B Healthy Show Episode 7 – Raising A Healthy Family

Nothing is more important than family, and we all want the best for ours. Sometimes though, as with other things in life, a busy schedule can get in the way of doing right by your family.

Nasi lemak is a favourite of many and although super delicious, it may not be the healthiest dish to have too frequently, unless it’s nasi lemak with a twist! PurelyB’s Health and Wellness Director Marissa Parry shares a healthy vegan nasi lemak recipe that you can prepare for your family while resting easy that they’re getting all the good stuff.

Carina Lipold, PurelyB’s Health and Wellness Director, shows blogger Audrey Ooi who blogs on relationships, marriage and parenting, how to make a smoothie bowl that is sure to get your kids eating their fruits and veg.

If you’ve been using the ‘too-busy-with-family-to-work-out’ excuse, Marissa will be showing you how you can spend time with your family and get a workout in at the same time – a healthy and active way of spending time together. Marissa and her husband, Rafael demonstrate a few partner workouts and also some exercises that you can do with your kids.

Actress and former model Natasha Hudson, who has embraced the organic lifestyle, has a chat with host Amelia Henderson on how the change in lifestyle has had a positive impact on her life. PurelyB’s Health and Wellness Director and Naturopath Amanda Teh is also on hand to share natural home remedies for colds and flus – perfect for the whole family.

Don’t forget to catch this episode of B Healthy on Sunday (2^nd October 2016) at 7pm (GMT +8). For our viewers worldwide, watch the show on Astro Gempak and for those in Malaysia, tune in to Astro Bella (Channel 133) and Astro Mustika HD (Channel 134).

 

Watch B Healthy’s Episode 7 trailer below: