Ginger Sauteed Pears
Desserts

Ginger Sauteed Pears

Posted

23 August 2015

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Pears are low in calories, they provide a great source of dietary fibre, vitamin C and other nutrients. And although delicious eaten as is, try the recipe below as an alternative to eating them raw.

Ingredients

  • 1 tablespoon coconut oil
  • 2 large pears, cored and cubed
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon lemon zest
  • pinch of salt

purelyb sautee pears

Instructions

  1. Heat a medium-sized skillet over medium-high heat. Add in coconut oil with pears and saute until they begin to soften. This will take about 3 minutes.

  2. Mix in the ginger, lemon zest, and salt to the pears. Continue cooking until the pears are golden and fragrant, about 5 minutes.

  3. To serve, spoon the pears into dessert bowls and add muesli or sliced almonds over the top. To give this dish a decadent twist, add grated  70% dark chocolate and drizzle each serving with a couple of tablespoons of warm coconut milk or milk kefir.


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