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Can Lifting Weights Make Your Brain Stronger?
Fitness

Can Lifting Weights Make Your Brain Stronger?

Physical exercise can have many benefits to our body and brain. Heavier exercises such as weight lifting improves blood circulation, cardiac health and reduces fat mass. Interestingly, weight lifting could also have benefits to our brain health. 

COVID-19 and the Changes We See in Our Lives, Habits & Bodies
Fitness

COVID-19 and the Changes We See in Our Lives, Habits & Bodies

Kate Harveston By Kate Harveston
What Is Cortisol-Conscious Fitness?
Fitness

What Is Cortisol-Conscious Fitness?

Kate Harveston By Kate Harveston
Running - Is It For Everyone + What To Do When You’re In Pain?
Fitness

Running - Is It For Everyone + What To Do When You’re In Pain?

Remika Rajkitkul By Remika Rajkitkul
Tunes You Should Be Listening To While You Workout To Boost Your Mood
Fitness

Tunes You Should Be Listening To While You Workout To Boost Your Mood

Remika Rajkitkul By Remika Rajkitkul
Fitness Trends Around The World For 2020
Fitness

Fitness Trends Around The World For 2020

PurelyB By PurelyB
Why You Should Get Regular Massages If You Workout
Fitness

Why You Should Get Regular Massages If You Workout

Remika Rajkitkul By Remika Rajkitkul
9 Funky Workouts In S.E.A
Fitness

9 Funky Workouts In S.E.A

Kate Harveston By Kate Harveston
Editor’s Pick: My Favourite At-Home Workouts
Fitness

Editor’s Pick: My Favourite At-Home Workouts

Remika Rajkitkul By Remika Rajkitkul
Cardio Before or After Weights?
Fitness

Cardio Before or After Weights?

PurelyB By PurelyB
Get LIIT Or Get HIIT - What Is The Difference?
Fitness

Get LIIT Or Get HIIT - What Is The Difference?

Remika Rajkitkul By Remika Rajkitkul
60 Years Of Sporting Greats
Fitness

60 Years Of Sporting Greats

PurelyB By PurelyB
Luke Tan On A Holistic Approach To Being Healthy And Fit
Fitness

Luke Tan On A Holistic Approach To Being Healthy And Fit

Rebecca Cappelli By Rebecca Cappelli
Things You Need To Know About SEA Games 2017
Fitness

Things You Need To Know About SEA Games 2017

PurelyB By PurelyB
Why You May Need A Personal Trainer
Fitness

Why You May Need A Personal Trainer

Mia Amran By Mia Amran
Cycle Your Way To Fitness
Fitness

Cycle Your Way To Fitness

Bernice Neai By Bernice Neai
Episode 3: Bride-To-Be Fitness Routine
Fitness

Episode 3: Bride-To-Be Fitness Routine

Liv Lo By Liv Lo
B Healthy Show Episode 11 – Mindset of an Athlete
PurelyB TV video

B Healthy Show Episode 11 – Mindset of an Athlete

PurelyB By PurelyB
3 Days To Spartan Race Malaysia! 2015 Women’s Elite Spartan Sprint Champion, Colleen Augustin Shares
Fitness

3 Days To Spartan Race Malaysia! 2015 Women’s Elite Spartan Sprint Champion, Colleen Augustin Shares

PurelyB By PurelyB
B Healthy Show Episode 6 – Perfect Partnerships
PurelyB TV video

B Healthy Show Episode 6 – Perfect Partnerships

PurelyB By PurelyB
7 Exercises To Get You Spartan Fit
Fitness

7 Exercises To Get You Spartan Fit

PurelyB By PurelyB
Are You Spartan Ready? Get Tips From Elite Spartan Athlete, Raj Ahmed
Fitness

Are You Spartan Ready? Get Tips From Elite Spartan Athlete, Raj Ahmed

PurelyB By PurelyB
Work Those Abs With Olympian Diver Pandelela Rinong
Fitness

Work Those Abs With Olympian Diver Pandelela Rinong

PurelyB By PurelyB
Celebrating Our RIO 2016 Malaysian Heroes #teammalaysia
Fitness

Celebrating Our RIO 2016 Malaysian Heroes #teammalaysia

Debbie Ann Loh By Debbie Ann Loh
Put Your Foot To The Pedal!
Fitness

Put Your Foot To The Pedal!

Marissa Parry By Marissa Parry
6 Alternatives To Traditional Sprinting For Weight Loss
Fitness

6 Alternatives To Traditional Sprinting For Weight Loss

Hani Khaursar By Hani Khaursar
Road to Rio: Malaysia’s Pandelela Rinong’s Journey to the Olympics
Fitness

Road to Rio: Malaysia’s Pandelela Rinong’s Journey to the Olympics

PurelyB By PurelyB
Ditch The Jiggle: 5 Exercises To Tone Your Arms
Fitness

Ditch The Jiggle: 5 Exercises To Tone Your Arms

Marissa Parry By Marissa Parry
Our Star-Studded Valentine's: How We'd Spoil Our Celebrity Crushes
Fitness

Our Star-Studded Valentine's: How We'd Spoil Our Celebrity Crushes

PurelyB By PurelyB
How To Urban Hike Like A Pro
Fitness

How To Urban Hike Like A Pro

PurelyB By PurelyB
5 Workouts To Change Up Your Fitness Routine
Fitness

5 Workouts To Change Up Your Fitness Routine

Clarissa Loi By Clarissa Loi
The Truth Behind 6-Pack Abs - An Interview With Marissa Parry
Fitness

The Truth Behind 6-Pack Abs - An Interview With Marissa Parry

Jackie Wilson By Jackie Wilson
5 Ways I’m Trying to Run a Faster KL Half Marathon
Fitness

5 Ways I’m Trying to Run a Faster KL Half Marathon

PurelyB By PurelyB
The “Girl Next Door’s” Guide to Running a Marathon
Fitness

The “Girl Next Door’s” Guide to Running a Marathon

Jackie Wilson By Jackie Wilson
10 Foolproof Ways To Motivate Yourself To Exercise
Fitness

10 Foolproof Ways To Motivate Yourself To Exercise

Eugene Phoa By Eugene Phoa
The Soundtrack to My Running Life
Fitness

The Soundtrack to My Running Life

Jackie Wilson By Jackie Wilson
Discover Fun and Social Ways to Workout in KL
Fitness

Discover Fun and Social Ways to Workout in KL

PurelyB By PurelyB
HIIT : The 'Magic' You've Been Searching For
Fitness

HIIT : The 'Magic' You've Been Searching For

Dave Catudal By Dave Catudal