Your immune system keeps every bug on the planet from calling your body home but it can use a boost now and then. Many people are familiar with consuming commercial herbal and vitamin blends such as Emergen-C during the flu season - or since the start of the pandemic - but could regularly taking certain herbs do a better job of keeping your immune system strong?Absolutely! Throughout the ages, herbalists have prescribed blends not only to treat diseases but to prevent diseases, too; and any practice that has existed since humankind's earliest days on the planet is sure to offer some value. Here are eight of the best herbs to naturally boost your immune system and keep it healthy, even when everyone else in the office is ill.
Strengthen Your Immunity with Herbs NaturallyHumans have been using herbs well before the first person took out a papyrus and pen and wrote it down. The herbs recommended below are all-natural and many claim that they work better than allopathic remedies. So, next time you need an immunity boost, try any or all of these herbs to return to optimal health quickly.
1. Tiger Milk MushroomThe biggest thing since Turmeric and Pegaga (Gotu Kola), Tiger Milk Mushroom (Lignosus Rhinocerus) has been known for over 400 years for its powerful healing properties on more than 15 types of medical conditions. Especially overall immunity, inflammation, lung & respiratory health. Its scientific findings and proven case studies are extraordinary. Yet, it hasn't hit the mainstream market before. Besides boosting overall immunity, Tiger Milk Mushroom can also help relieve unwanted aches or pains, especially joint pain.
Tiger Milk Mushroom by PurelyB consists of (TMM)-extract (xLr) the highest potency & quality Tiger milk mushroom (Lignosus Rhinocerus) supplement in the world. A unique blend with antioxidant-rich superfoods Elderberry and Red Grapes, delicious and packed with essential vitamins to strengthen your immune system, eliminate toxins, and reduce inflammation. 100% natural and plant-based, no preservatives or added sugar.
2. GingerA root traditionally used when cooking Asian cuisine, ginger is known to treat tummy troubles and nausea but can provide immune-boosting benefits, too. If you’re an expecting mum then definitely include ginger into your meals or as a day-to-day supplement to stay healthy.
3. Pegaga (Gotu Kola)Need an energy boost? Gotu Kola could be the answer - for more than just fixing your energy levels. While this herb has been used in treating the listlessness typically seen in depressed patients, it has immune-boosting powers as well.
When paired with other herbs, like the Pegaga by PurelyB blend, Gotu Kola packs a serious immune-boosting punch. You can consume it as a tea or add it to your morning smoothie to wake you up and strengthen your immunity all at once.
4. TurmericTurmeric and its key phytonutrient, curcumin, have surged in popularity as a powerful anti-inflammatory substance. However, this herb often used in traditional Indian cuisine has a powerful antioxidant and immune-boosting power, too. Research indicates it may even ward off Alzheimer's disease. Who needs another reason to say yes to curry?
5. AstragalusTechnically a legume, this Asian treasure, known as milk vetch in the West, has been evaluated as a possible treatment for many heart conditions by Western scientists. While too much astragalus can weaken the immune system, when used in moderate doses, the herb strengthens it. Like turmeric, astragalus also has anti-inflammatory properties, and scientists are investigating it as a treatment for fibromyalgia, as subjective reports indicate it may help alleviate the condition.
6. OreganoOregano is nature's perfect antibiotic. It’s anti-microbial, anti-viral, and anti-bacterial - it’s been shown to aid in staving off allergy symptoms. As such, it can help your immune system immensely, especially if a recent infection has already taxed it to the max.
Oregano essential oil proves especially effective in combating the E. coli bacteria responsible for many cases of digestive upset. Putting a few drops of oregano essential oil in a diffuser on your work desk when the flu is making its rounds may ward off sickness.
7. Purple Coneflower, or EchinaceaEven those in the West know the immune-boosting power of purple coneflower, more commonly labelled as echinacea in herbal preparations. Supplements abound but a tea made from the whole plant, flower, leaves, and roots works best. You can sweeten the tea with naturally antimicrobial honey for even better immunity benefits.
8. AngelicaBe thankful we no longer need to gather herbs in the wild. Angelica, or wild parsnip, resembles the deadly water hemlock— the plant used to kill Socrates. Commercial use of Angelica has a long track record of topical use to treat nerve pain, as well as internal use to treat upset stomachs. It works so well because it boosts the immune system naturally, helping you fight off whatever underlying infection may be causing your distress.