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With Ramadan right around the corner, it’s time to start thinking about what you can do to maintain your health. Food has a direct impact on how you feel while fasting. Choosing the right food for your sahur or iftar can keep you hydrated energized, and in turn, much happier throughout the day. In comparison, choosing fried food and/ or highly processed food can make you feel thirsty, lethargic, and even cranky.