.
