The Beauty Benefits of Yoghurt
| Written by Bernice Neai
Apart from the overall health benefits of yoghurt, did you know that yoghurt is also good for your skin and hair? The lactic acid present in yoghurt helps to cure many types of skin and hair problems. Instead of buying products from drugstores that contains harsh ingredients, why not try out these all-natural yoghurt remedies instead!
Reduce Fine Lines and Wrinkles
Get a natural face lift from this anti-ageing yoghurt face mask as the lactic acid helps remove dead skin and tighten pores. Try out this yoghurt scrub to help combat the wrinkles and fine lines. All you need is to mix two tablespoons of yoghurt with one tablespoon of oats. Apply it all over your face, neck and massage using gentle, circular motions. Leave it on for 15 minutes and then rinse off.
With its natural anti-bacterial and anti-fungal properties, yoghurt can help fight acne. Plus, the zinc in the dairy has anti-inflammatory properties that helps reduce swelling and inflammation caused by acne. Apply yoghurt to your problem areas and let it dry for approximately 15 minutes before using warm water to remove it. Use it up to three times a week to see results. To make sure your skin isn’t allergic or sensitive to yoghurt, do a patch test in an inconspicuous area first.
Acne and pimples tend to leave behind scars. The lactic acid in yoghurt works as a natural cleanser and exfoliating agent, and helps rejuvenate your skin’s lost glow and radiance. Mix yoghurt and lemon juice together and apply on the affected areas. Rinse off after 15 minutes. This can help to fade blemishes and even out skin tone and pigmentation.
Heals Cracked Heels
Cracked heels can benefit from a yoghurt massage. Yoghurt helps to soften rough and cracked heels as it is high in moisturising properties. Apply some yoghurt to your dry and cracked feet, leave on for 10 minutes and rinse clean.
Tired of the chemicals found in store-brought conditioners? Try this natural alternative for softer and smoother hair! Yoghurt works as a deep conditioner and a hair treatment. Apply plain and unsweetened yoghurt to wet hair. Allow the treatment to sit and soak in for 15 to 20 minutes, then rinse off.
A main cause of dandruff is fungus that makes the scalp produce flaky skin. Yoghurt is a natural anti-fungal which helps remove dandruff and relieves itchiness. Make a paste with one teaspoon of apple cider vinegar and ½ cup of yoghurt. Apply it to your scalp and rinse it after 30 minutes. Both ingredients are rich in enzymes and acidic, which keeps the production of dandruff at bay!
Hydrates The Skin
If your skin needs a boost of moisture, try using yoghurt to rejuvenate your skin! Yoghurt serves as a skin-hydrating agent that helps fight dryness. The lactic acid helps fight germs or bacteria that may cause itchiness. It is also rich in antioxidants and anti-inflammatory properties that soothe dry and itchy skin. You can use it as a facial mask by mixing together plain yoghurt, cocoa and honey. Apply it on to your face and neck, and leave it on for 30 minutes. Rinse it off with cool water and pat the skin dry.