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Malaysia is the fattest country in Southeast Asia — with over half the adult population suffering from obesity. On top of this other diseases such as diabetes and cancer are also common.
Gone are the days of slaving away for hours in the gym or on a jog in attempts to lose weight. With HIIT workouts, there are no excuses. No time? No gym? We’ve got you. Try this Full Body No Equipment HIIT Workout with Marissa Parry to get your heart racing and your sweat on!<....
Teaming up with The Hive – Bulk Food Stores, PurelyB members got to try their hand at making their own natural skincare products. From massage lotion bars, sacred seven face serums and relaxation bath bombs, the workshop was a fun and educational opportunity to learn zero-waste pra....
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