#Ramadan

Holistic Living

Your Complete Guide to Ramadan

It feels like 2021 just started but in fact, Ramadan is right around the corner already. Yearly, Muslims around the world abstain from water and food from sahur to iftar. This practice lasts for an entire month and can be difficult to adjust to. Although fasting is challenging, it’s immensely beneficial to the body, which is why every religion and culture incorporates some form of fasting. Better brain functioning, a boost in immunity, and weight loss are a few of the many, possible benefits.