HomeYour 4-Step Formula to Lose Weight, Feel Fantastic & Enjoy Radiant Health in 30 Days or Less
We get it! Eating healthy in Asia can seem difficult, expensive, time consuming and boring. But not to worry, PurelyB has dedicated itself to help you and your family achieve a sustainable, healthy life in Asia without denying your taste buds and without having to spend hours a day in the gym.
Which is why we’re hosting a FREE online workshop with Health & Wellness Director, Carina Lipold.
In this online workshop Carina reveals her simple, proven 4-step formula specifically formulated to fit the Asian tastes and lifestyle to heal your body inside and out, lose excess weight, and finally feel and look your very best!
NLP Practitioner, Obesity Trainer, MA in Health Management
Being born with an autoimmune disease herself, Carina’s fascination in healthy eating and living began as a child and she has pursued it ever since. This has led her to become a trained NLP Practitioner, Pilates Coach and Obesity Trainer, with a Masters in Health Management.
After moving from Europe to Malaysia, with a few stops in between, Carina Lipold quickly realised that it was impractical to sustain a healthy eating plan in the exact same way she was used to in Europe. This is because the healthy ingredients easily available in the West are expensive and sometimes difficult to obtain in Malaysia.
Carina quickly learned how to adapt and replace these Western ingredients with local ones which were equally as healthy but much more readily available, and successfully healed her health issues while living in Asia.
Having fallen in love with the delicious cuisines of Southeast Asia after 5 years of living here, Carina intimately understands why many locals struggle to lead a healthy eating plan. She has since imparted her knowledge of local healthy adaptations to help hundreds of her local clients implement healthy eating without eliminating their favourite local dishes and without breaking the bank.
After the Nourish Heal Glow programme, I feel like superwoman! My clothes are looser and my body is toned and lean. Even my gym mates complimented me! I am so pleased that Carina took the time to answer all our questions in our Facebook group. I love Carina and I would love to meet her in person one day. I trusted her and in return got my body back. I feel sexy again, at 46!
I have gastric issues and suffer from bloating. After the 2nd week, I found my stomach getting slightly flatter. I liked the meal plan for the 3rd week because it was really easy to prepare and by now I was already used to doing the food preparation. By the 4th week, I lost 2kg!!! Although it’s not a lot, I was I quite satisfied with the result. 2kg less won’t have a visible change but my stomach got really flat and I don’t feel as bloated as I used too. On top of that my skin became fairer and got a nice healthy glow.
I found the Infographics clear and easy to understand and all of Carina’s subjects spoke to me. I would recommend this programme for those who want a healthy body and would like to slim down in healthy way.
Carina is a God send! I suffered from severe arthritis and weight issues. Due to my inflammation in the joints it affected my exercising ability and general well-being - it was a vicious cycle! So we started to focus on anti-inflammatory foods and started to cut out white sugar, flour and more and replace it with nourishing options. At the same time Carina helped me focus on my emotional state to empower me to get out of this zone where nothing makes sense anymore. Over the course of the year all my symptoms disappeared, I could walk again and even achieved my initial goal too: weight loss…and so much more!
Right after the first few days I started feeling great. I was full of energy and my tummy was less bloated too. After the programme I feel that I got to know my body better! I realised that I needed healthy carbs in moderation, and that sugar is the real culprit. I was surprised to learn about the sugar content in fruits so I cut down on the amount I usually eat. I learned that I feel my best when I incorporate everything in moderation, including exercise, but most of all not be too hard on myself for everything ;)
I love Carina's teaching style. She's so patient with us and explains everything in detail!
Having suffered breast-cancer in my mid-forties i reached out to Carina for help after my chemotherapy was over. I wanted to recover fully and change my lifestyle to prevent the cancer from coming back. We started with an assessment of my current lifestyle and eating habits and then slowly cutting out all the processed foods in my life, turning to more natural and nourishing options that were still yummy. I can’t thank Carina enough, I’ve gained new inspiration and energy am still now a (healthy) clean eater!
I was all pumped and super motivated although I did not managed to purchase everything exactly as listed on the shopping list. After the second week, I was feeling more positive and energized! I would say that this Nourish, Heal & Glow Programme is not just a 28 day diet fad, but a kickstart to one's journey to a healthier life. This programme would let them see how we can play around with “food swaps” and that "clean eating" can be yummy & fun too; NOT always plain, tasteless and boring.
Carina not only sculpted me into my best physical shape but she refined my diet, developed my knowledge on proper sleep and overall made me feel good. Her knowledge on physical and mental health is wonderfully diverse and her exuberant attitude and energy are infectious.
Carina changed my life. She understands client’s needs almost intuitively and she’s great at looking at the big picture – nutrition, exercise, lifestyle. She helped me jumpstart some major changes in my life supporting me every step of the way, and then helped me integrate modifications step-by-step. She took me from someone who had a grade “C” diet and exercise regime, to someone to has a grade “A.” I’m thrilled with my transformation, and I know the changes she helped me make are for life.
Working with Carina has improved the quality of my life. I am even more conscious of living a healthy lifestyle (also because my husband got addicted to Carina's approach too ;) I lost 4 pounds, my glucose is coming down, and I feel so much better.
Find out how you can solve your digestive problems and boost your energy levels without dieting, sacrificing your favourite Asian meals or spending hours in the gym.