Top 5 Raw Vegan Desserts
Desserts

My Top 5 Raw Vegan Desserts

Posted

3 September 2015

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If you have a sweet tooth, giving up desserts would probably be the hardest thing for you to do when embarking on a healthier journey. But here’s some good news for you - desserts don’t always have to be full of processed sugars and unhealthy fats, they can be healthy too! Try these raw, vegan, gluten-free and dairy-free delights and you’ll never look at desserts the same again.

Refreshing Coconut Energy Balls

purelyb coconut balls

Ingredients

  • 1 cup almonds
  • 1 cup grated fresh coconut
  • 3 cups cranberries
  • A pinch of salt
  • Juice of 2 limes

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Preparation

Put all ingredients in the food processor until you get a solid mixture. Make small balls and roll in grated coconut.

Raw Chocolate

purelyb raw chocolate

Ingredients

  • 70ml coconut oil
  • 50g cacao powder
  • Raw honey (to taste)
  • Optional: nuts of your choice

Preparation

Simply blend all ingredients together, stir till smooth and then place in a small container of your choice. Put in the fridge for a few hours and it’s ready to be enjoyed.

Blueberry Chia Seed Pudding

purelyb Blueberry Chia Pudding

Ingredients

  • 2 tbsp chia seeds
  • 180ml water
  • 3 tbsp cashew nuts
  • 3 dates (fresh or soaked)
  • A dash of cinnamon (or more, this is up to you)
  • A dash of salt
  •  Blueberries (as much as you’d like)

Preparation

Soak chia seeds in water for at least ten minutes. Then put all ingredients into a food processor and blend. Enjoy! You can also add extra blueberries as a topping.

The Simplest Raw Choco Mousse

purelyb Raw ChocoMousse

Ingredients

  • 1 cup of cashews (had them soaked weeks ago and then put in the freezer)
  • 2 tbsp cacao powder (I like it chocolaty!)
  • 1/2 tsp cinnamon
  • Raw honey

Preparation

Blend until smooth and voila! Time to indulge.

Basil Seed Pudding

Ingredients

  • 5 tbsp basil seeds
  • 1 cup coconut milk (fresh, if possible)
  • Zest of one organic lime (or 1 drop lime essential oil)
  • A dash of cinnamon
  • Raw honey
  • 1 cup papaya

Preparation

Add the lime zest, honey and cinnamon to the coconut milk and mix well. Soak the basil seeds in the coconut milk until they soften (approximately 1 hour).

In the meantime, peel the papaya and blend till you have a smooth puree.

Once the seeds are fully soaked, pour the papaya puree over it and enjoy.

 


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