#natural remedy

Nutrition

Real Talk: Are Grains Actually Good For You?

Grain Brain? Paleo? Keto? What once was the war on fat is now the war on grains but will it have the same results? Just like fats, grains can be a great source of fiber, phytochemicals, vitamins and minerals. Although we’ve spent years consuming grains, there are now some conflicting points of view on if grains are actually as good as we once believed.