If you’re a frequent juicer or a health advocate, you’re probably acquainted with chlorophyll; even if you don’t know it.
You’ve probably noticed people request shots of green juice to be added to their drinks or have a handful of dark leafy greens whizzed into their juices. These healthy greens get their superpowers from the chlorophyll they contain, which begs the question – what is chlorophyll, and why the buzz surrounding it?
What is Chlorophyll?
Back in our middle school science days, we learned that plants use chlorophyll to trap light needed for photosynthesis which creates energy and oxygen. The small molecule is responsible for the green pigmentation of plants and algae.
What Are The Nutritional Values of Chlorophyll?
Chlorophyll has the status of being a superfood which is packed with a variety of powerful and versatile nutrients. It is a good source of vitamins such as vitamin C, vitamin E, vitamin K and beta carotene. Chlorophyll is rich in anti-oxidants, vital minerals such as magnesium, potassium, calcium and essential fatty acids.
So why is it important for humans, beyond preserving plant life?
The Benefits of Chlorophyll
It has purifying qualities which helps by cleaning and oxygenating the blood. Chlorophyll can expel toxic heavy metals like mercury from your body. It is a good and effective source of magnesium that can alkalize the body.
Builds blood count
Chlorophyll can build your blood by improving the quality of red blood cells. Enzymes present in chlorophyll aid blood cleansing and increase the oxygen circulation. It helps blood clotting which is a prominent aid against anemia, wounds, nosebleeds and heavy menstruation.
High in Anti-Oxidants
This molecule contains a strong antioxidant capacity and a significant number of essential vitamins. It helps to neutralize harmful molecules and protect cells from oxidative damage by eliminating free radicals.
Wound Healing Chlorophyll
Chlorophyll is great for healing exposed wounds and burns. It helps in reducing local inflammation, strengthens the body tissues and aids in killing germs. The best takeaway from this is that it prevents the growth of bacteria and speeds up the healing process.
It is an adequate remedy for combating bad breath by eliminating odour from the throat and mouth, and stimulating a healthy digestive system by cleaning the colon and bloodstream (an unhealthy system is usually what causes the odour).
It is very easy to add chlorophyll into our daily diet, and this is through the consumption of vegetables. Leafy greens such as arugula (rocket), wheat grass, kale, spinach provide natural chlorophyll to your bodies. Other sources include blue green algae such as chlorella, spirulina and a crowd favourite; matcha green tea! Definitely a matcha made in a heaven! Another way to boost your chlorophyll intake is chlorophyll liquid droplets or capsules for dietary supplements.
Let’s go green!