#sports

Fitness

Running - Is It For Everyone + What To Do When You’re In Pain?

The short answer is a simple “no”. The truth is running does take a strong knee, some practice, and a strong back to name a few things. However, just because your body isn’t designed to power through a 10K marathon or hit a 4-minute sprint, it doesn’t mean you can incorporate some running. Yes, there’s no denying that running to some is fun so here’s our question to you - do you enjoy it?