health benefits
Categories

#health benefits

Real Talk: Are Grains Actually Good For You?
Nutrition

Real Talk: Are Grains Actually Good For You?

Grain Brain? Paleo? Keto? What once was the war on fat is now the war on grains but will it have the same results? Just like fats, grains can be a great source of fiber, phytochemicals, vitamins and minerals. Although we’ve spent years consuming grains, there are now some conflicting points of view on if grains are actually as good as we once believed. 

The Miracle Mushroom - Yukiguni Maitake
Nutrition

The Miracle Mushroom - Yukiguni Maitake

Remika Rajkitkul By Remika Rajkitkul
Your Ultimate Keto Diet Grocery List
Nutrition

Your Ultimate Keto Diet Grocery List

Remika Rajkitkul By Remika Rajkitkul
What is PCOS And How To Eat To Naturally Manage It
Nutrition

What is PCOS And How To Eat To Naturally Manage It

Laura Martin By Laura Martin
The Role of Detox During The Holidays
Nutrition

The Role of Detox During The Holidays

Laura Martin By Laura Martin
What Is A Leaky Gut - Gutting It Together
Nutrition

What Is A Leaky Gut - Gutting It Together

Laura Martin By Laura Martin
Suffer from Diabetes? These Foods May Improve Your Eyesight!
Nutrition

Suffer from Diabetes? These Foods May Improve Your Eyesight!

Maryam Affendi By Maryam Affendi
Gut Loving Grain Bowl
Nutrition

Gut Loving Grain Bowl

Laura Martin By Laura Martin
How You Can Begin Meal Prepping
Nutrition

How You Can Begin Meal Prepping

Heather Viera By Heather Viera
Is Your Gut Making You Thirsty?
Nutrition

Is Your Gut Making You Thirsty?

Laura Martin By Laura Martin
Yes, Your Morning Coffee Has Health Benefits Beyond a Caffeine Boost
Nutrition

Yes, Your Morning Coffee Has Health Benefits Beyond a Caffeine Boost

PurelyB By PurelyB
Prebiotics vs. Probiotics: What’s the Difference?
Nutrition

Prebiotics vs. Probiotics: What’s the Difference?

Laura Martin By Laura Martin
Gut-Loving Health Benefits of Dates
Nutrition

Gut-Loving Health Benefits of Dates

Laura Martin By Laura Martin
The Digestive Health Benefits of Apples
Nutrition

The Digestive Health Benefits of Apples

Laura Martin By Laura Martin
Nigella Sativa: The Tiny Seed That Delivers Big Health Benefits
Nutrition

Nigella Sativa: The Tiny Seed That Delivers Big Health Benefits

Mackenzie Jordan By Mackenzie Jordan
Don’t Be Fooled—Your ‘Healthy’ Snacks Might Not Be as Healthy as You Think
Nutrition

Don’t Be Fooled—Your ‘Healthy’ Snacks Might Not Be as Healthy as You Think

Joyce Shih By Joyce Shih
5 Foods That Help Reduce Anxiety
Nutrition

5 Foods That Help Reduce Anxiety

Remika Rajkitkul By Remika Rajkitkul
Buckwheat: 5 Reasons to Love this Gluten-Free Seed
Nutrition

Buckwheat: 5 Reasons to Love this Gluten-Free Seed

PurelyB By PurelyB
How an Elimination Diet Can Help You Identify Food Sensitivities
Nutrition

How an Elimination Diet Can Help You Identify Food Sensitivities

PurelyB By PurelyB
What’s The Difference Between Coconut Oil and MCT Oil?
Nutrition

What’s The Difference Between Coconut Oil and MCT Oil?

Laura Martin By Laura Martin
Tropical Pegaga Cooler with Mint, Pineapple & Kiwi
Recipes

Tropical Pegaga Cooler with Mint, Pineapple & Kiwi

Joyce Shih By Joyce Shih
What’s the Difference Between Chia Seeds & Flax Seeds?
Nutrition

What’s the Difference Between Chia Seeds & Flax Seeds?

Laura Martin By Laura Martin
7 Herbs to Naturally Boost Your Immune System
Holistic Living

7 Herbs to Naturally Boost Your Immune System

Kate Harveston By Kate Harveston
5 Nutrients for Healthy, Glowing Skin
Beauty

5 Nutrients for Healthy, Glowing Skin

Carina Lipold By Carina Lipold
What Is Milk Kefir & Why It Should Be a Part of Your Diet
Nutrition

What Is Milk Kefir & Why It Should Be a Part of Your Diet

PurelyB By PurelyB
So We Know Rendang Shouldn't Be Crispy, But Is It Unhealthy?
Nutrition

So We Know Rendang Shouldn't Be Crispy, But Is It Unhealthy?

PurelyB By PurelyB
5 Adaptogens Native To Asia You Need To Know About
Nutrition

5 Adaptogens Native To Asia You Need To Know About

Amanda Teh By Amanda Teh
These Foods Are Great For Your Eyesight, And They’re Not Carrots
Nutrition

These Foods Are Great For Your Eyesight, And They’re Not Carrots

Amanda Teh By Amanda Teh
Why Everyone Is Obsessing Over An Age-Old Asian Tradition: Bone Broth
Nutrition

Why Everyone Is Obsessing Over An Age-Old Asian Tradition: Bone Broth

Max Rempillo By Max Rempillo
7 Foods You Probably Didn’t Know Were Brain Boosting
Nutrition

7 Foods You Probably Didn’t Know Were Brain Boosting

Amanda Teh By Amanda Teh
5 Nutrient-Dense Southeast Asian Fruits and Veggies You Should Be Eating
Nutrition

5 Nutrient-Dense Southeast Asian Fruits and Veggies You Should Be Eating

Rohini Bajekal By Rohini Bajekal
Fermentation: How It Can Improve Your Health
Nutrition

Fermentation: How It Can Improve Your Health

Ivy Ong By Ivy Ong
Going Nuts Over Nuts: Is It important to soak your raw nuts?
Nutrition

Going Nuts Over Nuts: Is It important to soak your raw nuts?

Petra Lohse By Petra Lohse
10 Incredible Health Benefits Of Eating Dates During Ramadan
Nutrition

10 Incredible Health Benefits Of Eating Dates During Ramadan

Johanna Arshad By Johanna Arshad
Vinegars You Need In Your Kitchen
Nutrition

Vinegars You Need In Your Kitchen

Bernice Neai By Bernice Neai
5 Health Benefits Of Coconut Milk
Nutrition

5 Health Benefits Of Coconut Milk

Harmini Asokumar By Harmini Asokumar
The Health Benefits of Coconut Flour
Nutrition

The Health Benefits of Coconut Flour

Bernice Neai By Bernice Neai
6 Sprouts To Benefit Your Health
Nutrition

6 Sprouts To Benefit Your Health

Bernice Neai By Bernice Neai
6 Foods To Keep Your Hormones In Check
Nutrition

6 Foods To Keep Your Hormones In Check

Harmini Asokumar By Harmini Asokumar
8 Reasons We're Mad For Macadamia
Nutrition

8 Reasons We're Mad For Macadamia

Harmini Asokumar By Harmini Asokumar
Spread The Good Stuff – Say ‘Yes’ To Delicious & Healthy Spreads!
Nutrition

Spread The Good Stuff – Say ‘Yes’ To Delicious & Healthy Spreads!

PurelyB By PurelyB
6 Health & Beauty Benefits Of Cranberries
Nutrition

6 Health & Beauty Benefits Of Cranberries

Harmini Asokumar By Harmini Asokumar
7 Ways Mulberries Are Good For You
Nutrition

7 Ways Mulberries Are Good For You

Harmini Asokumar By Harmini Asokumar
Turmeric - Why We Love This Golden Spice
Nutrition

Turmeric - Why We Love This Golden Spice

Mia Amran By Mia Amran
5 Easy & Healthy Late Night Snacks
Nutrition

5 Easy & Healthy Late Night Snacks

Harmini Asokumar By Harmini Asokumar
7 Ways To Eat Less Meat
Nutrition

7 Ways To Eat Less Meat

Hani Khaursar By Hani Khaursar
Presenting The Pumpkin And Why We Love It!
Nutrition

Presenting The Pumpkin And Why We Love It!

Harmini Asokumar By Harmini Asokumar
Same But Different: Quinoa vs Millet
Nutrition

Same But Different: Quinoa vs Millet

Nindyo Hapsari By Nindyo Hapsari
Omega-3-6-9: Finding the Perfect Balance
Nutrition

Omega-3-6-9: Finding the Perfect Balance

PurelyB By PurelyB
Look Like Chia Seeds? These Are Actually Basil Seeds
Nutrition

Look Like Chia Seeds? These Are Actually Basil Seeds

Mia Amran By Mia Amran
The Mighty Durian – Might It Actually Be Good For You?
Nutrition

The Mighty Durian – Might It Actually Be Good For You?

Amanda Teh By Amanda Teh
To Snack Or Not To Snack? Our Nutrition and Fitness Expert, Marissa Parry Shares
Nutrition

To Snack Or Not To Snack? Our Nutrition and Fitness Expert, Marissa Parry Shares

Marissa Parry By Marissa Parry
Astro & PurelyB To Unveil Health and Fitness TV Show, B Healthy
PurelyB TV video

Astro & PurelyB To Unveil Health and Fitness TV Show, B Healthy

PurelyB By PurelyB
5 Reasons To Say ‘Yes’ To Pink Sea Salt
Nutrition

5 Reasons To Say ‘Yes’ To Pink Sea Salt

Harmini Asokumar By Harmini Asokumar
Eat Your Way To Hydration With These 6 Foods
Nutrition

Eat Your Way To Hydration With These 6 Foods

Mia Amran By Mia Amran
Do You Suffer From Irritable Bowel Syndrome?
Nutrition

Do You Suffer From Irritable Bowel Syndrome?

Dr. Gheeta Reddy By Dr. Gheeta Reddy
Why Apples Aren’t Just Amazing In Pies And Juices
Nutrition

Why Apples Aren’t Just Amazing In Pies And Juices

Tan Mei Yi By Tan Mei Yi
These 6 Veggies Are Healthier When Cooked
Nutrition

These 6 Veggies Are Healthier When Cooked

Debbie Ann Loh By Debbie Ann Loh
Mango, Blueberry & Strawberry Chia Seed Pudding - Healthy Breakfast-in-a-Jar!
PurelyB TV video

Mango, Blueberry & Strawberry Chia Seed Pudding - Healthy Breakfast-in-a-Jar!

Marissa Parry By Marissa Parry
Move Over, Matcha! Here Comes Moringa
Nutrition

Move Over, Matcha! Here Comes Moringa

Mia Amran By Mia Amran
Add This Fat To Your Diet Now!
Nutrition

Add This Fat To Your Diet Now!

Hridya Ramani By Hridya Ramani
This Fruit Helps Prevent Urinary Tract Infection
Nutrition

This Fruit Helps Prevent Urinary Tract Infection

Debbie Ann Loh By Debbie Ann Loh
Why You Should Say ‘No’ To Refined Flour
Nutrition

Why You Should Say ‘No’ To Refined Flour

Hridya Ramani By Hridya Ramani
What You Need To Know About Juice
Nutrition

What You Need To Know About Juice

Mia Amran By Mia Amran
Wheat Belly Diet: Start With Breakfast
Nutrition

Wheat Belly Diet: Start With Breakfast

Margaux Diaz By Margaux Diaz
Presenting the Papaya - 5 Reasons To Love It!
Nutrition

Presenting the Papaya - 5 Reasons To Love It!

Debbie Ann Loh By Debbie Ann Loh
You Don’t Have To Skip That Meal!
Nutrition

You Don’t Have To Skip That Meal!

Hridya Ramani By Hridya Ramani
6 Healthy Kitchen Hacks Everyone Should Know
Nutrition

6 Healthy Kitchen Hacks Everyone Should Know

Hani Khaursar By Hani Khaursar
Why Fat Should Be A Part Of Your Diet
Nutrition

Why Fat Should Be A Part Of Your Diet

Hani Khaursar By Hani Khaursar
The Healthy Truth About Nasi Lemak
Nutrition

The Healthy Truth About Nasi Lemak

Claire Wong By Claire Wong
Nutty and Nice – Why Nuts Are A Healthy Snack Choice
Nutrition

Nutty and Nice – Why Nuts Are A Healthy Snack Choice

Hridya Ramani By Hridya Ramani
10 Superfoods For Your Ultimate Shopping List
Nutrition

10 Superfoods For Your Ultimate Shopping List

Marissa Parry By Marissa Parry
Top 5 Superfoods For Better Workouts
Nutrition

Top 5 Superfoods For Better Workouts

Denise Teh By Denise Teh
Tips For Making A Healthy Hot Pot
Nutrition

Tips For Making A Healthy Hot Pot

PurelyB By PurelyB
5 Bizarre But Healthy Foods You Should Try
Nutrition

5 Bizarre But Healthy Foods You Should Try

Clarissa Loi By Clarissa Loi
5 Breakfasts On Test
Nutrition

5 Breakfasts On Test

Jackie Wilson By Jackie Wilson
10 Deliciously Nutritious Southeast Asian Food Trends For 2016
Nutrition

10 Deliciously Nutritious Southeast Asian Food Trends For 2016

Carina Lipold By Carina Lipold
Seed Up: Why You Should Eat Chia Seeds
Nutrition

Seed Up: Why You Should Eat Chia Seeds

Clarissa Loi By Clarissa Loi
8 Healthy Snacks To Have On Hand
Nutrition

8 Healthy Snacks To Have On Hand

Amanda Teh By Amanda Teh
4 Superfoods You Already Have In Your Kitchen
Nutrition

4 Superfoods You Already Have In Your Kitchen

PurelyB By PurelyB
10 Powerful Anti-Ageing Foods To Add To Your Diet
Nutrition

10 Powerful Anti-Ageing Foods To Add To Your Diet

Koh Wai Swan By Koh Wai Swan
How To Keep Yourself Properly Hydrated
Nutrition

How To Keep Yourself Properly Hydrated

Hani Khaursar By Hani Khaursar
Anti-Inflammatory Diet – Say Goodbye To Those Pains
Nutrition

Anti-Inflammatory Diet – Say Goodbye To Those Pains

Carina Lipold By Carina Lipold
Infused With Goodness – Water With A Twist
Nutrition

Infused With Goodness – Water With A Twist

Carina Lipold By Carina Lipold
What is Phytotherapy?
Remedies

What is Phytotherapy?

Sebastian Liew By Sebastian Liew
Drink More Water – Here Are 7 Reasons Why
Nutrition

Drink More Water – Here Are 7 Reasons Why

PurelyB By PurelyB
9 Things About Keeping Hydrated That Could Change Your Life
Nutrition

9 Things About Keeping Hydrated That Could Change Your Life

Eugene Phoa By Eugene Phoa
5 Healthy Reasons to Cook with Coconut Oil
Nutrition

5 Healthy Reasons to Cook with Coconut Oil

Eugene Phoa By Eugene Phoa
How To Love Your Liver (With Food your Liver will Love)
Nutrition

How To Love Your Liver (With Food your Liver will Love)

Amanda Teh By Amanda Teh
Vegetables – Are They Best Eaten Raw or Cooked?
Nutrition

Vegetables – Are They Best Eaten Raw or Cooked?

Carina Lipold By Carina Lipold
Is Organic Food All It’s Made Out To Be?
Nutrition

Is Organic Food All It’s Made Out To Be?

Marissa Parry By Marissa Parry
You Say Tamari, I Say Tahini! (And Other Foods You May Not Yet Know)
Nutrition

You Say Tamari, I Say Tahini! (And Other Foods You May Not Yet Know)

Jackie Wilson By Jackie Wilson
Eating Healthy & Raw - What’s Stopping You From Doing It?
Nutrition

Eating Healthy & Raw - What’s Stopping You From Doing It?

PurelyB By PurelyB
6 Reasons Fermented Food Should Be Part of Your Diet
Nutrition

6 Reasons Fermented Food Should Be Part of Your Diet

Johanna Arshad By Johanna Arshad
My ‘Warm Lemon Water’ Experiment
Nutrition

My ‘Warm Lemon Water’ Experiment

PurelyB By PurelyB
PurelyB #HealthyRamadhan Movement
Nutrition

PurelyB #HealthyRamadhan Movement

Jesrina Arshad By Jesrina Arshad
To Drink or Not to Drink - Is Coffee Really Bad For You?
Nutrition

To Drink or Not to Drink - Is Coffee Really Bad For You?

Marissa Parry By Marissa Parry
5 Ridiculously Nutritious Smoothies With Or Less
Nutrition

5 Ridiculously Nutritious Smoothies With Or Less

Marissa Parry By Marissa Parry
3 Healthy Living Truths: The Good and the Bad of Coffee, Fruit & Carbs!
Nutrition

3 Healthy Living Truths: The Good and the Bad of Coffee, Fruit & Carbs!

Dave Catudal By Dave Catudal
10 Reasons to Go on a Raw Food Diet
Nutrition

10 Reasons to Go on a Raw Food Diet

Carina Lipold By Carina Lipold