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One of the most disruptive everyday health problems, even if we’re eating healthy, is digestive issues. Arising in forms such as indigestion, bloating, IBS, acid reflux and even diarrhoea, issues with digestion are not only uncomfortable but can also lead to serious health problems if left unattended.
On this episode of B Inspired with PurelyB, holistic health coach Nika Karan sheds some light on the digestive system and shares tips on how we can avoid common mistakes and what we can do to heal our digestive systems naturally.