A new year is always full of possibilities, excitement, and of course, the aim to stick to our resolutions made the year before! One that should be at the top of your list of must-dos is prioritising and loving yourself ie taking care of yourself first. When it comes to self-love, it goes beyond taking care of your body, but also your mental health and wellbeing. The stress of our day-to-day lives can be taxing which could lead to exhaustion and burnout. Mental health is not something to be taken lightly as it affects how you feel and act every single day.→
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