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Digestion begins the moment food enters our mouth and we begin to chew. Our digestive systems break down and stores all the nutrients we need and secretes what we don’t.
Can you imagine not being able to climb up one flight of stairs? Or not being able to walk 100 meters without breathing difficulties? Not even being able to participate in any outdoor activities due to the humidity impacting your lungs?
We’ve heard the word tonic be thrown around a lot in recent times. What does it actually mean? Well, tonic is “a medicinal substance taken to give a feeling of vigor or well-being”. Tonics need to be beneficial to your body, and have more than just a “feel good placebo” eff....