#Nutrition

Nutrition

Gluten & Dairy Free? Here's What You Should Consider First.

Have you noticed a spike in gluten-free and dairy-free trends lately? Many people are following this trend to help find relief from inflammation, food sensitivities, digestive issues, or chronic disease. Gluten and dairy are two of the top allergens that spike symptoms in the body, but when you need to get rid of both gluten and dairy, it can feel a bit overwhelming. Here’s what you’ll need to know before you “gut started”.