#relationships

Positivity

5 Ways to Be More Mindful in Your Relationship

There are many interpretations of mindfulness - but put simply, mindfulness is making a conscious effort to be more aware of your thoughts, feelings, surroundings and the people you’re with. For anyone who has been in a long-term relationship, you know the journey isn’t always romance and happiness, but practising mindfulness with your partner can help you keep your relationship healthy and longlasting.