Select your preferred language
By Karishma Valliappan
READ MORE Articles >>
Food, Recipes & Nutrition
Lifestyle, beauty & wellness
Mind, Soul, Psychology, Meditation, Yoga, Relationships, Positivity
Fitness & body
Add this article to be one of your favourite articles.All you need to do is login
One last step!
Form submitted. Thank you!
Physical exercise can have many benefits to our body and brain. Heavier exercises such as weight lifting improves blood circulation, cardiac health and reduces fat mass. Interestingly, weight lifting could also have benefits to our brain health.
Sent once every other Monday. No spam.