#Nutrition

Parenting

Common Malaysian Foods To Avoid When Breastfeeding

After giving birth, Malaysian mothers typically have long lists of food to eat and to avoid, depending on their culture and practices. Whether or not you choose to follow the pantang (taboos) it is absolutely vital that you maintain a healthy balanced diet especially when breastfeeding to gain essential nutrients. While your body is efficient at making milk regular meals also help to maintain milk levels.