#health benefits

Nutrition

The Role of Detox During The Holidays

The Holiday season is upon us which means parties, more time spent eating out, and all the extra goodies and well-deserved downtime with family. This can also lead to feelings of bloating, cravings, weight gain, and feeling lethargic. One thing that is essential to stay on top of during this time is ensuring that our digestion and body’s natural forms of detoxification are running in tip-top shape.