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In today’s world, stress is essentially unavoidable. (BTW, if you are one of those magical unicorns that never gets stressed, GET IN TOUCH - we want your secrets!) Most all of us experience stress at one point or another for various reasons such as a looming work deadline, a big exam at school, finances, relationships - the list goes on. And while it’s easier said than done, controlling and minimising stress is extremely important, not only for your mental health but for your physical health, too.