There are a lot of things that can be daunting when you are pregnant and the loads of advice that you receive from those who mean well can add on to that. From traditional beliefs to superstition to cultural practices, being pregnant is nerve-wracking enough without being confused added to the mix.
This episode has host Amelia Henderson speaking to various experts on the ways that an expecting Mum can keep herself in tip-top condition with the right diet and exercise.
Naturopath and Nutritional Therapist Esther Peh shares from a nutritional point of view what should and should not be consumed if you are expecting – for both your wellbeing and your baby’s. She also shares a couple of nutritional recipes that are simple to whip up for those Mums who may not have a lot of time to spend in the kitchen.
PurelyB Health and Wellness Directors Marissa Parry and Carina Lipold are also on set to demonstrate workouts to strengthen your body to enable you to cope with pregnancy more comfortably.
Catch the fourth episode of B Healthy this Sunday (11th September 2016) at 7pm (GMT +8). For our viewers worldwide, watch the show on Astro Gempak and for those in Malaysia, tune in to Astro Bella (Channel 133) and Astro Mustika HD (Channel 134).
Watch B Healthy’s Episode 4 trailer below: