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Have you been thinking about diving into the wide world of intermittent fasting but don’t know where to start? Then you’re in the right place! If you missed part one of our series, stop what you’re doing and go read it! We talked about what fasting is, the science behind it and the many health benefits - you can check it out here. In the second part of our series, we’ll discuss five popular approaches to intermittent fasting - and which approach might be right for you.