#breathwork

Yoga

I'm A Yoga Instructor & Here's Why I Recommend These 5 Stretches For Your Back

I’m a yoga instructor with scoliosis. For those unaware of what scoliosis is, basically my spine is curved - visualise a drunk driver swerving sideways momentarily then realise that the road is a metaphor for my spine. Luckily, the curvature is not extreme but still, it’s freaky; many masseuses have curiously prodded my spine and even giggled because of it. That’s not the problem though as I can’t afford to visit massage parlours frequently, the problem is that a curved spine equates back aches.