Macadamia nuts aren't just a delicious add-on to your chocolate bar to give you that extra crunch, but are nuts that have a large range of benefits. There are many macadamia nut varieties, of which only two are consumable, and these can be easily found in many grocery stores and supermarkets.
So what are the benefits of this amazing nut? Plenty!
Packed With Antioxidants
Macadamia nuts have a high flavonoid content, which is a compound that helps protect the body from environmental toxins, as well as prevention of cell damages. It also helps with cell repair. Research has proven that antioxidants have the ability to destroy free radicals in your system and this way it can help protect you from a variety of diseases including certain types of cancer.
These nuts are rich and creamy and they are packed with omega 7 fatty oil that helps to curb the appetite and also positively affects fat burning, which reduces the body fat stored. The best part is you only need to consume a small amount (a handful works great) to not only keep you full but to get all the amazing benefits it has to offer.
Having high cholesterol and need something to help keep it under control? Macadamia nuts may be your solution. As it is completely cholesterol free, and has monounsaturated fats, this nut helps to lower your cholesterol levels when added into your daily diet. They also help unclog and clean the arteries, which reduces the risk of coronary and heart diseases.
Say goodbye to dry skin and hello to soft, supple skin. Macadamia oil works miracles in hydrating skin without leaving it oily or greasy. It absorbs into the skin easily and does not clog the pores, which means you skin gets to feed on the good stuff without having to worry about acne breakouts and such. This oil contains emollient properties which also help reduce wrinkles.
Macadamia oil when applied on skin, helps to keep the skin looking young by providing it with the moisture needed, but the palmitoleic acid present also slows down the skin ageing process. This keeps the skin smooth and gives it a youthful glow.
With macadamia oil being non-greasy, it's a highly recommended oil for conditioning and preventing dry hair. Adding some macadamia oil into your conditioner or doing a weekly hair oil mask helps keep your hair smooth and soft. The oil gets absorbed into the scalp easily which stimulates hair growth and helps rebuild elasticity, which stops hair breakage. You can also use it as a serum, to smooth out your hair and reduce frizziness.
Flaky, dry skin around the nails as well as cuticles are a common problem, especially for those in harsh weather conditions. As these problems can affect your nails, a little macadamia oil can make a world of difference for healthy nails. Just massage some oil onto your finger tips and cuticles to replenish and moisturise the skin.
Keeps Bones Healthy
Macadamia nuts have many different properties to help with keeping your bones healthy. It has phosphorus and calcium which keep the bones and teeth strong. By consuming macadamia on a regular, you can avoid bone health issues in the long run.
Packed with nutrition, these nuts are deemed super healthy but they are really high in calories so be mindful of the amount you consume - you can have too much of a good thing!