Nourishing and Healthy Ramadan Recipes
Be Nourished

Nourishing and Healthy Ramadan Recipes


14 April 2022


During the month of Ramadan, it is important to eat well and stay fit and this can be challenging for some if not all. Hydrating fruits like watermelon and energy-boosting foods like eggs and legumes, including ful medames, are often a part of sahur.

What you eat during suhoor and iftar must contain all the nutrients to help nourish your body to keep you feeling energised, hydrated and able to handle the day. 

We’ve gathered our favourite Ramandan recipes for you that can be prepared using nutritious ingredients, easy to cook and we give you a choice to read or watch our recipes to make your preparation easy!


Vegan Gochujang Pumpkin Mac and Cheese

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Who says Mac and Cheese cannot be healthy? Our Vegan Gochujang Pumpkin Mac and Cheese is not only healthy but super delicious! Made with cashews, pumpkin (of course the main ingredients) with a spicy and savoury twist, this recipe helps increase metabolism and heart health. 

Watch the Recipe Video!


Cauliflower Fried Rice

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We all love rice! Ever tried substituting rice with cauliflower? Our in-house Nutrition Expert Marissa Parry gives the traditional oriental fried rice dish a wholesome spin! 

Come watch our low-carb alternative fried rice recipe video and let us know how your Cauliflower Fried Rice turned out and tasted. 

Click to watch the Recipe!


Broccoli Coconut Curry

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Broccoli is my personal favourite vegetable because of its rich nutrient content. Mixed with coconut curry it gives a rich and delicious taste that satisfies your palate especially during fasting. 

Click here to watch the Recipe!


Breakfast in a Jar!

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3 yummy breakfast jars made with mangoes, blueberries, strawberries and Chia seeds and healthy toppings is a recipe you definitely want to try. You can prepare this the night before and enjoy it during Suhoor!

Click here to watch the Recipe!


Go with the Dates!

Dates are one of the most versatile ingredients to use and add natural sweetness to everything from smoothies and salads to dessert and snacks. They’re an excellent source of fibre, minerals (calcium, magnesium, zinc, iron) and vitamins (folate, niacin, riboflavin, vitamin A). 


Vegan Ramadan Bazaar Favourites!

This time of year when the Ramadan bazaar offers irresistible dishes, temptation goes all the way! Here are 2 of our Bazaar Ramadan favourites that are healthy and also mouth-watering. 

Click to Read Recipes!


Ramadan Kareem!

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