Sprouts have grown in popularity and are known for being great additions to a healthy diet.
Eating sprouts essentially means you’re getting the most benefit out of the plant in its most biologically concentrated form, and this translates to nutrients, protein and dietary fibre.
Toss these sprouts into your salad, use them in sandwiches or make a simple stirfry, and you’ll increase the amount of health benefits in your diet. Let’s explore the types of sprouts that are powerful sources of nutrients that shouldn’t be overlooked!
Folate found in bean sprouts plays an important function for the nervous system. It develops red blood cells and helps with cell repair and amino acid metabolism. The vitamin K found in bean sprouts helps build strong bones; improving calcium absorption, preventing bone loss and osteoporosis.
Mung Bean Sprouts
Mung beans sprouts are high in dietary fibre, iron, vitamin K, vitamin C and B vitamins. These sprouts have a crisp and nutty flavour to it. A cup of mung bean sprouts has 3.2 grams of protein, which makes it essential for the immune system and tissue maintenance. It also plays a role in reducing cardiovascular diseases.
Alfalfa sprouts are a good source of vitamin C, vitamin K, vitamin A, calcium, magnesium, iron, and folate. They also provide a supply of bone-building calcium and potassium for a healthy heart and lean muscles. They contain phytoestrogen which lowers the risk of heart diseases, cancer and osteoporosis.
You can eat many parts of a sunflower plant! Sunflower sprouts supply essential amino acids that aid in the repair of muscle tissues. They are a rich source of vitamins, minerals and phytonutrients, folate and B vitamins.
Chickpea sprouts supply rich nutrients such as carbohydrates, dietary fibre, protein, vitamins and minerals. Our favorite chickpeas also contain low levels of fat and calories. The dietary fibre in the sprouts keeps your digestive system healthy, promotes heart health and prevents constipation.
Radish sprouts provide anti-cancer and weight loss properties due to the presence of lignin. It is rich in vitamins A, B, C, and K and essential amino acids. It is great for women’s health as it relieves symptoms of menopause and hot flushes. Radish sprouts also serve as an immune system booster to improve liver and gallbladder functions.
If you’re going to eat sprouts raw, do make sure to wash them properly. Check out the benefits of sprouting and how to sprout your own beans!